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]]>Release Stress
Hip openers activate muscles related to our stress response, such as the psoas. It is thought that stretching and strengthening these muscles can help rid us of negative stored emotions and release stress. Don’t be surprised if you start feeling emotional while doing a hip-opening pose.
Improve Alignment
Hip openers help improve the alignment of the joints of the lower back, hips, and legs. When your hips are tight and stiff from sitting at a desk all day, this can cause pain and misalignment in your back and legs. Improving your alignment can help reduce aches and pains and improve balance, posture, and mobility. This can also help you master more advanced yoga poses and deepen your practice.
Increase Creativity
In traditional yoga philosophy, hip openers are also thought to activate your sacral chakra—the creative center of your body. By focusing on this area, you may nurture your creativity and allow yourself to birth new ideas!
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]]>The post 3 Ways to Alleviate Lower Back Pain appeared first on yourdailysportfix.com.
]]>Glute Foam Roll
Find a foam roller and sit on it. Start by leaning onto your right side and bending your right knee, using the right leg to move you back and forth before doing the same on the left. This helps to create blood flow, which could help to relax the tissue surrounding the tender area.
Quad Foam Rolling
Here’s a technique that will help to alleviate lower back pain that affects your hip flexors and quads. By rolling on the foam roller with your quads, you’ll be able to soften the tissue and promote blood flow.
Plank
While this may be a classic core workout, planks can help you alleviate lower back pressure. This move also specializes in enhancing your stability, meaning that you won’t just alleviate pain but strengthen your lower back and core.
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]]>The post 4 Ways Yoga Can Dramatically Improve Your Life appeared first on yourdailysportfix.com.
]]>Harmony of Mind and Body
Yoga is a harmonious union of physical postures, breath control, and meditation. It provides a holistic approach to wellness by integrating mind, body, and spirit. Through regular practice, you can experience a profound sense of connection and balance within yourself, fostering a deep understanding of your body’s needs.
Increased Flexibility and Strength
One of the immediate physical benefits of yoga is improved flexibility. As you flow through various poses, you gently stretch and lengthen your muscles, gradually increasing your range of motion.
Stress Reduction and Mental Clarity
Yoga offers a sanctuary where you can escape the chaos and cultivate mindfulness. Through focused breathing and meditation, yoga activates the parasympathetic nervous system, reducing stress and anxiety.
Improved Energy and Vitality
Regular yoga practice stimulates energy flow throughout the body, leaving you feeling invigorated and revitalized. The combination of movement, deep breathing, and mindfulness activates the body’s natural energy centers, promoting a sense of vitality.
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]]>The post Why You Should Get Into Buti Yoga appeared first on yourdailysportfix.com.
]]>What is Buti Yoga?
Created by celebrity trainer Bizzie Gold in 2010, Buti Yoga incorporates a lot of yoga flows into dancing. Unlike regular yoga, Buti Yoga is a fast-paced exercise that involves bursts of dance, thereby creating a high-intensity, cardiovascular-focused workout.
The Benefits of Buti Yoga
Kathryn McCann the founder of Hang Zen Yogis, explained that the physical movement, deep breathing, and high-energy release offered by Buti Yoga can boost your mood thanks to the release of endorphins. Tiffany Baskett, a master trainer at Buti MVMT mentioned that this exercise will also help you to improve your body awareness, helping you to move better and make better use of your space. Of course, flexibility, muscular strength, and endurance are all a part of this upbeat workout.
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]]>The post Tips to Help Maintain Your Fitness Routine While Traveling appeared first on yourdailysportfix.com.
]]>Resistance Bands
Resistance bands are very light and portable making them a great choice to throw in your carry-on in order to stay fit. Resistance bands come in many sizes allowing you to just for strength. You can also do a number of workouts with them making them very versatile and user-friendly! From squats to bicep curls, the possibilities are endless.
Hotel Gyms
Make use of your hotel gym if you have one and lift some weights or run on the treadmill. Hotel gyms are seldom used making them a great option to get in and out and on with the rest of your day!
Book a Class
Book a fitness class where you are staying and use it as an opportunity to meet people and engage with locals. Join a meditation and yoga class with a view, and make your fitness journey an unforgettable and enjoyable experience!
Go for a Run
Run a few miles as an excuse to explore your surroundings. Take advantage of scenic nature trails, hikes, and lakes and explore nature. Pack your running shoes and run around the world or just sign up for a scenic marathon!
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]]>The post What’s the Difference Between Yoga and Stretching? appeared first on yourdailysportfix.com.
]]>Focus on the Breath
The most significant difference between yoga and regular stretching is that yoga puts a specific emphasis on breathwork. Breathing techniques, or pranayama, are integrated with physical postures to increase energy flow and promote relaxation. In contrast, breathwork is not typically emphasized in traditional stretching routines.
Level of Intensity
Stretching is generally considered to be a low-impact activity that can be done by people of all ages and fitness levels. Yoga, on the other hand, can range from gentle and restorative to intense and challenging, especially when a class involves advanced poses such as handstands.
Mind vs. Body
Stretching and yoga can each be done alone or in a group setting, though yoga often emphasizes community and connection with the world around us. Many yoga classes also incorporate elements of spirituality and philosophy, making it a more comprehensive mind-body practice than stretching alone.
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]]>The post Four Health Benefits of Yoga and Why You Should Add it to Your Daily Life appeared first on yourdailysportfix.com.
]]>Stress Reduction
Yoga is a great stress reducing physical practice and essential to holistic wellbeing. Just 30 minutes of yoga has the the power to relax stress and anxiety through deep breathing and mediative focus. The motions take your mind off your daily stressors and force you to stay in the moment, producing a beneficial mind-body connection.
Increased Flexibility and Strength
Yoga has the power to improve strength and flexibly throughout your body. Adding it to your workout routine is great injury prevention, improves core stability, and aids in muscle recovery.
Improved Posture
In addition to strength, yoga can improve your posture, increasing back muscles, and taking pressure off your neck and shoulders. This great for overall body alignment, also essential in injury prevention, and reducing one’s risk of chronic pain.
Better Sleep
The long lasting relaxing effect that yoga has on the body and mind also leads to improved sleep. Better sleep will give your more energy, concentration, and mental clarity overall. This is great for people who suffer from insomnia or frequent sleep disturbances.
Mental Health Benefits
As mentioned above, a daily dose of yoga has wonderful effects on mental health, producing clarity, inner calm, and focus.
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]]>The post 3 Strength Training Ideas for Gym-Haters appeared first on yourdailysportfix.com.
]]>However, many people think strength training is all about the free weights and resistance machines at the gym, which doesn’t appeal to everyone. Here are 3 ways you can incorporate strength training into your fitness routine without stepping foot in the gym!
Try Yoga & Pilates
Both yoga and Pilates are great forms of strength training that don’t resemble reps with a kettlebell in any way! Both require you to hold up your own body weight, build muscle endurance and strengthen your core. These practices are a fantastic way to build strength evenly throughout your body.
Hit up the Climbing Wall
It’s not really surprising but scaling a vertical wall requires a lot of strength! A super fun way to work out and one that can lead to outdoor adventures, climbing is a form of strength training for your whole body, toning and building up your biceps, triceps, abs, glutes, and more!
Use Your Own Body Weight
There are plenty of simple resistance training exercises that don’t require any equipment and use your body weight to build strength. Squats, lunges, burpees, sit-ups and press-ups are all simple, free and easy forms of strength training to incorporate into your fitness routine.
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]]>The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.
]]>Dolphin Pose
Dolphin Pose is similar to Downward-Facing Dog and is an effective way to strengthen your shoulders if you’re looking to eventually balance in a forearm stand. Start in a Downward Dog position, then slowly lower your forearms to the mat while keeping your elbows directly under your shoulders. Press your palms into the floor, forming a triangle with your forearms. Continue to lift your hips upward, holding for 5-10 breaths before releasing into a Child’s Pose.
Legs Up the Wall
If you’re looking for something a bit more restorative, Legs Up the Wall can help to improve circulation and promote a sense of calm without challenging your muscles or sense of balance. On your bed, the floor, or any comfortable surface, lie on your back with your hips close to a wall. Extend your legs upward, resting them against the wall with your knees slightly bent. Hold for 5 minutes, breathing deeply into your belly.
Supported Shoulder Stand
Supported Shoulder Stand is similar to handstand in that it positions the body almost completely upside down, but requires significantly less skill to perform. In addition to encouraging lymphatic drainage, the gentle pressure this posture exerts on the throat is a great way to stimulate the thyroid. To perform Supported Shoulder Stand, place a folded blanket under your shoulders and lie on your back. Lift your legs and hips upward, placing your hands on your lower back or your hips against a chair for support.
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]]>The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.
]]>Try Gentle Stretches
Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.
embodiment yoga (@embodiedbyemma)Apply Heat
Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.
Do Some Yoga
Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.
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