The Healthiest Cooking Oils to Use in the Kitchen

By
Ish B
-

Oils are one of the most diverse essential cooking oils to use since a select few contain healthy fats including monosaturated fats that lead to a happier heart that functions at its prime. They are used in most dishes (except maybe dessert) and they can even be used in your morning coffee! Explore the possibilities of healthy oils and how they can work for you.

Coconut Oil

This healthy oil is one of the most widely used oils in the market. The oil is drawn from mature coconuts which leaves your hair glowing and your body glowing too from the inside. From its multiple uses such as oil pulling to aromatherapy to cooking – coconut oil a stape in your kitchen.

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Grapeseed Oil

Grapeseed oil contains high amounts of Vitamin E, which are great for your skin and nails. Your skin and body will be rejoicing if you fry your onions and garlic in this. It’s safe for everyday use and has a neutral taste that works well in pasta and even salad dressings.

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Grapeseed oil is a light, non-greasy oil with a consistency similar to jojoba oil. It is rich in Vitamin E and linoleic acid, which strengthens hair follicles. Grapeseed oil is completely odorless and can be used to reduce dandruff and dermatitis. Follow: @akshashetty . . . . #grapeseedoil #hairoils #haircare #discoverunder1k #instafam #instafam #instalike #newbloggers #newvlogger #beautyvloger #beautyvlogger #beauty #beautybloggers #makeupartistsworldwide #indianblogger #indianmakeupartist #fotd @fondpaper #grapeseedoil #grapeseedoilph #grapeseedoilphilippines #jualgrapeseedoil #grapeseedoilmurah #grapeseedoilmalaysia #organicgrapeseedoil #grapeseedoilfeedback #grapeseedskinoil #grapeseedoil🍇

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Sesame Oil

Sesame oil is one of the best oils for Asian cooking. It’s used in stir fry, miso soups, and Korean dishes too. It’s great for your skin, oral well-being, and helps when you have the sniffles in the winter. If you’re looking for a toasted sesame flavor for your dishes, try it out!

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. . 💙HEALTHY STIR FRY VEGETABLES USING KOLD PRESS SESAME OIL💙 . . Cold Pressed or Virgin Oils are much healthier compared to other oils available in the market which do not contain any nutrition. ✔Cholesterol free ✔Do not contain harmful solvent ✔residues ✔No added chemicals or preservatives ✔Contain natural antioxidants ✔Contains natural flavour and odour . . Recently I received this sesame oil from @kold_purepress. This was the first time I tried sesame oil and I absolutely loved it. . At @kold_purepress the sesame oil is extracted from export grade sesame seeds to retain the nutrients in its natural state using cold press method where no heat or pressure is applied. . @kold_purepress oil comes in a very beautiful glass bottle. It doesnot have any strong odour and can be replaced with normal oil to cook any kind of dishes. It can also be used as massage oil for hair. . . I prepared this Healthy stir fry vegetables which is part of my diet plan using this sesame oil and I just loved how it came out. . Recipe: Heat @kold_purepress oil in a pan. Add chopped garlic,onion and fry. Then add veggies one by one and keep tossing it. Add little soya sauce,chilly sauce,salt and pepper powder. This is a very easy,healthy and tasty dish. . Friends do try this @kold_purepress Sesame Oil. It is easily available in Amazon for Rs.229/250 ml . For detailed recipe video Check my YouTube channel. (Link in bio) https://youtu.be/XdenJ1vPha4 . Do subscribe to my YouTube channel and help me grow 💗💗💗💗💗💗💗💗💗💗💗💗💗💗 . #koldpurepress #sesameoil #coldpressedoils #healthycooking #healthyrecipes #veggiestirfry #easyrecipes #simplerecipes #healthylifestyle #healthyliving #honestreview #momswhocook #yummyintummy #momblogger #indianblogger #momsofinstagram #easyrecipesbyshilpa

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