Caroline Girvan is one of YouTube’s leading fitness influencers and her workout programs are always worth waiting for. She’s kicking the summer off with a brand-new challenge called the FUEL Series, which will help you get back in shape in the next few weeks.
Over the course of the next six weeks, Girvan will share five 30-minute workouts each week on her YouTube channel. The main focus of this program is to improve overall performance and the level of fitness by taking the best out of several types of workouts.
“FUEL is based on workouts to promote the building of muscle whilst also using elements of cardio, higher intensity, and muscular endurance to increase metabolic stress to the muscles,” explains Girvan in FUEL Series’ brief.
Girvan’s new program will include weights and bodyweight, resistance training, multi-directional movements, and exercises ranging from moderate to higher intensity ranging between short work periods with longer rest to longer work periods with shorter rest. The overall intensity will increase along with each session.
Girvan already started sharing workouts from the FUEL program, starting with an intense leg day workout. She also uploaded a full calendar on her official website, promising everything from full-body workouts to dumbbell exercises in the next six weeks.
