If you’re looking to add spice to your workout routine, strengthen your core, or just add some zen and serenity to your day, then you should try yoga. Keep reading for four health benefits of yoga.
Yoga is a great stress reducing physical practice and essential to holistic wellbeing. Just 30 minutes of yoga has the the power to relax stress and anxiety through deep breathing and mediative focus. The motions take your mind off your daily stressors and force you to stay in the moment, producing a beneficial mind-body connection.
Increased Flexibility and Strength
Yoga has the power to improve strength and flexibly throughout your body. Adding it to your workout routine is great injury prevention, improves core stability, and aids in muscle recovery.
In addition to strength, yoga can improve your posture, increasing back muscles, and taking pressure off your neck and shoulders. This great for overall body alignment, also essential in injury prevention, and reducing one’s risk of chronic pain.
The long lasting relaxing effect that yoga has on the body and mind also leads to improved sleep. Better sleep will give your more energy, concentration, and mental clarity overall. This is great for people who suffer from insomnia or frequent sleep disturbances.
Mental Health Benefits
As mentioned above, a daily dose of yoga has wonderful effects on mental health, producing clarity, inner calm, and focus.