The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>Guts hit the shelves on September 8, and the standard edition gave us 12 brand-new tracks, including the previously released singles “Vampire” and “Bad Idea Right?” Rodrigo heavily leaned into her pop-rock-inspired influences, giving us several catchy songs that would fit right in on our workout playlist.
Lymburner scaled things down when filming her dance cardio workout, and opted for three songs that fit into the ten-minute frame – “Vampire”, “Bad Idea Right?”, and “Get Him Back!” All three songs have a pretty fast beat, and they’ll get your heart racing during your next workout.
Lymburner decided to film this workout after receiving countless requests from Rodrigo’s fans and promised it would have you sweating and smiling at the same time. This workout may be just 10 minutes long, but you’ll be out of breath by the time it’s done because Lymburner made sure to include a wide range of full-body exercises that will have you burning some major calories along the way.
The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>The post EmkFit Pays Homage to Our Favorite TV Shows with Her Relaxing Workouts appeared first on yourdailysportfix.com.
]]>Most people skip the intro when streaming TV shows these days, but this workout will take you back to the time when we used to watch them in full. It features some of the most iconic TV theme songs we all know and love, from “California” from The OC to “I’ll Be There For You” from Friends.
Music isn’t exactly the first thing people think of when someone mentions The Office, but this beloved sitcom did feature several amazing songs over the years. In addition to that iconic theme song that lives in our heads rent-free, this workout video also features “We Didn’t Start the Fire” by Billy Joel and “Faith” by George Michael.
One of the best things about Stranger Things is its nostalgic soundtrack, and Thorne decided to celebrate it in this workout. In addition to Kate Bush’s “Running Up that Hill”, you’ll get to work out to the beat of theme songs from Ghostbusters and The NeverEnding Story—both referenced in this beloved Netflix series.
The post EmkFit Pays Homage to Our Favorite TV Shows with Her Relaxing Workouts appeared first on yourdailysportfix.com.
]]>The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>Designed with beginners in mind, this short full-body warm-up routine includes a series of dynamic moves and stretches that you can use to prepare for pretty much any workout.
If you’re looking for a warm-up you can add to your routine when working out from home, this five-minute video will be your cup of tea. It’s an apartment-friendly, low-impact workout that doesn’t include any jumping moves.
If you’re one of those people who are dreading leg days, consider doing proper warm-ups to make them a little more bearable. Prepare your body for what’s to come with this short warm-up and your next leg day will be much more enjoyable.
Another warm-up routine designed with a specific fitness routine in mind, this five-minute upper body workout will help you warm up your core and shoulders and do some dynamic stretching.
The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>The post EmkFit Has a Taylor Swift Workout For Every Era appeared first on yourdailysportfix.com.
]]>Inspired by Swift’s most recent re-recording, this Speak Now-themed workout will inspire you to dance your heart out to such hits as “Back to December”, “Story Of Us”, and “Speak Now”.
Thorne mixed Swift’s albums Red and Fearless into a single HIIT dance routine, but still made room for such smash hits as “You Belong with Me”, “I Knew You Were Trouble”, and “We Are Never Getting Back Together”.
If you have a special place in your heart for Swift’s latest studio album Midnights, you have to try this fun and energetic workout choreographed to the beat of “Anti-Hero”, “Lavender Haze”, “Karma”, and “Bejeweled”.
After filming several videos inspired by Swift’s different albums, Thorne decided to craft an ultimate The Eras Tour workout. Her goal was to include one song from every album, ending things with “Karma” from Midnights. The original workout is 30 minutes long, but she prepared a longer 45-minute version for her fans on Patreon.
The post EmkFit Has a Taylor Swift Workout For Every Era appeared first on yourdailysportfix.com.
]]>The post “Barbie” Workouts are Taking YouTube By Storm appeared first on yourdailysportfix.com.
]]>EmkFit is one of YouTube’s best sources of mood-boosting workouts, and her Barbie routine is as fantastic as it gets. It takes 20 minutes to go through the full workout, but you won’t even feel it because it’s super fun and beginner-friendly. Get ready to embrace your inner Barbie while dancing to the beat of the very best songs from Barbie: The Album.
If you want to sneak in a quick workout in between other chores, this three-minute video will be your cup of tea. Dua Lipa’s “Dance the Night” was released as the lead single from Barbie: The Album and its catchy beat will inspire you to burn some major calories.
YouTube influencer Pamela Reif looks like a real-life Barbie, and her fans couldn’t wait for her to share her own Barbie-inspired workout video. This ten-minute dance cardio routine will inspire you to dance the night away, and it features songs from Dua Lipa, Sam Smith, Karol G, Nicki Minaj, Ice Spice, and Ava Max.
The post “Barbie” Workouts are Taking YouTube By Storm appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music appeared first on yourdailysportfix.com.
]]>J.Lo is one of the stars responsible for propelling the Latin pop movement on the global scene, and she’s given us countless hit songs over the years. This workout features some of her catchiest bops that you can use to take your workout routine to new heights, such as “Let’s Get Loud” and “Ain’t Your Mama”.
Often referred to as the Queen of Latin Music, Shakira certainly earned her crown, and each of her songs deserves a spot on your workout playlist. This video is choreographed to some of her biggest hits, including “She Wolf”, “Whenever, Wherever”, “Hips Don’t Lie”, and recent viral sensation “Shakira: Bzrp Music Sessions, vol 53”.
Bad Bunny is probably the biggest reggaeton star of his generation, and this video celebrates his impressive discography. Get ready to burn some major calories while dancing to the beat of such smash hits as “Titi Me Pregunto”, “Me Porto Bonito” ft. Chencho Corleone, and “MIA” ft. Drake.
The post Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music appeared first on yourdailysportfix.com.
]]>The post Fans of “The Office” Have to Try This Epic Workout From EmkFit appeared first on yourdailysportfix.com.
]]>Thorne is a certified trainer from Toronto, Ontario, but she also happens to be a former actor and a self-proclaimed theatre nerd. Her background significantly impacted her approach to fitness, and many of her workouts are inspired by her favorite musicals and Disney classics.
Thorne is also committed to creating workouts that are fun, offbeat, and beginner-friendly. Her The Office workout perfectly fits that description, and she even included an intro that shows her recreating the show’s opening theme in her own style.
Like most of her workouts, this one falls under the category of dance cardio, and it will help you burn some major calories in under 25 minutes. Despite its high intensity, this workout is extremely beginner-friendly, and Thorne will walk you through the moves before each song.
As with all of Thorne’s workouts, this one is packed with amazing songs. She picked some of the best tracks from The Office that will transport you straight to Dunder Mifflin, from “We Didn’t Start the Fire” by Billy Joel to “Every Little Thing She Does is Magic” by The Police.
The post Fans of “The Office” Have to Try This Epic Workout From EmkFit appeared first on yourdailysportfix.com.
]]>The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>If you want to get transported back to the days when Jane Fonda’s workouts ruled the world and everyone was going crazy for disco pop music, you have to check out this workout choreographed to the songs by Whitney Houston, Madonna, and Michael Jackson.
Many millennials feel nostalgic about the 90s, and this workout will be your cup of tea if you feel the same way. Burn some major calories while catchy songs by Britney Spears, The Backstreet Boys, TLC, and Spice Girls play in the background.
Lymburner grew up during the 2000s, so it goes without saying this is her favorite era. She made a workout that features some of her favorite childhood songs, ranging from “When I Grow Up” by the Pussycat Dolls to “Hollaback Girl” by Gwen Stefani.
The 2010s still don’t feel like a distant past, but some of the songs in this workout video will certainly take you back in time – starting with “On the Floor” by Jennifer Lopez and Pitbull.
The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>The post Jessamyn Stanley’s Inclusive Yoga Collective Will Help You Love Your Body appeared first on yourdailysportfix.com.
]]>The self-styled ‘Beyonce of Yoga’, Jessamyn Stanley is an amazing leader in the world of wellness. Disrupting the norm of thin, white bodies as the only acceptable bodies in the wellness/fitness industry, Jessamyn will help you to find self-love, self-acceptance, and a yoga practice that works for YOU.
The Underbelly is Jessamyn’s yoga video subscription service where you can find more than 100 yoga, breathwork, meditation, and wellness classes. Through these inclusive classes, Jessamyn reminds us that ‘yoga is about learning how to see the light inside yourself, pairing that light with movement, and letting it shine’.
As part of her pioneering work eradicating shame in the yoga industry, Jessamyn Stanley teaches nude yoga classes through OnlyFans. Here she offers a chance to get technical with anatomy during different yoga poses and encourages you to embrace every part of yourself.
The post Jessamyn Stanley’s Inclusive Yoga Collective Will Help You Love Your Body appeared first on yourdailysportfix.com.
]]>The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>Guts hit the shelves on September 8, and the standard edition gave us 12 brand-new tracks, including the previously released singles “Vampire” and “Bad Idea Right?” Rodrigo heavily leaned into her pop-rock-inspired influences, giving us several catchy songs that would fit right in on our workout playlist.
Lymburner scaled things down when filming her dance cardio workout, and opted for three songs that fit into the ten-minute frame – “Vampire”, “Bad Idea Right?”, and “Get Him Back!” All three songs have a pretty fast beat, and they’ll get your heart racing during your next workout.
Lymburner decided to film this workout after receiving countless requests from Rodrigo’s fans and promised it would have you sweating and smiling at the same time. This workout may be just 10 minutes long, but you’ll be out of breath by the time it’s done because Lymburner made sure to include a wide range of full-body exercises that will have you burning some major calories along the way.
The post Olivia Rodrigo Fans Have to Try MadFit’s “Guts” Workout appeared first on yourdailysportfix.com.
]]>The post EmkFit Pays Homage to Our Favorite TV Shows with Her Relaxing Workouts appeared first on yourdailysportfix.com.
]]>Most people skip the intro when streaming TV shows these days, but this workout will take you back to the time when we used to watch them in full. It features some of the most iconic TV theme songs we all know and love, from “California” from The OC to “I’ll Be There For You” from Friends.
Music isn’t exactly the first thing people think of when someone mentions The Office, but this beloved sitcom did feature several amazing songs over the years. In addition to that iconic theme song that lives in our heads rent-free, this workout video also features “We Didn’t Start the Fire” by Billy Joel and “Faith” by George Michael.
One of the best things about Stranger Things is its nostalgic soundtrack, and Thorne decided to celebrate it in this workout. In addition to Kate Bush’s “Running Up that Hill”, you’ll get to work out to the beat of theme songs from Ghostbusters and The NeverEnding Story—both referenced in this beloved Netflix series.
The post EmkFit Pays Homage to Our Favorite TV Shows with Her Relaxing Workouts appeared first on yourdailysportfix.com.
]]>The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>Designed with beginners in mind, this short full-body warm-up routine includes a series of dynamic moves and stretches that you can use to prepare for pretty much any workout.
If you’re looking for a warm-up you can add to your routine when working out from home, this five-minute video will be your cup of tea. It’s an apartment-friendly, low-impact workout that doesn’t include any jumping moves.
If you’re one of those people who are dreading leg days, consider doing proper warm-ups to make them a little more bearable. Prepare your body for what’s to come with this short warm-up and your next leg day will be much more enjoyable.
Another warm-up routine designed with a specific fitness routine in mind, this five-minute upper body workout will help you warm up your core and shoulders and do some dynamic stretching.
The post MadFit Will Help You Take Your Warm-Up Routine to New Heights appeared first on yourdailysportfix.com.
]]>The post EmkFit Has a Taylor Swift Workout For Every Era appeared first on yourdailysportfix.com.
]]>Inspired by Swift’s most recent re-recording, this Speak Now-themed workout will inspire you to dance your heart out to such hits as “Back to December”, “Story Of Us”, and “Speak Now”.
Thorne mixed Swift’s albums Red and Fearless into a single HIIT dance routine, but still made room for such smash hits as “You Belong with Me”, “I Knew You Were Trouble”, and “We Are Never Getting Back Together”.
If you have a special place in your heart for Swift’s latest studio album Midnights, you have to try this fun and energetic workout choreographed to the beat of “Anti-Hero”, “Lavender Haze”, “Karma”, and “Bejeweled”.
After filming several videos inspired by Swift’s different albums, Thorne decided to craft an ultimate The Eras Tour workout. Her goal was to include one song from every album, ending things with “Karma” from Midnights. The original workout is 30 minutes long, but she prepared a longer 45-minute version for her fans on Patreon.
The post EmkFit Has a Taylor Swift Workout For Every Era appeared first on yourdailysportfix.com.
]]>The post “Barbie” Workouts are Taking YouTube By Storm appeared first on yourdailysportfix.com.
]]>EmkFit is one of YouTube’s best sources of mood-boosting workouts, and her Barbie routine is as fantastic as it gets. It takes 20 minutes to go through the full workout, but you won’t even feel it because it’s super fun and beginner-friendly. Get ready to embrace your inner Barbie while dancing to the beat of the very best songs from Barbie: The Album.
If you want to sneak in a quick workout in between other chores, this three-minute video will be your cup of tea. Dua Lipa’s “Dance the Night” was released as the lead single from Barbie: The Album and its catchy beat will inspire you to burn some major calories.
YouTube influencer Pamela Reif looks like a real-life Barbie, and her fans couldn’t wait for her to share her own Barbie-inspired workout video. This ten-minute dance cardio routine will inspire you to dance the night away, and it features songs from Dua Lipa, Sam Smith, Karol G, Nicki Minaj, Ice Spice, and Ava Max.
The post “Barbie” Workouts are Taking YouTube By Storm appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music appeared first on yourdailysportfix.com.
]]>J.Lo is one of the stars responsible for propelling the Latin pop movement on the global scene, and she’s given us countless hit songs over the years. This workout features some of her catchiest bops that you can use to take your workout routine to new heights, such as “Let’s Get Loud” and “Ain’t Your Mama”.
Often referred to as the Queen of Latin Music, Shakira certainly earned her crown, and each of her songs deserves a spot on your workout playlist. This video is choreographed to some of her biggest hits, including “She Wolf”, “Whenever, Wherever”, “Hips Don’t Lie”, and recent viral sensation “Shakira: Bzrp Music Sessions, vol 53”.
Bad Bunny is probably the biggest reggaeton star of his generation, and this video celebrates his impressive discography. Get ready to burn some major calories while dancing to the beat of such smash hits as “Titi Me Pregunto”, “Me Porto Bonito” ft. Chencho Corleone, and “MIA” ft. Drake.
The post Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music appeared first on yourdailysportfix.com.
]]>The post Fans of “The Office” Have to Try This Epic Workout From EmkFit appeared first on yourdailysportfix.com.
]]>Thorne is a certified trainer from Toronto, Ontario, but she also happens to be a former actor and a self-proclaimed theatre nerd. Her background significantly impacted her approach to fitness, and many of her workouts are inspired by her favorite musicals and Disney classics.
Thorne is also committed to creating workouts that are fun, offbeat, and beginner-friendly. Her The Office workout perfectly fits that description, and she even included an intro that shows her recreating the show’s opening theme in her own style.
Like most of her workouts, this one falls under the category of dance cardio, and it will help you burn some major calories in under 25 minutes. Despite its high intensity, this workout is extremely beginner-friendly, and Thorne will walk you through the moves before each song.
As with all of Thorne’s workouts, this one is packed with amazing songs. She picked some of the best tracks from The Office that will transport you straight to Dunder Mifflin, from “We Didn’t Start the Fire” by Billy Joel to “Every Little Thing She Does is Magic” by The Police.
The post Fans of “The Office” Have to Try This Epic Workout From EmkFit appeared first on yourdailysportfix.com.
]]>The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>If you want to get transported back to the days when Jane Fonda’s workouts ruled the world and everyone was going crazy for disco pop music, you have to check out this workout choreographed to the songs by Whitney Houston, Madonna, and Michael Jackson.
Many millennials feel nostalgic about the 90s, and this workout will be your cup of tea if you feel the same way. Burn some major calories while catchy songs by Britney Spears, The Backstreet Boys, TLC, and Spice Girls play in the background.
Lymburner grew up during the 2000s, so it goes without saying this is her favorite era. She made a workout that features some of her favorite childhood songs, ranging from “When I Grow Up” by the Pussycat Dolls to “Hollaback Girl” by Gwen Stefani.
The 2010s still don’t feel like a distant past, but some of the songs in this workout video will certainly take you back in time – starting with “On the Floor” by Jennifer Lopez and Pitbull.
The post MadFit is Taking Us Decades Back with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>The post Jessamyn Stanley’s Inclusive Yoga Collective Will Help You Love Your Body appeared first on yourdailysportfix.com.
]]>The self-styled ‘Beyonce of Yoga’, Jessamyn Stanley is an amazing leader in the world of wellness. Disrupting the norm of thin, white bodies as the only acceptable bodies in the wellness/fitness industry, Jessamyn will help you to find self-love, self-acceptance, and a yoga practice that works for YOU.
The Underbelly is Jessamyn’s yoga video subscription service where you can find more than 100 yoga, breathwork, meditation, and wellness classes. Through these inclusive classes, Jessamyn reminds us that ‘yoga is about learning how to see the light inside yourself, pairing that light with movement, and letting it shine’.
As part of her pioneering work eradicating shame in the yoga industry, Jessamyn Stanley teaches nude yoga classes through OnlyFans. Here she offers a chance to get technical with anatomy during different yoga poses and encourages you to embrace every part of yourself.
The post Jessamyn Stanley’s Inclusive Yoga Collective Will Help You Love Your Body appeared first on yourdailysportfix.com.
]]>