The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>Hip openers activate muscles related to our stress response, such as the psoas. It is thought that stretching and strengthening these muscles can help rid us of negative stored emotions and release stress. Don’t be surprised if you start feeling emotional while doing a hip-opening pose.
Hip openers help improve the alignment of the joints of the lower back, hips, and legs. When your hips are tight and stiff from sitting at a desk all day, this can cause pain and misalignment in your back and legs. Improving your alignment can help reduce aches and pains and improve balance, posture, and mobility. This can also help you master more advanced yoga poses and deepen your practice.
In traditional yoga philosophy, hip openers are also thought to activate your sacral chakra—the creative center of your body. By focusing on this area, you may nurture your creativity and allow yourself to birth new ideas!
The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>The post 4 Ways Yoga Can Dramatically Improve Your Life appeared first on yourdailysportfix.com.
]]>Yoga is a harmonious union of physical postures, breath control, and meditation. It provides a holistic approach to wellness by integrating mind, body, and spirit. Through regular practice, you can experience a profound sense of connection and balance within yourself, fostering a deep understanding of your body’s needs.
One of the immediate physical benefits of yoga is improved flexibility. As you flow through various poses, you gently stretch and lengthen your muscles, gradually increasing your range of motion.
Yoga offers a sanctuary where you can escape the chaos and cultivate mindfulness. Through focused breathing and meditation, yoga activates the parasympathetic nervous system, reducing stress and anxiety.
Regular yoga practice stimulates energy flow throughout the body, leaving you feeling invigorated and revitalized. The combination of movement, deep breathing, and mindfulness activates the body’s natural energy centers, promoting a sense of vitality.
The post 4 Ways Yoga Can Dramatically Improve Your Life appeared first on yourdailysportfix.com.
]]>The post Why You Should Get Into Buti Yoga appeared first on yourdailysportfix.com.
]]>Created by celebrity trainer Bizzie Gold in 2010, Buti Yoga incorporates a lot of yoga flows into dancing. Unlike regular yoga, Buti Yoga is a fast-paced exercise that involves bursts of dance, thereby creating a high-intensity, cardiovascular-focused workout.
Kathryn McCann the founder of Hang Zen Yogis, explained that the physical movement, deep breathing, and high-energy release offered by Buti Yoga can boost your mood thanks to the release of endorphins. Tiffany Baskett, a master trainer at Buti MVMT mentioned that this exercise will also help you to improve your body awareness, helping you to move better and make better use of your space. Of course, flexibility, muscular strength, and endurance are all a part of this upbeat workout.
The post Why You Should Get Into Buti Yoga appeared first on yourdailysportfix.com.
]]>The post Basic Yoga Poses That You Can Try Without Prior Experience appeared first on yourdailysportfix.com.
]]>Go down on your hands and knees and ensure that your wrists and directly below your shoulders and your knees are below your hips. Inhale while expanding your stomach to the floor while gently arching your back, and lifting your head to the ceiling. Exhale while bringing your chin to your chest and returning your spine to its original position.
Sit down and ensure both legs are straight. Lift your right foot, cross it over your left leg, and place your right hand behind your right hip, keeping your left hand grounded for stability. After taking a deep breath, return to the starting position and switch sides.
Start on your hands and knees and move your hips back towards your feet as you keep your hands planted on the floor. Drop your chest, thighs, and head toward the floor, and keep your arms extended while enjoying the deep stretch.
The post Basic Yoga Poses That You Can Try Without Prior Experience appeared first on yourdailysportfix.com.
]]>The post What’s the Difference Between Yoga and Stretching? appeared first on yourdailysportfix.com.
]]>The most significant difference between yoga and regular stretching is that yoga puts a specific emphasis on breathwork. Breathing techniques, or pranayama, are integrated with physical postures to increase energy flow and promote relaxation. In contrast, breathwork is not typically emphasized in traditional stretching routines.
Stretching is generally considered to be a low-impact activity that can be done by people of all ages and fitness levels. Yoga, on the other hand, can range from gentle and restorative to intense and challenging, especially when a class involves advanced poses such as handstands.
Stretching and yoga can each be done alone or in a group setting, though yoga often emphasizes community and connection with the world around us. Many yoga classes also incorporate elements of spirituality and philosophy, making it a more comprehensive mind-body practice than stretching alone.
The post What’s the Difference Between Yoga and Stretching? appeared first on yourdailysportfix.com.
]]>The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>If the yogi on your list has a penchant for jet setting, a lightweight, compact yoga mat is one gift they’ll be thrilled to receive. Many companies make mats designed specifically for travel that fit easily inside a suitcase or carry-on bag—perfect to use at home or on the go. We love this vegan suede one by Circé Yoga.
Yin yoga involves holding poses for several minutes at a time to achieve a deep stretch, and many yogis use supportive props to make this more comfortable. While blocks are one of the more common props used, a good bolster can mean the difference between straining or being able to relax fully in certain poses. Try this cozy Crystal Bolster Pillow by Sunday Citizen.
Essential oils are a great way to set the tone for any type of yoga practice. Restorative yogis can create a calming environment by diffusing certain oils like lavender and chamomile, while those who prefer a faster pace can try energizing options such as citrus and peppermint. This wood diffuser by Vorda will fit right in at home or in the studio.
The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>The post Have You Tried Rocket Yoga Yet? appeared first on yourdailysportfix.com.
]]>The speed of a rocket yoga workout means that it doesn’t just challenge your body. Listening to the instructor and imitating their poses at the speed required by rocket yoga means it’s a mental workout, too.
As you work fast, your muscles quickly become warm and therefore more flexible. Whilst this does mean you need to take care not to overstretch, it should mean that poses that aren’t always accessible in normal yoga classes are suddenly easier.
The speed of a rocket yoga class means you can officially count it as cardio! If you’re someone who struggles to fit in strength, cardio, and flexibility training across the week, rocket yoga can take care of all three at once.
The post Have You Tried Rocket Yoga Yet? appeared first on yourdailysportfix.com.
]]>The post Four Health Benefits of Yoga and Why You Should Add it to Your Daily Life appeared first on yourdailysportfix.com.
]]>Yoga is a great stress reducing physical practice and essential to holistic wellbeing. Just 30 minutes of yoga has the the power to relax stress and anxiety through deep breathing and mediative focus. The motions take your mind off your daily stressors and force you to stay in the moment, producing a beneficial mind-body connection.
Yoga has the power to improve strength and flexibly throughout your body. Adding it to your workout routine is great injury prevention, improves core stability, and aids in muscle recovery.
In addition to strength, yoga can improve your posture, increasing back muscles, and taking pressure off your neck and shoulders. This great for overall body alignment, also essential in injury prevention, and reducing one’s risk of chronic pain.
The long lasting relaxing effect that yoga has on the body and mind also leads to improved sleep. Better sleep will give your more energy, concentration, and mental clarity overall. This is great for people who suffer from insomnia or frequent sleep disturbances.
As mentioned above, a daily dose of yoga has wonderful effects on mental health, producing clarity, inner calm, and focus.
The post Four Health Benefits of Yoga and Why You Should Add it to Your Daily Life appeared first on yourdailysportfix.com.
]]>The post Best Yoga Apps For A Holistic Workout appeared first on yourdailysportfix.com.
]]>If you get easily bored by repeating the same workouts, then Down Dog is the perfect app for you. This intuitive app boasts a library of over 300,000 yoga workouts, meaning that you’ll do something different every time.
Committing to a new exercise program can prove challenging. With over 500 flows and 70 yoga programs, Daily Yoga is ideal for helping you to make exercise a regular part of your routine. This app also offers a two-week course to help beginners learn all the basics.
If you’re looking to relax and truly find your calm center, then Gaia is the yoga app for you. This app provides workouts that pair traditional yoga movements with mindfulness and spirituality.
The post Best Yoga Apps For A Holistic Workout appeared first on yourdailysportfix.com.
]]>The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.
]]>Dolphin Pose is similar to Downward-Facing Dog and is an effective way to strengthen your shoulders if you’re looking to eventually balance in a forearm stand. Start in a Downward Dog position, then slowly lower your forearms to the mat while keeping your elbows directly under your shoulders. Press your palms into the floor, forming a triangle with your forearms. Continue to lift your hips upward, holding for 5-10 breaths before releasing into a Child’s Pose.
If you’re looking for something a bit more restorative, Legs Up the Wall can help to improve circulation and promote a sense of calm without challenging your muscles or sense of balance. On your bed, the floor, or any comfortable surface, lie on your back with your hips close to a wall. Extend your legs upward, resting them against the wall with your knees slightly bent. Hold for 5 minutes, breathing deeply into your belly.
Supported Shoulder Stand is similar to handstand in that it positions the body almost completely upside down, but requires significantly less skill to perform. In addition to encouraging lymphatic drainage, the gentle pressure this posture exerts on the throat is a great way to stimulate the thyroid. To perform Supported Shoulder Stand, place a folded blanket under your shoulders and lie on your back. Lift your legs and hips upward, placing your hands on your lower back or your hips against a chair for support.
The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.
]]>The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>Hip openers activate muscles related to our stress response, such as the psoas. It is thought that stretching and strengthening these muscles can help rid us of negative stored emotions and release stress. Don’t be surprised if you start feeling emotional while doing a hip-opening pose.
Hip openers help improve the alignment of the joints of the lower back, hips, and legs. When your hips are tight and stiff from sitting at a desk all day, this can cause pain and misalignment in your back and legs. Improving your alignment can help reduce aches and pains and improve balance, posture, and mobility. This can also help you master more advanced yoga poses and deepen your practice.
In traditional yoga philosophy, hip openers are also thought to activate your sacral chakra—the creative center of your body. By focusing on this area, you may nurture your creativity and allow yourself to birth new ideas!
The post Why are Hip Openers Important in Yoga? appeared first on yourdailysportfix.com.
]]>The post 4 Ways Yoga Can Dramatically Improve Your Life appeared first on yourdailysportfix.com.
]]>Yoga is a harmonious union of physical postures, breath control, and meditation. It provides a holistic approach to wellness by integrating mind, body, and spirit. Through regular practice, you can experience a profound sense of connection and balance within yourself, fostering a deep understanding of your body’s needs.
One of the immediate physical benefits of yoga is improved flexibility. As you flow through various poses, you gently stretch and lengthen your muscles, gradually increasing your range of motion.
Yoga offers a sanctuary where you can escape the chaos and cultivate mindfulness. Through focused breathing and meditation, yoga activates the parasympathetic nervous system, reducing stress and anxiety.
Regular yoga practice stimulates energy flow throughout the body, leaving you feeling invigorated and revitalized. The combination of movement, deep breathing, and mindfulness activates the body’s natural energy centers, promoting a sense of vitality.
The post 4 Ways Yoga Can Dramatically Improve Your Life appeared first on yourdailysportfix.com.
]]>The post Why You Should Get Into Buti Yoga appeared first on yourdailysportfix.com.
]]>Created by celebrity trainer Bizzie Gold in 2010, Buti Yoga incorporates a lot of yoga flows into dancing. Unlike regular yoga, Buti Yoga is a fast-paced exercise that involves bursts of dance, thereby creating a high-intensity, cardiovascular-focused workout.
Kathryn McCann the founder of Hang Zen Yogis, explained that the physical movement, deep breathing, and high-energy release offered by Buti Yoga can boost your mood thanks to the release of endorphins. Tiffany Baskett, a master trainer at Buti MVMT mentioned that this exercise will also help you to improve your body awareness, helping you to move better and make better use of your space. Of course, flexibility, muscular strength, and endurance are all a part of this upbeat workout.
The post Why You Should Get Into Buti Yoga appeared first on yourdailysportfix.com.
]]>The post Basic Yoga Poses That You Can Try Without Prior Experience appeared first on yourdailysportfix.com.
]]>Go down on your hands and knees and ensure that your wrists and directly below your shoulders and your knees are below your hips. Inhale while expanding your stomach to the floor while gently arching your back, and lifting your head to the ceiling. Exhale while bringing your chin to your chest and returning your spine to its original position.
Sit down and ensure both legs are straight. Lift your right foot, cross it over your left leg, and place your right hand behind your right hip, keeping your left hand grounded for stability. After taking a deep breath, return to the starting position and switch sides.
Start on your hands and knees and move your hips back towards your feet as you keep your hands planted on the floor. Drop your chest, thighs, and head toward the floor, and keep your arms extended while enjoying the deep stretch.
The post Basic Yoga Poses That You Can Try Without Prior Experience appeared first on yourdailysportfix.com.
]]>The post What’s the Difference Between Yoga and Stretching? appeared first on yourdailysportfix.com.
]]>The most significant difference between yoga and regular stretching is that yoga puts a specific emphasis on breathwork. Breathing techniques, or pranayama, are integrated with physical postures to increase energy flow and promote relaxation. In contrast, breathwork is not typically emphasized in traditional stretching routines.
Stretching is generally considered to be a low-impact activity that can be done by people of all ages and fitness levels. Yoga, on the other hand, can range from gentle and restorative to intense and challenging, especially when a class involves advanced poses such as handstands.
Stretching and yoga can each be done alone or in a group setting, though yoga often emphasizes community and connection with the world around us. Many yoga classes also incorporate elements of spirituality and philosophy, making it a more comprehensive mind-body practice than stretching alone.
The post What’s the Difference Between Yoga and Stretching? appeared first on yourdailysportfix.com.
]]>The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>If the yogi on your list has a penchant for jet setting, a lightweight, compact yoga mat is one gift they’ll be thrilled to receive. Many companies make mats designed specifically for travel that fit easily inside a suitcase or carry-on bag—perfect to use at home or on the go. We love this vegan suede one by Circé Yoga.
Yin yoga involves holding poses for several minutes at a time to achieve a deep stretch, and many yogis use supportive props to make this more comfortable. While blocks are one of the more common props used, a good bolster can mean the difference between straining or being able to relax fully in certain poses. Try this cozy Crystal Bolster Pillow by Sunday Citizen.
Essential oils are a great way to set the tone for any type of yoga practice. Restorative yogis can create a calming environment by diffusing certain oils like lavender and chamomile, while those who prefer a faster pace can try energizing options such as citrus and peppermint. This wood diffuser by Vorda will fit right in at home or in the studio.
The post The Best Holiday Gifts to Get for Yogis on Your List appeared first on yourdailysportfix.com.
]]>The post Have You Tried Rocket Yoga Yet? appeared first on yourdailysportfix.com.
]]>The speed of a rocket yoga workout means that it doesn’t just challenge your body. Listening to the instructor and imitating their poses at the speed required by rocket yoga means it’s a mental workout, too.
As you work fast, your muscles quickly become warm and therefore more flexible. Whilst this does mean you need to take care not to overstretch, it should mean that poses that aren’t always accessible in normal yoga classes are suddenly easier.
The speed of a rocket yoga class means you can officially count it as cardio! If you’re someone who struggles to fit in strength, cardio, and flexibility training across the week, rocket yoga can take care of all three at once.
The post Have You Tried Rocket Yoga Yet? appeared first on yourdailysportfix.com.
]]>The post Four Health Benefits of Yoga and Why You Should Add it to Your Daily Life appeared first on yourdailysportfix.com.
]]>Yoga is a great stress reducing physical practice and essential to holistic wellbeing. Just 30 minutes of yoga has the the power to relax stress and anxiety through deep breathing and mediative focus. The motions take your mind off your daily stressors and force you to stay in the moment, producing a beneficial mind-body connection.
Yoga has the power to improve strength and flexibly throughout your body. Adding it to your workout routine is great injury prevention, improves core stability, and aids in muscle recovery.
In addition to strength, yoga can improve your posture, increasing back muscles, and taking pressure off your neck and shoulders. This great for overall body alignment, also essential in injury prevention, and reducing one’s risk of chronic pain.
The long lasting relaxing effect that yoga has on the body and mind also leads to improved sleep. Better sleep will give your more energy, concentration, and mental clarity overall. This is great for people who suffer from insomnia or frequent sleep disturbances.
As mentioned above, a daily dose of yoga has wonderful effects on mental health, producing clarity, inner calm, and focus.
The post Four Health Benefits of Yoga and Why You Should Add it to Your Daily Life appeared first on yourdailysportfix.com.
]]>The post Best Yoga Apps For A Holistic Workout appeared first on yourdailysportfix.com.
]]>If you get easily bored by repeating the same workouts, then Down Dog is the perfect app for you. This intuitive app boasts a library of over 300,000 yoga workouts, meaning that you’ll do something different every time.
Committing to a new exercise program can prove challenging. With over 500 flows and 70 yoga programs, Daily Yoga is ideal for helping you to make exercise a regular part of your routine. This app also offers a two-week course to help beginners learn all the basics.
If you’re looking to relax and truly find your calm center, then Gaia is the yoga app for you. This app provides workouts that pair traditional yoga movements with mindfulness and spirituality.
The post Best Yoga Apps For A Holistic Workout appeared first on yourdailysportfix.com.
]]>The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.
]]>Dolphin Pose is similar to Downward-Facing Dog and is an effective way to strengthen your shoulders if you’re looking to eventually balance in a forearm stand. Start in a Downward Dog position, then slowly lower your forearms to the mat while keeping your elbows directly under your shoulders. Press your palms into the floor, forming a triangle with your forearms. Continue to lift your hips upward, holding for 5-10 breaths before releasing into a Child’s Pose.
If you’re looking for something a bit more restorative, Legs Up the Wall can help to improve circulation and promote a sense of calm without challenging your muscles or sense of balance. On your bed, the floor, or any comfortable surface, lie on your back with your hips close to a wall. Extend your legs upward, resting them against the wall with your knees slightly bent. Hold for 5 minutes, breathing deeply into your belly.
Supported Shoulder Stand is similar to handstand in that it positions the body almost completely upside down, but requires significantly less skill to perform. In addition to encouraging lymphatic drainage, the gentle pressure this posture exerts on the throat is a great way to stimulate the thyroid. To perform Supported Shoulder Stand, place a folded blanket under your shoulders and lie on your back. Lift your legs and hips upward, placing your hands on your lower back or your hips against a chair for support.
The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.
]]>