Most popular workout programs promise quick results in a short period of time, but it takes a while to build healthy habits and stick to them. Fitness guru Heather Robertson knows this best, and that’s why she decided to create a 12-week workout challenge that requires real commitment.
Robertson is no stranger to 12-week workout programs, and HR12WEEK 2.0 isn’t her first. It’s a successor of her first workout program released in 2020, which mainly focused on HIIT and cardio, but she decided to take a different approach with the second installment.
“HR12Week 2.0 is a well-balanced program with a focus on strength training combined with cardio—designed for building lean muscle and burning fat simultaneously,” explains Robertson on her official website.
She kicked January off by sharing workouts from this program, each one ranging between 35-45 minutes with warm-up and cool-down. She intends to share five videos each week over the course of 12 weeks.
Judging by the videos she dropped so far, Robertson made sure to add a lot of versatility to this program and include exercises that target different muscle groups. From upper body to legs, abs, and glutes, there’s a little bit of something for everyone in this workout routine.