5 Drinks to Build Your Immune System

By
Ariel H
-

We’re sure you’ve heard that there are certain foods that can improve your immune system and help you avoid getting sick. But, did you know there are also beverages that can do the same? These are the best drinks for building your immune system.

Water

Water helps essential vitamins and minerals from the foods we eat get absorbed into our bodies as well as removing waste products from the body. It also reduces the effects of chronic diseases and health problems which can burden the immune system.

Fruit Smoothies

Citrus fruits are high in Vitamin C, which supports a healthy immune system. Make smoothies with berries, which are rich in antioxidants, and vegetables to get some extra vitamins and minerals.

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I like to think of oranges as somehow having captured the energy and brightness of the sunshine. 🍊☀️😎 All that beauty and power encapsulated into a juicy delicious fruit that delivers all sorts of vital nutrients and energy directly to our bodies. ☀️🍊⚡️ Do I romanticize food? Absolutely. But why not? One of my favorite quotes is this one from Albert Einstein: 🍊 “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” 🍊 So let me ask you this: Are you making your food choices with respect for its beautiful ability to empower you physically, mentally and emotionally? 🍊 Or is there some room for improvement in your eating habits? 🍊 Taking small daily steps toward building a healthier, more mindful diet is an approach I highly recommend. 🍊 Like starting your day with a bright, delicious smoothie. 🍊 I’ve got a breakfast smoothie recipe like this one going out this week in my email newsletter. Subscribe through the link in my bio so you won’t miss it. ☀️🍊😀 #beautifulfood #everythingisamiracle #plantbasedlifestyle🌱

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Tomato Juice

If you’re craving something savory, try low sodium tomato juice, which has half of the day’s recommended Vitamin C and it’s a great source of folate.

Coffee

We’re relieved coffee is on the list—coffee has antioxidants which release harmful substances that work against immunity. But, make sure you keep it basic by not adding cream, syrups, or sugars as they pack on the calories.

Green Tea

Green tea has flavonoids which act as antioxidants and it reduces inflammation. If you’re a matcha lover, you’ll be glad to know it has more antioxidants and contains more caffeine than regular green tea.

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🙋 Raise your hand if you’d love to have a bit of a #MatchaMoment this weekend? 🙏 Special thanks to @boliandchip for this picture-perfect capture of a #Matcha #Latte 📷. . Curious which grade of matcha 🍃 is best suited for making premium matcha-based drinks such as this matcha latte? 🤔 Try our Meiko™ Ceremonial Matcha, Full-Bodied with Subtle Floral Aromas — a perfect blend for all your matcha potions. . Simply prepare a matcha ‘base’ by mixing 1-2g of our Meiko™ matcha with 50ml warm water 🍵, then add it to your liquid of choice. For matcha latte, we recommend using 2g of our Meiko™ matcha, 50ml water, sweetener of choice (optional), then add 100-150ml of milk/non-dairy alternative 🍶 to prepare your favorite matcha latte! . Our Meiko grade matcha has an excellent balance between the vibrant green colour, refreshing ‘ooika’ fragrance 🍃, and rich matcha flavour 🌿. It’s also milled in the traditional way with a granite stone grinder to ensure a finer grind and a smooth mouthfeel (average particle size of 8 microns) for all your matcha-based drinks. . Share with us your favourite matcha latte recipes 🍵 by tagging @Matchaeologist #MatchaCreations for a chance to be featured on our feed! 🙇 . To learn more about our range of artisanal matcha, 🙏 visit Matchaeologist.com . 👉 Click the link in our bio @Matchaeologist . Matchæologist® #Matchaeologist Matchaeologist.com

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