The Healthiest Cooking Oils to Use in the Kitchen

Oils are one of the most diverse essential cooking oils to use since a select few contain healthy fats including monosaturated fats that lead to a happier heart that functions at its prime. They are used in most dishes (except maybe dessert) and they can even be used in your morning coffee! Explore the possibilities of healthy oils and how they can work for you.

Coconut Oil

This healthy oil is one of the most widely used oils in the market. The oil is drawn from mature coconuts which leaves your hair glowing and your body glowing too from the inside. From its multiple uses such as oil pulling to aromatherapy to cooking – coconut oil a stape in your kitchen.

Grapeseed Oil

Grapeseed oil contains high amounts of Vitamin E, which are great for your skin and nails. Your skin and body will be rejoicing if you fry your onions and garlic in this. It’s safe for everyday use and has a neutral taste that works well in pasta and even salad dressings.

Sesame Oil

Sesame oil is one of the best oils for Asian cooking. It’s used in stir fry, miso soups, and Korean dishes too. It’s great for your skin, oral well-being, and helps when you have the sniffles in the winter. If you’re looking for a toasted sesame flavor for your dishes, try it out!

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