Yoga is frequently touted as one of the best forms of exercise to soothe aching muscles, reduce stress, and develop strength and flexibility. There are many different forms, all of which can provide different benefits to individuals. If you’re looking for a fast-paced, intensive yoga workout, you have to try rocket yoga. The poses are the same as in many practices, only they are combined with challenging moves and done in quick succession. Here are three key benefits of rocket yoga.
Mental Work Out
The speed of a rocket yoga workout means that it doesn’t just challenge your body. Listening to the instructor and imitating their poses at the speed required by rocket yoga means it’s a mental workout, too.
Warm Muscles
As you work fast, your muscles quickly become warm and therefore more flexible. Whilst this does mean you need to take care not to overstretch, it should mean that poses that aren’t always accessible in normal yoga classes are suddenly easier.
Cardio Boost
The speed of a rocket yoga class means you can officially count it as cardio! If you’re someone who struggles to fit in strength, cardio, and flexibility training across the week, rocket yoga can take care of all three at once.
