Many people are either set on working out in the morning or working out at night. But, for some of us, exercising before work isn’t possible, especially during the summer. In the summer, running in the morning or during the day isn’t ideal as it’s way too hot outside. Whether you’re new to working out in the evening or are trying to boost your nighttime workout, these tips will help you get the most out of your workout at night.
Start After Sunset
In the summer during the day, the hot temperatures make it almost unbearable to run. The heat causes your heart to work harder, decreasing your endurance. Try running after dusk to maximize your workout.
Within three to four sessions, you body will acclimate to the humidity. To get used to the heat, ease into working out a night with a few light exercise sessions and keep your pace a little slower than usual.
Trying to decide what and when to eat before evening exercises can be difficult. It’s best to eat something light before you exercise that has carbs and protein. If you’re used to eating an early dinner, eat part of your dinner before your run and save the rest for after.
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Warm Up
Before you head out, make sure you warm up and stretch for around 10 to 15 minutes. This will allow your muscles to prepare for a run and your eyes to adjust to the dark.
When running or biking outside at night, make sure you wear reflective materials to ensure that drivers can see you when it’s dark outside. The reflectivity on your clothes should be on the parts of your body that will be moving the most.
