Lunges are one of the most common leg exercises that can actually do wonders for your whole body. They come in many different shapes and forms, and if you’re trying to improve your workout routine by adding some new variations to the mix, these three are a good place to start.
If you’re looking for a change of pace from the usual forward movements, side lunges are the best possible pick. Changing the angle will allow you to target different muscle groups, and give your inner and outer thighs the amazing workout they need.
Reverse lunges require a bit more balance and stability than regular ones, but they’re 100% worth it. They’re ideal for people who are dealing with knee pain, because they put less stress on your joints, while still activating your core, glutes, and hamstrings.
The most graceful lunges of all, this move will help you sculpt and tone your body and improve your posture. If you’re not so concerned about looking elegant, you can add dumbbells to amp up the intensity of this exercise.