If you’re interested in some gentle exercise that connects your mind and body, you might want to learn a bit about tai chi, a Chinese martial art practice. Read on to learn more.
What is Tai Chi?
Tai chi is an ancient Chinese form of movement that is used today as exercise. In tai chi, the practitioner does a series of movements slowly and with focus. Each movement flows one into the other so that the body is in constant motion, and deep breathing is done throughout.
There are various styles, principles, methods, and variations within tai chi, with some focusing on health and others on martial arts. If you like yoga, you might like tai chi, too, as it is also a type of exercise that combines meditation with movement.
Why Do Tai Chi?
Although it’s most often practiced by older adults, tai chi has benefits for the entire population, including:
- Improving mood
- Aerobic exercise
- Increasing energy and stamina
- Decreasing stress, anxiety, and depression
- Improving flexibility, balance, and agility
- Strengthening muscles
- Improving sleep
- Enhancing the immune system
- Reducing joint pain
It is also worth noting that tai chi is a great form of exercise for all ages and fitness levels because it puts minimal strain on the joints and muscles.