Tracking your fitness progress can be a double-edged sword. It can give you a push in the right direction, but it may also end up putting unnecessary pressure on you. At the end of the day, it all comes down to the right mindset, and here’s how you can use progress tracking as a motivational tool.
More Real
Most progress tracking tools, such as your step count or the length of your class, offer something tangible to fall back on. Looking at these numbers will make your progress feel more real, and that will motivate you to keep going and give it your all during your workouts.
Unhelpful Tools
Not all progress tracking tools are necessarily helpful. Using the scale to track your progress can do you more harm than good because it doesn’t properly reflect certain improvements that you made. Each progress tracking tool, in general, isn’t worth obsessing about because they’re just a part of the full picture.
Workout Journal
Keeping a workout journal may feel like a hustle at first, but it will be quite helpful in the long run. Whenever you feel like giving up, you can open up your journal and look back at all the progress you’ve made so far. It’s highly unlikely you’ll want to give up after having this new wind at your back!
