Focused on improving your balance, flexibility, breathing, and mobility, yoga is a holistic workout that can greatly improve your ability to cope with the challenges of everyday life. If you’re new to the world of yoga, here are some of the best apps that you can use to begin your yoga journey.
Down Dog
If you get easily bored by repeating the same workouts, then Down Dog is the perfect app for you. This intuitive app boasts a library of over 300,000 yoga workouts, meaning that you’ll do something different every time.
Daily Yoga
Committing to a new exercise program can prove challenging. With over 500 flows and 70 yoga programs, Daily Yoga is ideal for helping you to make exercise a regular part of your routine. This app also offers a two-week course to help beginners learn all the basics.
Gaia
If you’re looking to relax and truly find your calm center, then Gaia is the yoga app for you. This app provides workouts that pair traditional yoga movements with mindfulness and spirituality.
