Many women avoid weight training because they fear it will make them look bulky and manly, but the truth couldn’t be further from that! Those big, muscular men work really hard to get the muscles and have a special diet that often includes supplements, which means that you can’t just “accidentally” become bulky from lifting weights. Here’s what weight training will do for you instead.
Weight Training Helps You Lose Weight
When you have more muscles, your body burns more calories, making it easier for you to lose weight in the long run. How awesome is that?
It Makes You Fit
Weight training helps you build muscles that recompose your body and make you look your fittest self. There’s a big difference between a body that lifts weights and a body that only does cardio!
It Helps You Deal With Stress
When you’re feeling stressed, there’s no better place to be than the gym. No matter how tired you feel, a training session will make you feel as good as new and completely destress you!
