The Healthiest Plant Milks to Drink

In the year 2019, more and more people are turning vegetarian and vegan and are resorting to eating fewer dairy products. This list is for the people who are mostly vegan and who want to opt-out from milk. Each plant milk has its own benefits and we’re here to differentiate between them today.

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Almond Milk

Almond milk is nutritious since it can help reduce the signs of heart diseases. It’s also tasty and delicious and leaves a nutty aftertaste in your mouth. It’s creamy just like cashew milk, but not too creamy, so it’s perfect for smoothies and oatmeal. For a healthy alternative – go for almond milk.

Coconut Milk

Coconut milk is one of the healthiest plant-based milks out there because of its high oil content, which also contains saturated fat. It’s most commonly used in tropical regions in Southeast Asia and even East Africa. These regions are well known for having great skin so maybe drinking coconut milk is their secret.

Cashew Milk

Cashews generally contain a lot of heart-healthy unsaturated fats and also make for great trail mix or just for a snack on the side. They are great for gaining better eye health and studies say that they can even help regulate blood pressure and control blood sugar levels. Cashew milk is more on the creamy side so it would be great for soup bases.