Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.

“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.

She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.

The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.

The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.

Right Pick

Many people struggle to stay motivated for 30-day challenges because they made the wrong pick. Make sure that the challenge you chose aligns with your goals, targets the muscle groups you want to work on, and contains fun exercises that you enjoy doing.

View this post on Instagram

A post shared by The Maker Hotel (@themakerhotel)

Switching Rest Days

Skipping workouts for a day or two isn’t the reason to ditch your whole fitness challenge. Switch up your rest days, and keep on going at your own pace. Even if your challenge ultimately lasts for more than 30 days, it’s still better than zero.

Mixing Things Up

Some people give up an entire fitness challenge because of an exercise or two they find too demanding. If a certain exercise is causing you pain and doesn’t align with your fitness level, try replacing it with an alternative and coming back to it later instead of ditching the whole thing.

The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.

In the video description detailing her new fitness plan, Lymburner said she’s really excited to share it with everyone, and she’s hoping her subscribers will come together as a community and complete it together.

“We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals,” wrote Lymburner on YouTube.

Her fitness plan for January mostly consists of workout videos that she recorded in the past, but she’s got a couple of surprises prepared. Thursdays will be dance cardio wild card days, and she’s giving everyone a chance to pick a dance party workout of their choice. She’s also planning to record five brand-new workouts this month that will be included in this fitness calendar.

The post MadFit Prepared a Workout Plan You Can Use to Get Fit This January appeared first on yourdailysportfix.com.

The main goal of Cummings’ new fitness challenge is to help people stay on track with their health and fitness goals throughout the holidays because Christmas is just around the corner. The Power Program will provide you with the necessary tools to do that and help you build a healthy habit.

Workout videos from Cummings’ new fitness challenge are available for free on her YouTube channel, which currently has over 750,000 followers. They mostly range between 20 and 45 minutes and you can do them from the comfort of your home with some basic equipment or no equipment at all.

Workouts from Power Program are being uploaded to Cummings’ channel every day and she’s adding them to a special playlist. The first three clips focused on back stretches, strength and conditioning, and abs and cardio, but you should head to her YouTube channel to discover more.

The post We’re Obsessed with Sydney Cummings’ Power Program appeared first on yourdailysportfix.com.

Michael and Vivviane Addo are masterminds behind MrandMrsMuscle workouts, and they currently have 1.5 million followers on Instagram and additional 570,000 subscribers on YouTube. Their newly-launched 30-day workout challenge is all about positive vibes, but that’s not stopping it from featuring a series of full-body moves that will keep you fit and healthy.

Vivviane Addo took charge in the previously shared workouts and encouraged people to kick-off each one by saying a series of affirmations. The mantra for the first day was “being in control” while the second one embraced the joy of feeling awesome.

We can’t wait to see all the motivational techniques she’s going to come up for the rest of the workouts, and that’s another reason to join her 30-day challenge. Some of the moves are pretty intense, but each video features modifications for all the beginners out there.

The post MrandMrsMuscle Kick Off an Amazing 30-Day Workout Challenge appeared first on yourdailysportfix.com.

Good Sides

These challenges can be effective if you find ones shared by reputable sources, and do a few at once so you can focus on several areas at the same time. Doing a series of challenges can also be beneficial because you won’t be putting too much stress on one group of muscles while ignoring another.

Another good side of 30-day challenges is that you’ll become more consistent with your workouts, especially if you continue training once the challenge is over. It takes some time to form a new habit, and 30 days is a good place to start.

Bad Sides

Different things work for different people, and there’s no guarantee that the challenge you choose will fit your fitness level. Doing exercises with bad form can do more harm than good and focusing on one area won’t give you the full-body workout you need.

30-day challenges are too simplistic and they don’t emphasize different lifestyle factors you should be focusing on to make real changes. They also fail to stress how important it is to keep on training afterwards, since you can’t magically change your life in 30 days.

The post Pros and Cons of 30-Day Challenges You Should Keep in Mind appeared first on yourdailysportfix.com.

The Empire star has always been fully committed to her workout routine, but she’s taking things to a whole new level with this challenge. It’s been developed by her personal trainer Mike T of Force Fitness, and judging by what we’ve seen so far, it looks pretty intense.

Henson shared a four-minute video demonstrating her progress on Instagram, and it consists of a series of full-body moves. Some of them can be performed without any equipment, while others require the use of stability ball, kettlebell, and dumbells.

This isn’t actually the first 30-day fitness challenge developed by Force Fitness. Henson’s personal trainer Mike T helped several other celebrities get in shape, including Meagan Good and Vanessa Simmons, and he shared their personal fitness challenges with the world.

The post Taraji P. Henson’s 30 Day Fitness Challenge is Incredibly Intense appeared first on yourdailysportfix.com.

Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.

“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.

She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.

The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.

The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.

Right Pick

Many people struggle to stay motivated for 30-day challenges because they made the wrong pick. Make sure that the challenge you chose aligns with your goals, targets the muscle groups you want to work on, and contains fun exercises that you enjoy doing.

View this post on Instagram

A post shared by The Maker Hotel (@themakerhotel)

Switching Rest Days

Skipping workouts for a day or two isn’t the reason to ditch your whole fitness challenge. Switch up your rest days, and keep on going at your own pace. Even if your challenge ultimately lasts for more than 30 days, it’s still better than zero.

Mixing Things Up

Some people give up an entire fitness challenge because of an exercise or two they find too demanding. If a certain exercise is causing you pain and doesn’t align with your fitness level, try replacing it with an alternative and coming back to it later instead of ditching the whole thing.

The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.

In the video description detailing her new fitness plan, Lymburner said she’s really excited to share it with everyone, and she’s hoping her subscribers will come together as a community and complete it together.

“We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals,” wrote Lymburner on YouTube.

Her fitness plan for January mostly consists of workout videos that she recorded in the past, but she’s got a couple of surprises prepared. Thursdays will be dance cardio wild card days, and she’s giving everyone a chance to pick a dance party workout of their choice. She’s also planning to record five brand-new workouts this month that will be included in this fitness calendar.

The post MadFit Prepared a Workout Plan You Can Use to Get Fit This January appeared first on yourdailysportfix.com.

The main goal of Cummings’ new fitness challenge is to help people stay on track with their health and fitness goals throughout the holidays because Christmas is just around the corner. The Power Program will provide you with the necessary tools to do that and help you build a healthy habit.

Workout videos from Cummings’ new fitness challenge are available for free on her YouTube channel, which currently has over 750,000 followers. They mostly range between 20 and 45 minutes and you can do them from the comfort of your home with some basic equipment or no equipment at all.

Workouts from Power Program are being uploaded to Cummings’ channel every day and she’s adding them to a special playlist. The first three clips focused on back stretches, strength and conditioning, and abs and cardio, but you should head to her YouTube channel to discover more.

The post We’re Obsessed with Sydney Cummings’ Power Program appeared first on yourdailysportfix.com.

Michael and Vivviane Addo are masterminds behind MrandMrsMuscle workouts, and they currently have 1.5 million followers on Instagram and additional 570,000 subscribers on YouTube. Their newly-launched 30-day workout challenge is all about positive vibes, but that’s not stopping it from featuring a series of full-body moves that will keep you fit and healthy.

Vivviane Addo took charge in the previously shared workouts and encouraged people to kick-off each one by saying a series of affirmations. The mantra for the first day was “being in control” while the second one embraced the joy of feeling awesome.

We can’t wait to see all the motivational techniques she’s going to come up for the rest of the workouts, and that’s another reason to join her 30-day challenge. Some of the moves are pretty intense, but each video features modifications for all the beginners out there.

The post MrandMrsMuscle Kick Off an Amazing 30-Day Workout Challenge appeared first on yourdailysportfix.com.

Good Sides

These challenges can be effective if you find ones shared by reputable sources, and do a few at once so you can focus on several areas at the same time. Doing a series of challenges can also be beneficial because you won’t be putting too much stress on one group of muscles while ignoring another.

Another good side of 30-day challenges is that you’ll become more consistent with your workouts, especially if you continue training once the challenge is over. It takes some time to form a new habit, and 30 days is a good place to start.

Bad Sides

Different things work for different people, and there’s no guarantee that the challenge you choose will fit your fitness level. Doing exercises with bad form can do more harm than good and focusing on one area won’t give you the full-body workout you need.

30-day challenges are too simplistic and they don’t emphasize different lifestyle factors you should be focusing on to make real changes. They also fail to stress how important it is to keep on training afterwards, since you can’t magically change your life in 30 days.

The post Pros and Cons of 30-Day Challenges You Should Keep in Mind appeared first on yourdailysportfix.com.

The Empire star has always been fully committed to her workout routine, but she’s taking things to a whole new level with this challenge. It’s been developed by her personal trainer Mike T of Force Fitness, and judging by what we’ve seen so far, it looks pretty intense.

Henson shared a four-minute video demonstrating her progress on Instagram, and it consists of a series of full-body moves. Some of them can be performed without any equipment, while others require the use of stability ball, kettlebell, and dumbells.

This isn’t actually the first 30-day fitness challenge developed by Force Fitness. Henson’s personal trainer Mike T helped several other celebrities get in shape, including Meagan Good and Vanessa Simmons, and he shared their personal fitness challenges with the world.

The post Taraji P. Henson’s 30 Day Fitness Challenge is Incredibly Intense appeared first on yourdailysportfix.com.