We’ve all been there before – tossing and turning for hours on end trying desperately to fall asleep. It’s so frustrating! What can one do in that situation? Many people turn to melatonin pills to help regulate their sleep, but the best way to fall asleep is actually to exercise before you head to bed.
Here’s why you should start exercising at night and some of the great benefits associated with it.
Tires You Out
Since exercising releases endorphins, after your workout, you’ll feel more positive and vibrant. The effort you exerted exercising will also tire you enough so that you can hit the hay immediately.
Improves Your Sleep Pattern
Another great reason to exercise before sleep is that it helps you to boost your immune system. Exercise improves sleep patterns and can also help regulate your circadian rhythm which promotes constant sleep mixed with deep REM. If you’re looking for an extra calming effect, try doing 10-20 minutes of breathing exercises after to keep you completely calm before sleeping.
