Dogs are a man’s best friend and it is easy to see why. They fill our souls with love and care and are by our sides when we feel sad and lonely. Puppy yoga is exactly as it sounds: yoga with puppies. The idea is to show up to a class and have a great workout with the added benefits of puppies running around. Here are some reasons why trying puppy yoga should be at the top of your list.
Improves Your Mental Health
Practicing yoga helps move your body and strengthen your muscles, but it also helps to keep your brain active. Adding puppies to your workout will only positively impact your mental health. Everyone can agree that being around puppies bring them nothing but joy. Puppy yoga is the perfect opportunity to feel warm and connected.
Relaxation
Yoga is one of the many types of workouts that promote relaxation. Yoga syncs the physical and mental parts of the body to promote peacefulness. Adding puppies only encourages peacefulness to your workout. Puppy yoga is a chance for the owner and the dog to relax together.
Entertainment
If all else fails, puppy yoga is an excellent source of entertainment. Watching the dogs roam around, and play while you are trying to focus, will always make for a good laugh.
