More Time to Exercise and Recenter

A lot of social media sites incorporate the endless scrolling option where it takes up so much of your time scrolling through one wall. This, in turn, can cause a lot of delays in your work and can sometimes demotivate you from accomplishing tasks. Simply set goals for yourself in terms of social media use. For example, spending more time on it in the afternoon rather than in the mornings. During the times you aren’t using your mobile device, you can use this time to recenter and meditate.

Notification Overload

Receiving notifications on our phones tend to cause our brains to produce more happy receptors. Since the familiar sound of ringing causes us to rush to our phones – it can sometimes be done in an unhealthy amount. The best thing to do to increase motivation in your life is to switch your phone to silent so the sounds don’t pop up at random moments during the day. Because of this, you’ll be able to monitor how often you check your phone and then you’ll be able to check your messages at your own time without having to go out of the way.

More Time With Friends

You’ll notice that after taking a short social media break, you’ll be more in the loop with your friends in real life. Since Instagram lets us view the lives of our friends, it’s a great way to keep up with what they’re doing in their lives. Despite this, the best way to catch up with people is still in person.

There’s just no Instagram video that can replicate the feeling of having your friends in front of you. By spending less time on your phone you’ll become more open to new situations.

The post Lessening Phone Use Gives You More Time and Motivation appeared first on yourdailysportfix.com.

It’s really important to follow a strict diet plan to avoid feeling lethargic and feeling demotivated. In addition to eating green leafy vegetables, maybe try taking an iodine supplement for a boost of iodine to help rebalance your diet. Here are a few foods to eat for maintaining a healthy thyroid.

Protein

Protein is important since this is the time your body needs it the most. It will use the protein to help supplement your body with the strength that it needs.

Try Some Nuts

Foods rich in selenium like tuna, artichokes, and nuts can help activate your thyroid hormones and keep them working at its prime. Make sure to incorporate some varieties of nuts into your diet including cashews, almonds, and walnuts to help supplement your body with the selenium it needs to feel less tired.

The post Foods to Eat With an Underactive Thyroid appeared first on yourdailysportfix.com.

Versatile Drink

The Yakult drink is a versatile one since you can even mix it in soju (rice wine). The combination is a healthy cocktail with a twist and you get the benefits of the probiotics while drinking a smooth tasting alcoholic beverage.

Great for Weight Loss

Research shows that the Yakult Shirota version helps weight loss in children and can speed up their metabolism. If this is true for the young it must be true doe adults as well. Now we’re wondering if they come in a bigger size!

The post Benefits of Yakult as a Helpful Probiotic appeared first on yourdailysportfix.com.

Almond Milk

Almond milk is nutritious since it can help reduce the signs of heart diseases. It’s also tasty and delicious and leaves a nutty aftertaste in your mouth. It’s creamy just like cashew milk, but not too creamy, so it’s perfect for smoothies and oatmeal. For a healthy alternative – go for almond milk.

Coconut Milk

Coconut milk is one of the healthiest plant-based milks out there because of its high oil content, which also contains saturated fat. It’s most commonly used in tropical regions in Southeast Asia and even East Africa. These regions are well known for having great skin so maybe drinking coconut milk is their secret.

Cashew Milk

Cashews generally contain a lot of heart-healthy unsaturated fats and also make for great trail mix or just for a snack on the side. They are great for gaining better eye health and studies say that they can even help regulate blood pressure and control blood sugar levels. Cashew milk is more on the creamy side so it would be great for soup bases.

The post The Healthiest Plant Milks to Drink appeared first on yourdailysportfix.com.

Coconut Oil

This healthy oil is one of the most widely used oils in the market. The oil is drawn from mature coconuts which leaves your hair glowing and your body glowing too from the inside. From its multiple uses such as oil pulling to aromatherapy to cooking – coconut oil a stape in your kitchen.

Grapeseed Oil

Grapeseed oil contains high amounts of Vitamin E, which are great for your skin and nails. Your skin and body will be rejoicing if you fry your onions and garlic in this. It’s safe for everyday use and has a neutral taste that works well in pasta and even salad dressings.

Sesame Oil

Sesame oil is one of the best oils for Asian cooking. It’s used in stir fry, miso soups, and Korean dishes too. It’s great for your skin, oral well-being, and helps when you have the sniffles in the winter. If you’re looking for a toasted sesame flavor for your dishes, try it out!

The post The Healthiest Cooking Oils to Use in the Kitchen appeared first on yourdailysportfix.com.

Competitive Swimming

Nikes, Speedos, and Adidas swimsuits are all great for women who are competing in swimming competitions or for women who prefer a casual one piece. They provide just the right support for your upper, lower, and middle body and look simply gorgeous on any body type.

Sporty and Chic

For the women who want to look sporty, but still want to have a feminine vibe, Champion has some beautiful pastel swimsuits for you. Their collections have the women’s mindset in mind for the ideal sporty swimsuit and they’ve done a great job of making them feel like we don’t have to compensate being cute for being sporty. Did we mention how much we love the colors?

The post Here’s How to Pick a Swimsuit That’s Right For You appeared first on yourdailysportfix.com.

Ingredients:

• spelt
• shitake mushrooms or porcini mushrooms
• grapefruit oil or olive oil
• white onion
• garlic cloves
• chestnut mushrooms
• white wine (or no white wine if you’re trying to make it completely sugar-free)
• vegetable stock
• vegan sour cream (for the topping)
• fresh chives
• vegan parmesan (optional)

Instructions:

1. Soak the spelt in cold water for a few minutes and put the mushrooms in a separate bowl.
2. Heat up a pot of warm water.
3. Fry the diced onions and garlic until they are slightly brown.
4. Chuck in the chestnut mushrooms and continue cooking.
5. Add the spelt to a pot of boiling water and add white wine at the end.
6. Add the porcini mushrooms and veg stock to the pot and cook.
7. Let it simmer and cook the mushrooms for just a few minutes.
8. Place the spelt and veggies on top of each other on a plate.
9. Top with grated vegan cheese and chives.

The post Spelt Risotto: A Low-Calorie Recipe That Tastes Amazing appeared first on yourdailysportfix.com.

Here are some ways to take care of your hair after you have worked out.

Dab Some Jojoba Oil

Jojoba oil is a great moisturizing oil to use, it has a low comedogenic level which makes it not only good for our skin, but also perfect for our hair! It contains high levels of Vitamin E which promote hair growth. It’s also packed with B Vitamins to repair damaged hair and doesn’t have a strong lingering scent. Apply some at the ends of your hair after the gym to restore your locks.

Make Dry Shampoo Your Best Friend

For great post-workout gym hair, make sure to not always wash your hair right after (even though you may feel like you want to). The best solution for messy hair is to add some dry shampoo since it doesn’t leave a residue and it will absorb the oils in your hair that come out when you exercise. Make sure to store a bottle in your gym bag for easy access.

The post How to Get Great Hair After Working Out appeared first on yourdailysportfix.com.

Here’s why you should start exercising at night and some of the great benefits associated with it.

Tires You Out

Since exercising releases endorphins, after your workout, you’ll feel more positive and vibrant. The effort you exerted exercising will also tire you enough so that you can hit the hay immediately.

Improves Your Sleep Pattern

Another great reason to exercise before sleep is that it helps you to boost your immune system. Exercise improves sleep patterns and can also help regulate your circadian rhythm which promotes constant sleep mixed with deep REM. If you’re looking for an extra calming effect, try doing 10-20 minutes of breathing exercises after to keep you completely calm before sleeping.

The post When You Can’t Fall Asleep Try Exercising appeared first on yourdailysportfix.com.

An ergonomic keyboard uses ergonomic traits that help reduce your hands from being strained. Some may come in the “V Shape” which helps your hands flow more naturally when typing or working long hours. There’s no solid evidence that it can cure carpal tunnel, but it will help reduce the pain of tired hands.

They Look Awesome

Besides the fact that it can help your hands be less stressed – they also look amazing. If you’re into the aesthetics of technology – then this would be perfect for your collection. For a double whammy, pair it with a Bluetooth ergonomic mouse to reap the most benefits out of your gear.

Choose a Quality Product

Before investing in an ergonomic keyboard – make sure to do your research and check the specifications. It’s good to make sure that the type of keyboard you’re looking for matches your needs (and also the style of your office or workspace). You’ll surely be the talk of the town with this futuristic-looking keyboard. Even your co-workers might want to purchase one after they see you typing away effortlessly!

The post Ergonomic Keyboards Give Your Hands a Break appeared first on yourdailysportfix.com.

More Time to Exercise and Recenter

A lot of social media sites incorporate the endless scrolling option where it takes up so much of your time scrolling through one wall. This, in turn, can cause a lot of delays in your work and can sometimes demotivate you from accomplishing tasks. Simply set goals for yourself in terms of social media use. For example, spending more time on it in the afternoon rather than in the mornings. During the times you aren’t using your mobile device, you can use this time to recenter and meditate.

Notification Overload

Receiving notifications on our phones tend to cause our brains to produce more happy receptors. Since the familiar sound of ringing causes us to rush to our phones – it can sometimes be done in an unhealthy amount. The best thing to do to increase motivation in your life is to switch your phone to silent so the sounds don’t pop up at random moments during the day. Because of this, you’ll be able to monitor how often you check your phone and then you’ll be able to check your messages at your own time without having to go out of the way.

More Time With Friends

You’ll notice that after taking a short social media break, you’ll be more in the loop with your friends in real life. Since Instagram lets us view the lives of our friends, it’s a great way to keep up with what they’re doing in their lives. Despite this, the best way to catch up with people is still in person.

There’s just no Instagram video that can replicate the feeling of having your friends in front of you. By spending less time on your phone you’ll become more open to new situations.

The post Lessening Phone Use Gives You More Time and Motivation appeared first on yourdailysportfix.com.

It’s really important to follow a strict diet plan to avoid feeling lethargic and feeling demotivated. In addition to eating green leafy vegetables, maybe try taking an iodine supplement for a boost of iodine to help rebalance your diet. Here are a few foods to eat for maintaining a healthy thyroid.

Protein

Protein is important since this is the time your body needs it the most. It will use the protein to help supplement your body with the strength that it needs.

Try Some Nuts

Foods rich in selenium like tuna, artichokes, and nuts can help activate your thyroid hormones and keep them working at its prime. Make sure to incorporate some varieties of nuts into your diet including cashews, almonds, and walnuts to help supplement your body with the selenium it needs to feel less tired.

The post Foods to Eat With an Underactive Thyroid appeared first on yourdailysportfix.com.

Versatile Drink

The Yakult drink is a versatile one since you can even mix it in soju (rice wine). The combination is a healthy cocktail with a twist and you get the benefits of the probiotics while drinking a smooth tasting alcoholic beverage.

Great for Weight Loss

Research shows that the Yakult Shirota version helps weight loss in children and can speed up their metabolism. If this is true for the young it must be true doe adults as well. Now we’re wondering if they come in a bigger size!

The post Benefits of Yakult as a Helpful Probiotic appeared first on yourdailysportfix.com.

Almond Milk

Almond milk is nutritious since it can help reduce the signs of heart diseases. It’s also tasty and delicious and leaves a nutty aftertaste in your mouth. It’s creamy just like cashew milk, but not too creamy, so it’s perfect for smoothies and oatmeal. For a healthy alternative – go for almond milk.

Coconut Milk

Coconut milk is one of the healthiest plant-based milks out there because of its high oil content, which also contains saturated fat. It’s most commonly used in tropical regions in Southeast Asia and even East Africa. These regions are well known for having great skin so maybe drinking coconut milk is their secret.

Cashew Milk

Cashews generally contain a lot of heart-healthy unsaturated fats and also make for great trail mix or just for a snack on the side. They are great for gaining better eye health and studies say that they can even help regulate blood pressure and control blood sugar levels. Cashew milk is more on the creamy side so it would be great for soup bases.

The post The Healthiest Plant Milks to Drink appeared first on yourdailysportfix.com.

Coconut Oil

This healthy oil is one of the most widely used oils in the market. The oil is drawn from mature coconuts which leaves your hair glowing and your body glowing too from the inside. From its multiple uses such as oil pulling to aromatherapy to cooking – coconut oil a stape in your kitchen.

Grapeseed Oil

Grapeseed oil contains high amounts of Vitamin E, which are great for your skin and nails. Your skin and body will be rejoicing if you fry your onions and garlic in this. It’s safe for everyday use and has a neutral taste that works well in pasta and even salad dressings.

Sesame Oil

Sesame oil is one of the best oils for Asian cooking. It’s used in stir fry, miso soups, and Korean dishes too. It’s great for your skin, oral well-being, and helps when you have the sniffles in the winter. If you’re looking for a toasted sesame flavor for your dishes, try it out!

The post The Healthiest Cooking Oils to Use in the Kitchen appeared first on yourdailysportfix.com.

Competitive Swimming

Nikes, Speedos, and Adidas swimsuits are all great for women who are competing in swimming competitions or for women who prefer a casual one piece. They provide just the right support for your upper, lower, and middle body and look simply gorgeous on any body type.

Sporty and Chic

For the women who want to look sporty, but still want to have a feminine vibe, Champion has some beautiful pastel swimsuits for you. Their collections have the women’s mindset in mind for the ideal sporty swimsuit and they’ve done a great job of making them feel like we don’t have to compensate being cute for being sporty. Did we mention how much we love the colors?

The post Here’s How to Pick a Swimsuit That’s Right For You appeared first on yourdailysportfix.com.

Ingredients:

• spelt
• shitake mushrooms or porcini mushrooms
• grapefruit oil or olive oil
• white onion
• garlic cloves
• chestnut mushrooms
• white wine (or no white wine if you’re trying to make it completely sugar-free)
• vegetable stock
• vegan sour cream (for the topping)
• fresh chives
• vegan parmesan (optional)

Instructions:

1. Soak the spelt in cold water for a few minutes and put the mushrooms in a separate bowl.
2. Heat up a pot of warm water.
3. Fry the diced onions and garlic until they are slightly brown.
4. Chuck in the chestnut mushrooms and continue cooking.
5. Add the spelt to a pot of boiling water and add white wine at the end.
6. Add the porcini mushrooms and veg stock to the pot and cook.
7. Let it simmer and cook the mushrooms for just a few minutes.
8. Place the spelt and veggies on top of each other on a plate.
9. Top with grated vegan cheese and chives.

The post Spelt Risotto: A Low-Calorie Recipe That Tastes Amazing appeared first on yourdailysportfix.com.

Here are some ways to take care of your hair after you have worked out.

Dab Some Jojoba Oil

Jojoba oil is a great moisturizing oil to use, it has a low comedogenic level which makes it not only good for our skin, but also perfect for our hair! It contains high levels of Vitamin E which promote hair growth. It’s also packed with B Vitamins to repair damaged hair and doesn’t have a strong lingering scent. Apply some at the ends of your hair after the gym to restore your locks.

Make Dry Shampoo Your Best Friend

For great post-workout gym hair, make sure to not always wash your hair right after (even though you may feel like you want to). The best solution for messy hair is to add some dry shampoo since it doesn’t leave a residue and it will absorb the oils in your hair that come out when you exercise. Make sure to store a bottle in your gym bag for easy access.

The post How to Get Great Hair After Working Out appeared first on yourdailysportfix.com.

Here’s why you should start exercising at night and some of the great benefits associated with it.

Tires You Out

Since exercising releases endorphins, after your workout, you’ll feel more positive and vibrant. The effort you exerted exercising will also tire you enough so that you can hit the hay immediately.

Improves Your Sleep Pattern

Another great reason to exercise before sleep is that it helps you to boost your immune system. Exercise improves sleep patterns and can also help regulate your circadian rhythm which promotes constant sleep mixed with deep REM. If you’re looking for an extra calming effect, try doing 10-20 minutes of breathing exercises after to keep you completely calm before sleeping.

The post When You Can’t Fall Asleep Try Exercising appeared first on yourdailysportfix.com.

An ergonomic keyboard uses ergonomic traits that help reduce your hands from being strained. Some may come in the “V Shape” which helps your hands flow more naturally when typing or working long hours. There’s no solid evidence that it can cure carpal tunnel, but it will help reduce the pain of tired hands.

They Look Awesome

Besides the fact that it can help your hands be less stressed – they also look amazing. If you’re into the aesthetics of technology – then this would be perfect for your collection. For a double whammy, pair it with a Bluetooth ergonomic mouse to reap the most benefits out of your gear.

Choose a Quality Product

Before investing in an ergonomic keyboard – make sure to do your research and check the specifications. It’s good to make sure that the type of keyboard you’re looking for matches your needs (and also the style of your office or workspace). You’ll surely be the talk of the town with this futuristic-looking keyboard. Even your co-workers might want to purchase one after they see you typing away effortlessly!

The post Ergonomic Keyboards Give Your Hands a Break appeared first on yourdailysportfix.com.