Laurie E, Author at yourdailysportfix.com yourdailysportfix.com Thu, 31 Aug 2023 15:12:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Laurie E, Author at yourdailysportfix.com 32 32 Benefits to Using an Ice-Roller in Your Morning Routine  https://yourdailysportfix.com/benefits-to-using-an-ice-roller-in-your-morning-routine/ Sun, 03 Sep 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=22712 With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can […]

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can be extremely beneficial for skin health and beauty. Here are some reasons to start using ice as part of your morning routine. 

Eliminate Puffiness

Using an ice roller as part of your morning routine can help eliminate any puffiness in your eyes, cheeks, and neck and any redness. Using an ice roller is similar to getting a lymphatic massage but in the comfort of your own home. While it may be an icy and uncomfortable thing to get used to initially, the benefits will come shortly after. Ice rolling helps with blood flow, promoting draining fluid in your face. 

Reduce and Recover

It is also beneficial if you are looking to reduce inflammation in your face; if you have a pesky pimple that won’t go away, an ice roller is the best to help your skin recover. The combination of blood flowing and the cold application will soothe your skin, reduce redness and increase the speed of recovery. 

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> Journaling Has a Lot More Benefits Than We Realize  https://yourdailysportfix.com/journaling-has-a-lot-more-benefits-than-we-realize/ Sat, 22 Apr 2023 08:51:00 +0000 https://yourdailysportfix.com/?p=22718 Journaling for many is an overwhelming experience. Often people try to keep a journal or diary when they are younger. Still, life gets in the way, and they forget, making them feel annoyed and stressed out even more. However, there is no need as long as you show up for yourself when you need to. […]

The post Journaling Has a Lot More Benefits Than We Realize  appeared first on yourdailysportfix.com.

]]> Journaling for many is an overwhelming experience. Often people try to keep a journal or diary when they are younger. Still, life gets in the way, and they forget, making them feel annoyed and stressed out even more. However, there is no need as long as you show up for yourself when you need to. Sit and take time to get through all your thoughts. Journaling has many benefits—here are a few. 

Clear Your Mind 

With the craziness of the 21st century, we often don’t have time to stop and process our thoughts. Often stuff happens that can stir up strong emotions, from work to friends and family. Writing down your thoughts and feelings about certain life events and situations is helpful. Getting them written down on paper allows the thoughts to be out in the open. This can alleviate some stress these feelings can cause us—you may even come back a few weeks later with a much clearer understanding of what you were writing about. 

Track and Achieve Goals

When you write down your goals, it is easy and clear to see what you want. If they are just thoughts in your head, they could get lost. Writing it down in a sentence or two and being concise allows you to narrow down your goals. Moreover, seeing it physically written down will enable it to be out in the open, making it the first step towards achieving your goal. 

The post Journaling Has a Lot More Benefits Than We Realize  appeared first on yourdailysportfix.com.

]]> How Walking Can Help With Mental Health https://yourdailysportfix.com/how-walking-can-help-with-mental-health/ Mon, 27 Feb 2023 16:35:00 +0000 https://yourdailysportfix.com/?p=22159 Walking not only has physical benefits to it but also greatly helps with your mental health. Over the years, research has shown that walking daily can help improve and reduce mental health symptoms such as anxiety and depression. Here are a few ways that walking can help improve your mental health.  Improves Your Overall Mood […]

The post How Walking Can Help With Mental Health appeared first on yourdailysportfix.com.

]]> Walking not only has physical benefits to it but also greatly helps with your mental health. Over the years, research has shown that walking daily can help improve and reduce mental health symptoms such as anxiety and depression. Here are a few ways that walking can help improve your mental health. 

Improves Your Overall Mood

Walking daily helps release endorphins into your body, which allows you to unwind and relax. Going for a walk in the first hour after you wake up can improve your overall mood and thoughts throughout the day.

Boosts Your Energy

Walking daily helps to promote blood flow, especially in your muscles and brain. This increase in blood flow helps you feel more energized throughout the day. 

Helps Reduce Stress and Anxiety

The endorphins that are released when you walk can lower stress levels. Being physically active helps reduce the risk of clinical depression. This is because natural light and air can help quiet your mind and make you feel more in control of your emotions. 

Improves Your Sleep

Regular exercise can help improve your sleep patterns and even allow you to enter deeper sleep.

The post How Walking Can Help With Mental Health appeared first on yourdailysportfix.com.

]]> It’s Time to Try Puppy Yoga   https://yourdailysportfix.com/its-time-to-try-puppy-yoga/ Thu, 23 Feb 2023 12:02:00 +0000 https://yourdailysportfix.com/?p=22098 Dogs are a man’s best friend and it is easy to see why. They fill our souls with love and care and are by our sides when we feel sad and lonely. Puppy yoga is exactly as it sounds: yoga with puppies. The idea is to show up to a class and have a great […]

The post It’s Time to Try Puppy Yoga   appeared first on yourdailysportfix.com.

]]> Dogs are a man’s best friend and it is easy to see why. They fill our souls with love and care and are by our sides when we feel sad and lonely. Puppy yoga is exactly as it sounds: yoga with puppies. The idea is to show up to a class and have a great workout with the added benefits of puppies running around. Here are some reasons why trying puppy yoga should be at the top of your list. 

Improves Your Mental Health

Practicing yoga helps move your body and strengthen your muscles, but it also helps to keep your brain active. Adding puppies to your workout will only positively impact your mental health. Everyone can agree that being around puppies bring them nothing but joy. Puppy yoga is the perfect opportunity to feel warm and connected.

Relaxation 

Yoga is one of the many types of workouts that promote relaxation. Yoga syncs the physical and mental parts of the body to promote peacefulness. Adding puppies only encourages peacefulness to your workout. Puppy yoga is a chance for the owner and the dog to relax together. 

Entertainment

If all else fails, puppy yoga is an excellent source of entertainment. Watching the dogs roam around, and play while you are trying to focus, will always make for a good laugh. 

The post It’s Time to Try Puppy Yoga   appeared first on yourdailysportfix.com.

]]> Our Favorite Protein Shakes You Have to Try  https://yourdailysportfix.com/our-favorite-protein-shakes-you-have-to-try/ Sat, 31 Dec 2022 08:00:00 +0000 https://yourdailysportfix.com/?p=21606 Protein is an essential nutrient that will benefit everyone. It helps promote bone health and muscle growth and balance blood sugar levels. One of the best ways to get protein is with protein shakes. Here are our top three favorite protein drinks that are suitable for anyone.  Fairlife Core Power  This dairy-based protein shake is […]

The post Our Favorite Protein Shakes You Have to Try  appeared first on yourdailysportfix.com.

]]> Protein is an essential nutrient that will benefit everyone. It helps promote bone health and muscle growth and balance blood sugar levels. One of the best ways to get protein is with protein shakes. Here are our top three favorite protein drinks that are suitable for anyone. 

Fairlife Core Power 

This dairy-based protein shake is a perfect one on the go—it’s small with under 200 calories. Their two most popular flavors are chocolate and vanilla—we love vanilla.

Pro20

Pro20 is an excellent protein drink to include in your diet. It’s incredibly high in protein and comes in multiple flavors. This brand also sells yogurt that is equally as tasty as the drinks. While they might not be protein shakes, they’re still delicious and extremely easy to have on the go. 

Essential Elements 

Essential Elements Very Vanilla protein powder is a highly recommended plant-based protein powder. While it is not a ready-made shake, you need to add water to a cup of powder, with roughly 15 grams of protein in one scoop. The powder comes in a blend of flavors, such as; yellow pea brown rice, pumpkin seed, and more. 

The post Our Favorite Protein Shakes You Have to Try  appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Laurie E, Author at yourdailysportfix.com yourdailysportfix.com Thu, 31 Aug 2023 15:12:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Laurie E, Author at yourdailysportfix.com 32 32 Benefits to Using an Ice-Roller in Your Morning Routine  https://yourdailysportfix.com/benefits-to-using-an-ice-roller-in-your-morning-routine/ Sun, 03 Sep 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=22712 With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can […]

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> With many celebrities coming out with their beauty and skincare brands, knowing the best product and routine to use can be overwhelming. However, after a viral TikTok video of Bella Hadid planting her face in a bowl full of water and ice, many started to hop on the trend. It turns out that ice can be extremely beneficial for skin health and beauty. Here are some reasons to start using ice as part of your morning routine. 

Eliminate Puffiness

Using an ice roller as part of your morning routine can help eliminate any puffiness in your eyes, cheeks, and neck and any redness. Using an ice roller is similar to getting a lymphatic massage but in the comfort of your own home. While it may be an icy and uncomfortable thing to get used to initially, the benefits will come shortly after. Ice rolling helps with blood flow, promoting draining fluid in your face. 

Reduce and Recover

It is also beneficial if you are looking to reduce inflammation in your face; if you have a pesky pimple that won’t go away, an ice roller is the best to help your skin recover. The combination of blood flowing and the cold application will soothe your skin, reduce redness and increase the speed of recovery. 

The post Benefits to Using an Ice-Roller in Your Morning Routine  appeared first on yourdailysportfix.com.

]]> Journaling Has a Lot More Benefits Than We Realize  https://yourdailysportfix.com/journaling-has-a-lot-more-benefits-than-we-realize/ Sat, 22 Apr 2023 08:51:00 +0000 https://yourdailysportfix.com/?p=22718 Journaling for many is an overwhelming experience. Often people try to keep a journal or diary when they are younger. Still, life gets in the way, and they forget, making them feel annoyed and stressed out even more. However, there is no need as long as you show up for yourself when you need to. […]

The post Journaling Has a Lot More Benefits Than We Realize  appeared first on yourdailysportfix.com.

]]> Journaling for many is an overwhelming experience. Often people try to keep a journal or diary when they are younger. Still, life gets in the way, and they forget, making them feel annoyed and stressed out even more. However, there is no need as long as you show up for yourself when you need to. Sit and take time to get through all your thoughts. Journaling has many benefits—here are a few. 

Clear Your Mind 

With the craziness of the 21st century, we often don’t have time to stop and process our thoughts. Often stuff happens that can stir up strong emotions, from work to friends and family. Writing down your thoughts and feelings about certain life events and situations is helpful. Getting them written down on paper allows the thoughts to be out in the open. This can alleviate some stress these feelings can cause us—you may even come back a few weeks later with a much clearer understanding of what you were writing about. 

Track and Achieve Goals

When you write down your goals, it is easy and clear to see what you want. If they are just thoughts in your head, they could get lost. Writing it down in a sentence or two and being concise allows you to narrow down your goals. Moreover, seeing it physically written down will enable it to be out in the open, making it the first step towards achieving your goal. 

The post Journaling Has a Lot More Benefits Than We Realize  appeared first on yourdailysportfix.com.

]]> How Walking Can Help With Mental Health https://yourdailysportfix.com/how-walking-can-help-with-mental-health/ Mon, 27 Feb 2023 16:35:00 +0000 https://yourdailysportfix.com/?p=22159 Walking not only has physical benefits to it but also greatly helps with your mental health. Over the years, research has shown that walking daily can help improve and reduce mental health symptoms such as anxiety and depression. Here are a few ways that walking can help improve your mental health.  Improves Your Overall Mood […]

The post How Walking Can Help With Mental Health appeared first on yourdailysportfix.com.

]]> Walking not only has physical benefits to it but also greatly helps with your mental health. Over the years, research has shown that walking daily can help improve and reduce mental health symptoms such as anxiety and depression. Here are a few ways that walking can help improve your mental health. 

Improves Your Overall Mood

Walking daily helps release endorphins into your body, which allows you to unwind and relax. Going for a walk in the first hour after you wake up can improve your overall mood and thoughts throughout the day.

Boosts Your Energy

Walking daily helps to promote blood flow, especially in your muscles and brain. This increase in blood flow helps you feel more energized throughout the day. 

Helps Reduce Stress and Anxiety

The endorphins that are released when you walk can lower stress levels. Being physically active helps reduce the risk of clinical depression. This is because natural light and air can help quiet your mind and make you feel more in control of your emotions. 

Improves Your Sleep

Regular exercise can help improve your sleep patterns and even allow you to enter deeper sleep.

The post How Walking Can Help With Mental Health appeared first on yourdailysportfix.com.

]]> It’s Time to Try Puppy Yoga   https://yourdailysportfix.com/its-time-to-try-puppy-yoga/ Thu, 23 Feb 2023 12:02:00 +0000 https://yourdailysportfix.com/?p=22098 Dogs are a man’s best friend and it is easy to see why. They fill our souls with love and care and are by our sides when we feel sad and lonely. Puppy yoga is exactly as it sounds: yoga with puppies. The idea is to show up to a class and have a great […]

The post It’s Time to Try Puppy Yoga   appeared first on yourdailysportfix.com.

]]> Dogs are a man’s best friend and it is easy to see why. They fill our souls with love and care and are by our sides when we feel sad and lonely. Puppy yoga is exactly as it sounds: yoga with puppies. The idea is to show up to a class and have a great workout with the added benefits of puppies running around. Here are some reasons why trying puppy yoga should be at the top of your list. 

Improves Your Mental Health

Practicing yoga helps move your body and strengthen your muscles, but it also helps to keep your brain active. Adding puppies to your workout will only positively impact your mental health. Everyone can agree that being around puppies bring them nothing but joy. Puppy yoga is the perfect opportunity to feel warm and connected.

Relaxation 

Yoga is one of the many types of workouts that promote relaxation. Yoga syncs the physical and mental parts of the body to promote peacefulness. Adding puppies only encourages peacefulness to your workout. Puppy yoga is a chance for the owner and the dog to relax together. 

Entertainment

If all else fails, puppy yoga is an excellent source of entertainment. Watching the dogs roam around, and play while you are trying to focus, will always make for a good laugh. 

The post It’s Time to Try Puppy Yoga   appeared first on yourdailysportfix.com.

]]> Our Favorite Protein Shakes You Have to Try  https://yourdailysportfix.com/our-favorite-protein-shakes-you-have-to-try/ Sat, 31 Dec 2022 08:00:00 +0000 https://yourdailysportfix.com/?p=21606 Protein is an essential nutrient that will benefit everyone. It helps promote bone health and muscle growth and balance blood sugar levels. One of the best ways to get protein is with protein shakes. Here are our top three favorite protein drinks that are suitable for anyone.  Fairlife Core Power  This dairy-based protein shake is […]

The post Our Favorite Protein Shakes You Have to Try  appeared first on yourdailysportfix.com.

]]> Protein is an essential nutrient that will benefit everyone. It helps promote bone health and muscle growth and balance blood sugar levels. One of the best ways to get protein is with protein shakes. Here are our top three favorite protein drinks that are suitable for anyone. 

Fairlife Core Power 

This dairy-based protein shake is a perfect one on the go—it’s small with under 200 calories. Their two most popular flavors are chocolate and vanilla—we love vanilla.

Pro20

Pro20 is an excellent protein drink to include in your diet. It’s incredibly high in protein and comes in multiple flavors. This brand also sells yogurt that is equally as tasty as the drinks. While they might not be protein shakes, they’re still delicious and extremely easy to have on the go. 

Essential Elements 

Essential Elements Very Vanilla protein powder is a highly recommended plant-based protein powder. While it is not a ready-made shake, you need to add water to a cup of powder, with roughly 15 grams of protein in one scoop. The powder comes in a blend of flavors, such as; yellow pea brown rice, pumpkin seed, and more. 

The post Our Favorite Protein Shakes You Have to Try  appeared first on yourdailysportfix.com.

]]>