you buy one bra for all workouts

If you’re doing a high-intensity workout one day and a more chill one the next, then you should have more than one sports bra, and not just for the sanitation factor. The type of workout you’re doing dictates what style of sports bra you should wear. A more supportive option is excellent for running or a HIIT workout, whereas one that allows more movement and flexibility is ideal for yoga or pilates.

You purchase only based on the price

Just because a sports bra is inexpensive doesn’t mean it isn’t worth buying. Sports bras can cost anywhere from under $15 to nearly $100, but the price alone doesn’t tell you anything about the fit, the support, or the quality of the material. 

You choose the wrong material

One of the last things people think about when buying a sports bra is how it will affect their skin. But that’s a mistake because if you’re allergic or sensitive to certain material, wearing the bra, and sweating could not only irritate your skin but also cause redness, itchiness, and even blisters.

You don’t exactly know your bra size

If you’re still shopping for the same bra size you have fitted for three years ago, it’s time for an update. It’s important that you check your bra size at least once a year, as a woman’s body changes all the time! 

The post Mistakes Women Make When Buying a Sports Bra appeared first on yourdailysportfix.com.

A few key things you should know:

1. Fiber is known for its ability to reduce constipation, but it has other benefits for maintaining healthy digestion as well.

2. It slows the rate that sugar is absorbed into the bloodstream.

3. It helps clean out bacteria!

4. A high fiber diet makes you full very quickly, so you won’t be binging on your secret chocolate stash.

Now that you know the basics of why fiber is so incredibly important, let’s take a look at what you should eat to get enough of it!

First of all: Keep that fruit coming! Eating more fruit like raspberries, blueberries, and strawberries is a great beginning.

Vegetables are also known to be fiber superstars. Green vegetables like artichoke, spinach, zucchini and broccoli should be your go to legumes on a daily basis!

Another very important part of the fiber diet is whole grains like lentils, barley, quinoa and brown rice.

Incorporating some nuts and seeds like almonds, chia seeds, and flaxseeds are definitely recommended!

The post Why fiber is great for you appeared first on yourdailysportfix.com.

You can workout anywhere!

When people think of working out, they usually think of sweating it off in a gym, but the truth is that you can exercise from anywhere! Doing things like biking, hiking, and taking walking tours are a great place to start! It’s also exercise that doesn’t really feel like exercising, so you enjoy it at the same time. But, even if you are going on a relaxing trip somewhere exotic, there are a bunch of ways to workout without needing the gym.

Your diet

As hard as it is, your diet is the most important thing about staying in shape. As much as we love eating burgers and sipping on milkshakes while on holiday, it is important to find that balance so you won’t come back from your holiday, heavier and disappointed in yourself. Letting go and consuming bread, pasta or rice is fine once or twice, but don’t make a habit out of it! Every meal should have a protein source and at least one vegetable; add some fruits and nuts. Avoid dairy and grains, or only eat them in minimal quantities.

https://www.instagram.com/p/BizyvinAAJw/?taken-by=unlimitedmaldives

Limit the alcohol

We all love parties, and will gladly stay up until the late hours in order to enjoy life to the fullest. But, and as much this pains us to say this, and you probably know this too: Alcohol is not exactly good for you. With that being said, we are not telling you to stop drinking completely – we believe that everything needs to be done in moderation, and of course you need to drink and have fun while on holiday, but try to party with a purpose! And if you are the type that loves to rage every night, try to stick to wine and alcohol without any added mixers.

The post How to stay in shape while traveling appeared first on yourdailysportfix.com.

Here are a few water sports that will keep you fit all summer long!

Swimming

Not only does swimming build muscle, you work both the upper and lower parts of your body and it lowers your cholesterol.

Surfing

To all surf lovers, great news! Not only does surfing teach you how to maintain balance, it also makes you work your whole upper body including shoulders and upper back. It’s time to get gnarly!

Water Skiing

Water skiing is great for so many reasons. It works the core intensely, muscles your upper and lower body and keeps your whole body constantly activated! Did you know that you burn around 400 calories by water skiing for 60 minutes?! The perfect way to enjoy those hot summer days, be in the water and still have a good workout!

Water Polo

This is one of the most intense water sports. Water polo makes you work your entire body but especially strengthens your legs and core.

The post Top Fat-Burning Water Sports appeared first on yourdailysportfix.com.

First and foremost: Avocados! They are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber – avolicious!

Bananas are among the world’s best sources of potassium. They are ridiculously convenient since you can make so many healthy breakfast recipes with them and not even feel the difference! Banana breakfast pancakes all day, every day!

https://www.instagram.com/p/BibUopRnhOG/?taken-by=step_fit

Our personal favorites are eggs and are among the most nutritious foods on the planet. They go with everything and can be made in so many ways, it’s EGGactly what you are looking for!

Probably the most popular type of nut, almonds, are not only super yummy but they are super nutritious too! Studies show that almonds can help you lose weight and can help you moderate your blood sugar throughout the day! They are also the perfect topping to any breakfast bowl, or any smoothie of your choice – give it a try!

Rice has gotten a bad rap in recent years, as many people refer to it as “the forbidden food”. But what people don’t know is that brown whole grain rice is actually fairly nutritious and with a decent amount of fiber. Isn’t it amazing to find out that carbs aren’t always bad? Go for it!

Did you know that cheese incredibly beneficial?! A single slice of it contains the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat and is truly ADDICTIVE.

For all the chocolate lovers, fear not! Dark chocolate is here, and it will change your life! Dark chocolate (preferably over 70% of cacao) is loaded with nutrients like fiber and magnesium. You know what they say- a piece of dark chocolate a day keeps the doctor away!

The post Tasty Yet Healthy Foods you Should Add to your Diet appeared first on yourdailysportfix.com.

you buy one bra for all workouts

If you’re doing a high-intensity workout one day and a more chill one the next, then you should have more than one sports bra, and not just for the sanitation factor. The type of workout you’re doing dictates what style of sports bra you should wear. A more supportive option is excellent for running or a HIIT workout, whereas one that allows more movement and flexibility is ideal for yoga or pilates.

You purchase only based on the price

Just because a sports bra is inexpensive doesn’t mean it isn’t worth buying. Sports bras can cost anywhere from under $15 to nearly $100, but the price alone doesn’t tell you anything about the fit, the support, or the quality of the material. 

You choose the wrong material

One of the last things people think about when buying a sports bra is how it will affect their skin. But that’s a mistake because if you’re allergic or sensitive to certain material, wearing the bra, and sweating could not only irritate your skin but also cause redness, itchiness, and even blisters.

You don’t exactly know your bra size

If you’re still shopping for the same bra size you have fitted for three years ago, it’s time for an update. It’s important that you check your bra size at least once a year, as a woman’s body changes all the time! 

The post Mistakes Women Make When Buying a Sports Bra appeared first on yourdailysportfix.com.

A few key things you should know:

1. Fiber is known for its ability to reduce constipation, but it has other benefits for maintaining healthy digestion as well.

2. It slows the rate that sugar is absorbed into the bloodstream.

3. It helps clean out bacteria!

4. A high fiber diet makes you full very quickly, so you won’t be binging on your secret chocolate stash.

Now that you know the basics of why fiber is so incredibly important, let’s take a look at what you should eat to get enough of it!

First of all: Keep that fruit coming! Eating more fruit like raspberries, blueberries, and strawberries is a great beginning.

Vegetables are also known to be fiber superstars. Green vegetables like artichoke, spinach, zucchini and broccoli should be your go to legumes on a daily basis!

Another very important part of the fiber diet is whole grains like lentils, barley, quinoa and brown rice.

Incorporating some nuts and seeds like almonds, chia seeds, and flaxseeds are definitely recommended!

The post Why fiber is great for you appeared first on yourdailysportfix.com.

You can workout anywhere!

When people think of working out, they usually think of sweating it off in a gym, but the truth is that you can exercise from anywhere! Doing things like biking, hiking, and taking walking tours are a great place to start! It’s also exercise that doesn’t really feel like exercising, so you enjoy it at the same time. But, even if you are going on a relaxing trip somewhere exotic, there are a bunch of ways to workout without needing the gym.

Your diet

As hard as it is, your diet is the most important thing about staying in shape. As much as we love eating burgers and sipping on milkshakes while on holiday, it is important to find that balance so you won’t come back from your holiday, heavier and disappointed in yourself. Letting go and consuming bread, pasta or rice is fine once or twice, but don’t make a habit out of it! Every meal should have a protein source and at least one vegetable; add some fruits and nuts. Avoid dairy and grains, or only eat them in minimal quantities.

https://www.instagram.com/p/BizyvinAAJw/?taken-by=unlimitedmaldives

Limit the alcohol

We all love parties, and will gladly stay up until the late hours in order to enjoy life to the fullest. But, and as much this pains us to say this, and you probably know this too: Alcohol is not exactly good for you. With that being said, we are not telling you to stop drinking completely – we believe that everything needs to be done in moderation, and of course you need to drink and have fun while on holiday, but try to party with a purpose! And if you are the type that loves to rage every night, try to stick to wine and alcohol without any added mixers.

The post How to stay in shape while traveling appeared first on yourdailysportfix.com.

Here are a few water sports that will keep you fit all summer long!

Swimming

Not only does swimming build muscle, you work both the upper and lower parts of your body and it lowers your cholesterol.

Surfing

To all surf lovers, great news! Not only does surfing teach you how to maintain balance, it also makes you work your whole upper body including shoulders and upper back. It’s time to get gnarly!

Water Skiing

Water skiing is great for so many reasons. It works the core intensely, muscles your upper and lower body and keeps your whole body constantly activated! Did you know that you burn around 400 calories by water skiing for 60 minutes?! The perfect way to enjoy those hot summer days, be in the water and still have a good workout!

Water Polo

This is one of the most intense water sports. Water polo makes you work your entire body but especially strengthens your legs and core.

The post Top Fat-Burning Water Sports appeared first on yourdailysportfix.com.

First and foremost: Avocados! They are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber – avolicious!

Bananas are among the world’s best sources of potassium. They are ridiculously convenient since you can make so many healthy breakfast recipes with them and not even feel the difference! Banana breakfast pancakes all day, every day!

https://www.instagram.com/p/BibUopRnhOG/?taken-by=step_fit

Our personal favorites are eggs and are among the most nutritious foods on the planet. They go with everything and can be made in so many ways, it’s EGGactly what you are looking for!

Probably the most popular type of nut, almonds, are not only super yummy but they are super nutritious too! Studies show that almonds can help you lose weight and can help you moderate your blood sugar throughout the day! They are also the perfect topping to any breakfast bowl, or any smoothie of your choice – give it a try!

Rice has gotten a bad rap in recent years, as many people refer to it as “the forbidden food”. But what people don’t know is that brown whole grain rice is actually fairly nutritious and with a decent amount of fiber. Isn’t it amazing to find out that carbs aren’t always bad? Go for it!

Did you know that cheese incredibly beneficial?! A single slice of it contains the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat and is truly ADDICTIVE.

For all the chocolate lovers, fear not! Dark chocolate is here, and it will change your life! Dark chocolate (preferably over 70% of cacao) is loaded with nutrients like fiber and magnesium. You know what they say- a piece of dark chocolate a day keeps the doctor away!

The post Tasty Yet Healthy Foods you Should Add to your Diet appeared first on yourdailysportfix.com.