10000 Steps Archives - yourdailysportfix.com yourdailysportfix.com Sun, 17 Dec 2023 15:22:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png 10000 Steps Archives - yourdailysportfix.com 32 32 Why 10,000 Steps a Day is so Important https://yourdailysportfix.com/why-10000-steps-a-day-is-so-important/ Fri, 22 Dec 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=23887 Many of us know about the goal of walking 10,000 steps a day, but recent media reports have questioned the validity of this figure. Although the ideal amount of steps per day will differ for everyone, depending on activity levels and overall health, here are three reasons why aiming for a target of 10,000 remains […]

The post Why 10,000 Steps a Day is so Important appeared first on yourdailysportfix.com.

]]> Many of us know about the goal of walking 10,000 steps a day, but recent media reports have questioned the validity of this figure. Although the ideal amount of steps per day will differ for everyone, depending on activity levels and overall health, here are three reasons why aiming for a target of 10,000 remains a good idea.

It is a Realistic Target

10,000 sounds like a huge number, right? But when you remember that this can include all of the steps you take within your house (including all of those afternoon trips to the fridge), this number can add up pretty quickly. Studies have shown that people wearing step monitors have been surprised at how many steps they are actually doing each day. If you’re struggling to reach this target, try simple things like pacing your office when you’re on the phone (as opposed to sitting down), offering to tidy up the communal kitchen after lunch if you work in an office, or going for a short but brisk walk during your lunch hour or post-work.

You Will See The Benefits

Although 10,000 steps per day is a doable target, it is also enough steps for you to see and feel a difference in your body. Over time, your legs will get stronger, your cardio fitness will improve, and you will feel more energized. Often, people walking around 10,000 steps each day also report a boost to their overall mood, as they get to spend more time outside, feeling good in their body.

Make it a Social Thing

It can feel challenging to fit it fitness, socializing, rest, and work into one week. If you’re meeting a friend for coffee on the weekend, why not make your social time walking time, too? Unless the weather is awful, suggest to your friend that you get take-out drinks and walk with them. This way, you’ll get to spend time with a pal whilst enjoying the benefits of increased exercise.

The post Why 10,000 Steps a Day is so Important appeared first on yourdailysportfix.com.

]]> How Many Steps Should You Take Each Day? https://yourdailysportfix.com/how-many-steps-should-you-take-each-day/ Mon, 20 Feb 2023 12:46:00 +0000 https://yourdailysportfix.com/?p=22062 With fitness wearables on the rise, many people these days like to keep up with their daily step count. 10,000 steps a day seems to be the most common goal, but how many steps do we really need to take each day to maintain optimal health and wellbeing? The Research A 2011 research study showed […]

The post How Many Steps Should You Take Each Day? appeared first on yourdailysportfix.com.

]]> With fitness wearables on the rise, many people these days like to keep up with their daily step count. 10,000 steps a day seems to be the most common goal, but how many steps do we really need to take each day to maintain optimal health and wellbeing?

The Research

A 2011 research study showed that healthy adults can take anywhere between 4,000 and 18,000 steps each day and that 10,000 steps is a sensible target.

However, new research suggests that only 8,200 steps per day (around four miles) is enough to help prevent common health problems such as sleep apnoea, heartburn, reflux, obesity, and depression.

Having said that, the study also showed that the risk for many health problems continued to decrease as the number of daily steps went up past the 8,200 mark.

The Verdict

While there is no exact science behind the 10,000 mark, research DOES show that walking four miles+ each day can be very beneficial for physical and mental health.

Some easy ways to incorporate more walking into your day are to do several mini walks if you don’t have time to do all your steps in one go, take the stairs, suggest walking meetings to your colleagues, and do catch-up walks with friends.

The post How Many Steps Should You Take Each Day? appeared first on yourdailysportfix.com.

]]> Best Ways to Maintain Healthy Step Count During Colder Seasons https://yourdailysportfix.com/best-ways-to-maintain-healthy-step-count-during-colder-seasons/ Wed, 16 Nov 2022 08:14:00 +0000 https://yourdailysportfix.com/?p=21116 Walking 10,000 steps a day when it’s nice and sunny outside isn’t rocket science, but things tend to get difficult once colder days arrive. Walking and maintaining a healthy step count in fall and winter comes with many obstacles, but you can make things easier with these useful tips. Sunny Days Fall and winter bring […]

The post Best Ways to Maintain Healthy Step Count During Colder Seasons appeared first on yourdailysportfix.com.

]]> Walking 10,000 steps a day when it’s nice and sunny outside isn’t rocket science, but things tend to get difficult once colder days arrive. Walking and maintaining a healthy step count in fall and winter comes with many obstacles, but you can make things easier with these useful tips.

Sunny Days

Fall and winter bring many cold and gloomy days our way, but it’s not all that bad. We’ll still get a nice and sunny day every once in a while, and it’s important to put them to some good use. Pay attention to the weather forecast and plan a longer walk on the days when there’s no snow or rain in sight.

Walk Indoors

Walking indoors is also a great way to increase your step count, and that doesn’t necessarily mean you should walk around your house in circles. Heading to a local mall is a good idea because you’ll have a lot of ground to cover, easily reaching 10,000 steps.

Treadmill

Treadmill often gets a bad rap, but hear us out—you don’t have to run to enjoy it. Speed walking is also an option, and you’ll reach your daily step count in no time if you give this popular gym machine a shot.

The post Best Ways to Maintain Healthy Step Count During Colder Seasons appeared first on yourdailysportfix.com.

]]> Best Ways to Get Your Steps In When Weather Gets Colder https://yourdailysportfix.com/best-ways-to-get-your-steps-in-when-weather-gets-colder/ Fri, 04 Nov 2022 08:45:00 +0000 https://yourdailysportfix.com/?p=21043 Reaching the golden number of 10,000 steps a day isn’t that hard during warmer seasons, but things tend to get tough once fall and winter arrive. If you don’t want to watch your step count slowly decrease, here are useful tips that will help you get your steps in as the weather changes. Go Outside […]

The post Best Ways to Get Your Steps In When Weather Gets Colder appeared first on yourdailysportfix.com.

]]> Reaching the golden number of 10,000 steps a day isn’t that hard during warmer seasons, but things tend to get tough once fall and winter arrive. If you don’t want to watch your step count slowly decrease, here are useful tips that will help you get your steps in as the weather changes.

Go Outside When Possible

Spending time outside is great for both your physical and mental health, and you should do it as often as possible. Rain, snow, and cold weather can make things difficult, but that’s why it’s recommended to head outside whenever it’s nice and sunny and put good weather to some good use.

Indoor Walks

Walking outdoors is the ideal scenario, but you can reach 10,000 steps without it. Walking on a treadmill is the easiest way to get there, but if it simply isn’t your thing, you can head to the mall or dance around your home, and your step count will rise in no time.

Short Walks

Your step count can be pretty impressive even if you don’t go on long walks because short ones add up. Put your breaks to some good use and go on a short walk to relax and fill your batteries. If you’re traveling to work, park your car a mile away or get off the bus one station earlier and walk instead of driving the full way.

The post Best Ways to Get Your Steps In When Weather Gets Colder appeared first on yourdailysportfix.com.

]]> Do You Actually Need 10,000 Steps a Day? https://yourdailysportfix.com/do-you-actually-need-10000-steps-a-day/ Mon, 27 Jun 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=19649 If there is any new fitness trend that has really taken hold of the fitness community, it’s the 10,000 steps a day metric. Seemingly out of nowhere, everybody was wearing fitness trackers that told them that they couldn’t rest for the day until they’d gotten 10,000 steps, about five miles of walking, in. View this […]

The post Do You Actually Need 10,000 Steps a Day? appeared first on yourdailysportfix.com.

]]> If there is any new fitness trend that has really taken hold of the fitness community, it’s the 10,000 steps a day metric. Seemingly out of nowhere, everybody was wearing fitness trackers that told them that they couldn’t rest for the day until they’d gotten 10,000 steps, about five miles of walking, in.

But is it actually true that, in order to be healthy, you should walk 10,000 steps a day?

Well, the truth is that the “10,000” number is quite arbitrary, having become popularized in the 1960s when a Japanese clockmaker created a pedometer and called it what translates to the “10,000 steps-meter,” creating a new walking goal that hadn’t really existed before.

But, according to modern science, 10,000 steps isn’t the magic number that so many have come to believe it is. One study showed that 4,400 daily steps are enough to reduce the risk of premature death, while another showed that 8,000 steps was the highest number that showed statistical benefits.

It seems to be impossible to pin down a single perfect number of steps you need to take a day in order to remain healthy and live longer, but the bigger idea behind it—that staying active instead of sedentary is important for your health—is what is really important here.

So do you need to obsess over getting to 10,000 steps a day? No. Will it be good for you if you get there? Yes. But will it be just as good for you to make your best effort, regardless of the actual number of steps you reach? Definitely.

The post Do You Actually Need 10,000 Steps a Day? appeared first on yourdailysportfix.com.

]]> Do We Really Need to Take 10,000 Steps Daily to Stay Healthy? https://yourdailysportfix.com/do-we-really-need-to-take-10000-steps-daily-to-stay-healthy/ Wed, 07 Apr 2021 08:15:00 +0000 https://yourdailysportfix.com/?p=17256 Walking is an activity from which you can benefit in more than one way. It’s a great way to improve overall health, to maintain a healthy weight, and it can also increase your happiness levels. It’s often said that our bodies require 10,000 steps every day in order to reap those benefits, but is that […]

The post Do We Really Need to Take 10,000 Steps Daily to Stay Healthy? appeared first on yourdailysportfix.com.

]]> Walking is an activity from which you can benefit in more than one way. It’s a great way to improve overall health, to maintain a healthy weight, and it can also increase your happiness levels. It’s often said that our bodies require 10,000 steps every day in order to reap those benefits, but is that really necessary?

You may be surprised to learn that the idea of 10,000 daily steps came from a Japanese pedometer manufacturer. Manpo-kei (which translates to 10,000 steps meter) came out in 1965 and the tradition was continued by the company FitBit years later. FitBit devices also came with a 10,000 steps standard and made us all believe that’s the real requirement if we want to stay in shape.

While it can be beneficial to adopt this healthy habit and walk more every day, there’s no proof that more steps will give you more health benefits. Ten thousand steps isn’t significantly better than 5,000 steps. Reaching 10,000 steps is not only physically demanding for some people, but it also requires a lot of time that you may or may not have.

Harvard professor Dr. I-Min Lee did a study on women aged 62-101 and concluded that walking 4,400 steps is very beneficial and enough.

The post Do We Really Need to Take 10,000 Steps Daily to Stay Healthy? appeared first on yourdailysportfix.com.

]]> What Happens When You Walk 10,000 Steps a Day https://yourdailysportfix.com/what-happens-when-you-walk-10000-steps-a-day/ Mon, 23 Nov 2020 13:59:00 +0000 https://yourdailysportfix.com/?p=14338 Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day. Improved Heart Health When you don’t have the time to do an hour-long cardio […]

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]> Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day.

Improved Heart Health

When you don’t have the time to do an hour-long cardio workout, a long walk can also help you get your heart rate up and burn some calories.

Improved Concentration

Spending some time in the fresh air and enjoying nature is the best possible way to improve your concentration and boost creativity. If you’re having trouble learning or working, a short walk can easily help you get back on track.

Stronger Bones

Both walking and running put a lot of stress on the bones, which is why they’re great for improving the density and strength of your bones.

Improved Mood

We know that any physical activity is great for releasing the feel-good hormones that improve our mood. That’s why you’ll feel better and more motivated after having a long walk every day.

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> 10000 Steps Archives - yourdailysportfix.com yourdailysportfix.com Sun, 17 Dec 2023 15:22:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png 10000 Steps Archives - yourdailysportfix.com 32 32 Why 10,000 Steps a Day is so Important https://yourdailysportfix.com/why-10000-steps-a-day-is-so-important/ Fri, 22 Dec 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=23887 Many of us know about the goal of walking 10,000 steps a day, but recent media reports have questioned the validity of this figure. Although the ideal amount of steps per day will differ for everyone, depending on activity levels and overall health, here are three reasons why aiming for a target of 10,000 remains […]

The post Why 10,000 Steps a Day is so Important appeared first on yourdailysportfix.com.

]]> Many of us know about the goal of walking 10,000 steps a day, but recent media reports have questioned the validity of this figure. Although the ideal amount of steps per day will differ for everyone, depending on activity levels and overall health, here are three reasons why aiming for a target of 10,000 remains a good idea.

It is a Realistic Target

10,000 sounds like a huge number, right? But when you remember that this can include all of the steps you take within your house (including all of those afternoon trips to the fridge), this number can add up pretty quickly. Studies have shown that people wearing step monitors have been surprised at how many steps they are actually doing each day. If you’re struggling to reach this target, try simple things like pacing your office when you’re on the phone (as opposed to sitting down), offering to tidy up the communal kitchen after lunch if you work in an office, or going for a short but brisk walk during your lunch hour or post-work.

You Will See The Benefits

Although 10,000 steps per day is a doable target, it is also enough steps for you to see and feel a difference in your body. Over time, your legs will get stronger, your cardio fitness will improve, and you will feel more energized. Often, people walking around 10,000 steps each day also report a boost to their overall mood, as they get to spend more time outside, feeling good in their body.

Make it a Social Thing

It can feel challenging to fit it fitness, socializing, rest, and work into one week. If you’re meeting a friend for coffee on the weekend, why not make your social time walking time, too? Unless the weather is awful, suggest to your friend that you get take-out drinks and walk with them. This way, you’ll get to spend time with a pal whilst enjoying the benefits of increased exercise.

The post Why 10,000 Steps a Day is so Important appeared first on yourdailysportfix.com.

]]> How Many Steps Should You Take Each Day? https://yourdailysportfix.com/how-many-steps-should-you-take-each-day/ Mon, 20 Feb 2023 12:46:00 +0000 https://yourdailysportfix.com/?p=22062 With fitness wearables on the rise, many people these days like to keep up with their daily step count. 10,000 steps a day seems to be the most common goal, but how many steps do we really need to take each day to maintain optimal health and wellbeing? The Research A 2011 research study showed […]

The post How Many Steps Should You Take Each Day? appeared first on yourdailysportfix.com.

]]> With fitness wearables on the rise, many people these days like to keep up with their daily step count. 10,000 steps a day seems to be the most common goal, but how many steps do we really need to take each day to maintain optimal health and wellbeing?

The Research

A 2011 research study showed that healthy adults can take anywhere between 4,000 and 18,000 steps each day and that 10,000 steps is a sensible target.

However, new research suggests that only 8,200 steps per day (around four miles) is enough to help prevent common health problems such as sleep apnoea, heartburn, reflux, obesity, and depression.

Having said that, the study also showed that the risk for many health problems continued to decrease as the number of daily steps went up past the 8,200 mark.

The Verdict

While there is no exact science behind the 10,000 mark, research DOES show that walking four miles+ each day can be very beneficial for physical and mental health.

Some easy ways to incorporate more walking into your day are to do several mini walks if you don’t have time to do all your steps in one go, take the stairs, suggest walking meetings to your colleagues, and do catch-up walks with friends.

The post How Many Steps Should You Take Each Day? appeared first on yourdailysportfix.com.

]]> Best Ways to Maintain Healthy Step Count During Colder Seasons https://yourdailysportfix.com/best-ways-to-maintain-healthy-step-count-during-colder-seasons/ Wed, 16 Nov 2022 08:14:00 +0000 https://yourdailysportfix.com/?p=21116 Walking 10,000 steps a day when it’s nice and sunny outside isn’t rocket science, but things tend to get difficult once colder days arrive. Walking and maintaining a healthy step count in fall and winter comes with many obstacles, but you can make things easier with these useful tips. Sunny Days Fall and winter bring […]

The post Best Ways to Maintain Healthy Step Count During Colder Seasons appeared first on yourdailysportfix.com.

]]> Walking 10,000 steps a day when it’s nice and sunny outside isn’t rocket science, but things tend to get difficult once colder days arrive. Walking and maintaining a healthy step count in fall and winter comes with many obstacles, but you can make things easier with these useful tips.

Sunny Days

Fall and winter bring many cold and gloomy days our way, but it’s not all that bad. We’ll still get a nice and sunny day every once in a while, and it’s important to put them to some good use. Pay attention to the weather forecast and plan a longer walk on the days when there’s no snow or rain in sight.

Walk Indoors

Walking indoors is also a great way to increase your step count, and that doesn’t necessarily mean you should walk around your house in circles. Heading to a local mall is a good idea because you’ll have a lot of ground to cover, easily reaching 10,000 steps.

Treadmill

Treadmill often gets a bad rap, but hear us out—you don’t have to run to enjoy it. Speed walking is also an option, and you’ll reach your daily step count in no time if you give this popular gym machine a shot.

The post Best Ways to Maintain Healthy Step Count During Colder Seasons appeared first on yourdailysportfix.com.

]]> Best Ways to Get Your Steps In When Weather Gets Colder https://yourdailysportfix.com/best-ways-to-get-your-steps-in-when-weather-gets-colder/ Fri, 04 Nov 2022 08:45:00 +0000 https://yourdailysportfix.com/?p=21043 Reaching the golden number of 10,000 steps a day isn’t that hard during warmer seasons, but things tend to get tough once fall and winter arrive. If you don’t want to watch your step count slowly decrease, here are useful tips that will help you get your steps in as the weather changes. Go Outside […]

The post Best Ways to Get Your Steps In When Weather Gets Colder appeared first on yourdailysportfix.com.

]]> Reaching the golden number of 10,000 steps a day isn’t that hard during warmer seasons, but things tend to get tough once fall and winter arrive. If you don’t want to watch your step count slowly decrease, here are useful tips that will help you get your steps in as the weather changes.

Go Outside When Possible

Spending time outside is great for both your physical and mental health, and you should do it as often as possible. Rain, snow, and cold weather can make things difficult, but that’s why it’s recommended to head outside whenever it’s nice and sunny and put good weather to some good use.

Indoor Walks

Walking outdoors is the ideal scenario, but you can reach 10,000 steps without it. Walking on a treadmill is the easiest way to get there, but if it simply isn’t your thing, you can head to the mall or dance around your home, and your step count will rise in no time.

Short Walks

Your step count can be pretty impressive even if you don’t go on long walks because short ones add up. Put your breaks to some good use and go on a short walk to relax and fill your batteries. If you’re traveling to work, park your car a mile away or get off the bus one station earlier and walk instead of driving the full way.

The post Best Ways to Get Your Steps In When Weather Gets Colder appeared first on yourdailysportfix.com.

]]> Do You Actually Need 10,000 Steps a Day? https://yourdailysportfix.com/do-you-actually-need-10000-steps-a-day/ Mon, 27 Jun 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=19649 If there is any new fitness trend that has really taken hold of the fitness community, it’s the 10,000 steps a day metric. Seemingly out of nowhere, everybody was wearing fitness trackers that told them that they couldn’t rest for the day until they’d gotten 10,000 steps, about five miles of walking, in. View this […]

The post Do You Actually Need 10,000 Steps a Day? appeared first on yourdailysportfix.com.

]]> If there is any new fitness trend that has really taken hold of the fitness community, it’s the 10,000 steps a day metric. Seemingly out of nowhere, everybody was wearing fitness trackers that told them that they couldn’t rest for the day until they’d gotten 10,000 steps, about five miles of walking, in.

But is it actually true that, in order to be healthy, you should walk 10,000 steps a day?

Well, the truth is that the “10,000” number is quite arbitrary, having become popularized in the 1960s when a Japanese clockmaker created a pedometer and called it what translates to the “10,000 steps-meter,” creating a new walking goal that hadn’t really existed before.

But, according to modern science, 10,000 steps isn’t the magic number that so many have come to believe it is. One study showed that 4,400 daily steps are enough to reduce the risk of premature death, while another showed that 8,000 steps was the highest number that showed statistical benefits.

It seems to be impossible to pin down a single perfect number of steps you need to take a day in order to remain healthy and live longer, but the bigger idea behind it—that staying active instead of sedentary is important for your health—is what is really important here.

So do you need to obsess over getting to 10,000 steps a day? No. Will it be good for you if you get there? Yes. But will it be just as good for you to make your best effort, regardless of the actual number of steps you reach? Definitely.

The post Do You Actually Need 10,000 Steps a Day? appeared first on yourdailysportfix.com.

]]> Do We Really Need to Take 10,000 Steps Daily to Stay Healthy? https://yourdailysportfix.com/do-we-really-need-to-take-10000-steps-daily-to-stay-healthy/ Wed, 07 Apr 2021 08:15:00 +0000 https://yourdailysportfix.com/?p=17256 Walking is an activity from which you can benefit in more than one way. It’s a great way to improve overall health, to maintain a healthy weight, and it can also increase your happiness levels. It’s often said that our bodies require 10,000 steps every day in order to reap those benefits, but is that […]

The post Do We Really Need to Take 10,000 Steps Daily to Stay Healthy? appeared first on yourdailysportfix.com.

]]> Walking is an activity from which you can benefit in more than one way. It’s a great way to improve overall health, to maintain a healthy weight, and it can also increase your happiness levels. It’s often said that our bodies require 10,000 steps every day in order to reap those benefits, but is that really necessary?

You may be surprised to learn that the idea of 10,000 daily steps came from a Japanese pedometer manufacturer. Manpo-kei (which translates to 10,000 steps meter) came out in 1965 and the tradition was continued by the company FitBit years later. FitBit devices also came with a 10,000 steps standard and made us all believe that’s the real requirement if we want to stay in shape.

While it can be beneficial to adopt this healthy habit and walk more every day, there’s no proof that more steps will give you more health benefits. Ten thousand steps isn’t significantly better than 5,000 steps. Reaching 10,000 steps is not only physically demanding for some people, but it also requires a lot of time that you may or may not have.

Harvard professor Dr. I-Min Lee did a study on women aged 62-101 and concluded that walking 4,400 steps is very beneficial and enough.

The post Do We Really Need to Take 10,000 Steps Daily to Stay Healthy? appeared first on yourdailysportfix.com.

]]> What Happens When You Walk 10,000 Steps a Day https://yourdailysportfix.com/what-happens-when-you-walk-10000-steps-a-day/ Mon, 23 Nov 2020 13:59:00 +0000 https://yourdailysportfix.com/?p=14338 Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day. Improved Heart Health When you don’t have the time to do an hour-long cardio […]

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]> Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day.

Improved Heart Health

When you don’t have the time to do an hour-long cardio workout, a long walk can also help you get your heart rate up and burn some calories.

Improved Concentration

Spending some time in the fresh air and enjoying nature is the best possible way to improve your concentration and boost creativity. If you’re having trouble learning or working, a short walk can easily help you get back on track.

Stronger Bones

Both walking and running put a lot of stress on the bones, which is why they’re great for improving the density and strength of your bones.

Improved Mood

We know that any physical activity is great for releasing the feel-good hormones that improve our mood. That’s why you’ll feel better and more motivated after having a long walk every day.

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]>