Reaching the golden number of 10,000 steps a day isn’t that hard during warmer seasons, but things tend to get tough once fall and winter arrive. If you don’t want to watch your step count slowly decrease, here are useful tips that will help you get your steps in as the weather changes.
Go Outside When Possible
Spending time outside is great for both your physical and mental health, and you should do it as often as possible. Rain, snow, and cold weather can make things difficult, but that’s why it’s recommended to head outside whenever it’s nice and sunny and put good weather to some good use.
Indoor Walks
Walking outdoors is the ideal scenario, but you can reach 10,000 steps without it. Walking on a treadmill is the easiest way to get there, but if it simply isn’t your thing, you can head to the mall or dance around your home, and your step count will rise in no time.
Short Walks
Your step count can be pretty impressive even if you don’t go on long walks because short ones add up. Put your breaks to some good use and go on a short walk to relax and fill your batteries. If you’re traveling to work, park your car a mile away or get off the bus one station earlier and walk instead of driving the full way.
