30-day fitness challenges are more popular than ever because they put emphasis on discipline and consistency. Many fitness gurus fully embraced this workout method, and actress Taraji P. Henson decided it’s time she gave one a try.
The Empire star has always been fully committed to her workout routine, but she’s taking things to a whole new level with this challenge. It’s been developed by her personal trainer Mike T of Force Fitness, and judging by what we’ve seen so far, it looks pretty intense.
Henson shared a four-minute video demonstrating her progress on Instagram, and it consists of a series of full-body moves. Some of them can be performed without any equipment, while others require the use of stability ball, kettlebell, and dumbells.
This isn’t actually the first 30-day fitness challenge developed by Force Fitness. Henson’s personal trainer Mike T helped several other celebrities get in shape, including Meagan Good and Vanessa Simmons, and he shared their personal fitness challenges with the world.
