Improved Posture

The muscles in your abdomen and lower back play a crucial role in supporting your spine and keeping it properly aligned. By strengthening these muscles, you can improve your posture as well as reduce the risk of back pain.

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A post shared by HELTHY FOOD WITH WEGHTE LOSS (@weightelossdj)

Increased Stability

Your core muscles are involved in almost every movement you make, including standing, walking, and running. By increasing the strength and stability of these muscles, you can improve your sense of balance and reduce the risk of falls. This is especially important as you age.

Better Breathing

The muscles in your diaphragm and intercostal muscles play a crucial role in breathing. These muscles are connected to your core, so by practicing a variety of core muscle workouts, you can improve your breathing efficiency and capacity.

View this post on Instagram

A post shared by Brittany Chambers Butcher (@faithfullyyogawithbrittany)

The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.

It’s hard to believe that spending just 5 minutes on your abs could be enough to tone and strengthen a muscle. Usually, we picture longer workouts as “more effective’, but it turns out that 5-minute ab workouts could very well be enough to get you the results you desire!

As with any workout, there are other factors that affect muscle gain, such as diet, sleep, and protein intake. If these factors are accounted for, then there’s only one more thing you need to know to make these 5-minute ab sets super effective.

View this post on Instagram

A post shared by Ava Griffey (@avafit4)

You must make sure that each ab muscle group is targeted in the exercises you choose. Each minute, select an ab or core workout that targets a different section. For example, you might pick side plank dips to target obliques, lying leg raises for your lower abs, and curl ups for your upper abs. As long as you ensure that each part of the abdominal muscle group is being worked, and you are nourishing your body properly in accordance to your goals, there’s no reason why 5 minutes isn’t enough to get the killer abs of your dreams!

View this post on Instagram

A post shared by King of the Gym (@king.of.the.gym)

The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.

5-Minute Pilates Ab Workout

Pilates instructor Move with Nicole has a knack for making her workouts look easy, but don’t be fooled. This video is a real ab-kicker. Five moves in five minutes is all you need to fire up your muscles and start building abdominal strength and tone. 

5-Minute Total Core Workout for Flat Abs

You don’t need equipment to achieve a solid ab workout, and should you need proof of that, look no further than this video by MadFit. It includes 5 exercises performed for 1 minute each and will leave you seriously feeling the burn.

5-Minute Standing Flat Belly Workout

Skip the planks and crunches and strengthen your core with this short and sweet standing ab workout. It includes 6 moves and offers modifications so you can work your abdominal muscles from all angles.

The post 5-Minute Ab Videos For a Quick Burn appeared first on yourdailysportfix.com.

10 Minute Beginner Ab Workout

In this video, Pamela shares some simple and effective moves that are suitable for any level. She breaks down each move into 30-second chunks that are easily performed with no equipment required!

10 Minute 6-Pack Abs for Total Beginners

In this video, MadFit shows us how to get a complete workout that targets each part of the abdominal muscles through simple and effective moves. It’s easy enough that you’ll want to do it every day!

10 Minute Classic Abs

Caroline Girvan’s take on a 10-minute ab workout is divided into lower, upper, and oblique muscles. She guides us through each move in 40-second increments and winds down with a bit of yoga.

The post Effective Ab Workouts in 10 Minutes appeared first on yourdailysportfix.com.

Intense Abs Workout By Chloe Ting

Chloe Ting is the most popular fitness instructor on YouTube right now, and it’s mainly due to her fun fitness challenges. This is just one of many of her intense ab workouts that promise great results when it comes to losing belly fat.

10-Minute Lower Ab Workout

Follow along with Pamela Reif to do a series of exercises such as crunches, planks, and mountain climbers in just 10 minutes. These no-equipment exercises are great for toning and strengthening lower ab muscles.

Cardio Dance Workout

Dancing is one of the best activities for torching calories and losing belly fat and that’s exactly why you must try this fun dance workout by POPSUGAR fitness. In less than 30 minutes you’ll burn major calories, improve your mood and tone your core muscles.

15-Minute Pilates Abs Workout

Pilates is more challenging than most people think and it’s also great for toning muscles and losing belly fat. Try this uplifting 15-minute workout that will help you target your core muscles and get a flat belly.

The post 4 YouTube Workouts For A Flat Belly appeared first on yourdailysportfix.com.

Cobra Stretches

One of the most popular stretches on the market, you can perform this movement by laying down on your stomach and pushing your body upwards with your hands. You should look straight ahead and push your chest up while holding this position for 20-30 seconds.   

Lying Twist Stretches

To do a lying twist stretch, you should lie on your back with your arms stretched at the side and your legs straight. After assuming the starting position, lift your knee and cross one leg over the other by twisting your hips and spine, and repeat the exercise on the other side.

Cat-Cow Stretch

In addition to being great for your abdominal muscles, this exercise can also help strengthen your lower back. You’ll start it on your hands and knees, and perform the movement by tucking your head downward, arching your back, expanding your neck, and dropping your belly downwards to stretch your abs.

The post 3 Amazing Stretches You Should Add to Your Ab Routine appeared first on yourdailysportfix.com.

Improve Overall Performance

A strong core is important because it stabilizes our body and supports it during any movement, whether it’s exercising, bending, or simply walking. That’s why strengthening your core muscles can improve your physical performance and make you stronger and faster.

Reduce Pain and Improve Posture

Weak core muscles can often lead to bad posture and severe back pain, especially for people who spend long periods of time sitting. Strong abdominal muscles can help support and stabilize your spine, which is the best way to reduce or prevent back pain.

Improved Quality of Life

As we said, every person can reap the benefits from core strength, not only athletes. Strong abdominal muscles will make everyday activities such as walking, running, or even sitting much easier. This boost of physical performance can greatly improve the quality of life and help you reduce any injuries or pain.

The post 3 Good Reasons to Improve Your Core Strength appeared first on yourdailysportfix.com.

8-Minute Belly Workout (14 Days)

This workout is a great introduction to Sabri’s approach to fitness and it will help you determine if her videos suit you or not. In addition to demonstrating the moves and guiding you through them, her videos also include modifications for beginners.

5-Minute Belly Workout (14 Days)

This workout is even shorter than the previous one, and it’s perfect for people with a busy schedule. The majority of exercises are performed on your back and a yoga mat is the only piece of equipment that you need to do them at home.

7-Minute Belly Workout (7 Days)

This workout is a little bit more intense than the previous two because it’s conceptualized as a seven-day challenge. The moves are similar, but more energetic this time around and Sabri introduced resistance bands in some of the exercises to make them more effective.

The post Lilly Sabri’s Workout Challenges Will Help You Get a Flat Belly appeared first on yourdailysportfix.com.

Engage Proper Muscles

Make sure you engage your abs by drawing your belly button towards your spine. For exercises that involve driving your knees upward, make sure your abs are assisting the movement.

Understand Your Limitations

It’s easy to hyperextend your joints and muscles when using sliders, so when you’re doing a leg exercises, be aware of your range of motion and limitations. Try starting at a slower pace before you up the intensity.

Don’t Overdo It

Stick with the basics when using sliders because when you overcomplicate things, you sometimes end up missing the benefits of the exercise. Try adding sliders to bear crawls, planks, and mountain climbers. You’ll be incorporating stability and resistance elements into simple moves.

The post How to Get the Most From Sliders appeared first on yourdailysportfix.com.

Improved Posture

The muscles in your abdomen and lower back play a crucial role in supporting your spine and keeping it properly aligned. By strengthening these muscles, you can improve your posture as well as reduce the risk of back pain.

View this post on Instagram

A post shared by HELTHY FOOD WITH WEGHTE LOSS (@weightelossdj)

Increased Stability

Your core muscles are involved in almost every movement you make, including standing, walking, and running. By increasing the strength and stability of these muscles, you can improve your sense of balance and reduce the risk of falls. This is especially important as you age.

Better Breathing

The muscles in your diaphragm and intercostal muscles play a crucial role in breathing. These muscles are connected to your core, so by practicing a variety of core muscle workouts, you can improve your breathing efficiency and capacity.

View this post on Instagram

A post shared by Brittany Chambers Butcher (@faithfullyyogawithbrittany)

The post 3 Lesser-Known Benefits of Core Exercises appeared first on yourdailysportfix.com.

It’s hard to believe that spending just 5 minutes on your abs could be enough to tone and strengthen a muscle. Usually, we picture longer workouts as “more effective’, but it turns out that 5-minute ab workouts could very well be enough to get you the results you desire!

As with any workout, there are other factors that affect muscle gain, such as diet, sleep, and protein intake. If these factors are accounted for, then there’s only one more thing you need to know to make these 5-minute ab sets super effective.

View this post on Instagram

A post shared by Ava Griffey (@avafit4)

You must make sure that each ab muscle group is targeted in the exercises you choose. Each minute, select an ab or core workout that targets a different section. For example, you might pick side plank dips to target obliques, lying leg raises for your lower abs, and curl ups for your upper abs. As long as you ensure that each part of the abdominal muscle group is being worked, and you are nourishing your body properly in accordance to your goals, there’s no reason why 5 minutes isn’t enough to get the killer abs of your dreams!

View this post on Instagram

A post shared by King of the Gym (@king.of.the.gym)

The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.

5-Minute Pilates Ab Workout

Pilates instructor Move with Nicole has a knack for making her workouts look easy, but don’t be fooled. This video is a real ab-kicker. Five moves in five minutes is all you need to fire up your muscles and start building abdominal strength and tone. 

5-Minute Total Core Workout for Flat Abs

You don’t need equipment to achieve a solid ab workout, and should you need proof of that, look no further than this video by MadFit. It includes 5 exercises performed for 1 minute each and will leave you seriously feeling the burn.

5-Minute Standing Flat Belly Workout

Skip the planks and crunches and strengthen your core with this short and sweet standing ab workout. It includes 6 moves and offers modifications so you can work your abdominal muscles from all angles.

The post 5-Minute Ab Videos For a Quick Burn appeared first on yourdailysportfix.com.

10 Minute Beginner Ab Workout

In this video, Pamela shares some simple and effective moves that are suitable for any level. She breaks down each move into 30-second chunks that are easily performed with no equipment required!

10 Minute 6-Pack Abs for Total Beginners

In this video, MadFit shows us how to get a complete workout that targets each part of the abdominal muscles through simple and effective moves. It’s easy enough that you’ll want to do it every day!

10 Minute Classic Abs

Caroline Girvan’s take on a 10-minute ab workout is divided into lower, upper, and oblique muscles. She guides us through each move in 40-second increments and winds down with a bit of yoga.

The post Effective Ab Workouts in 10 Minutes appeared first on yourdailysportfix.com.

Intense Abs Workout By Chloe Ting

Chloe Ting is the most popular fitness instructor on YouTube right now, and it’s mainly due to her fun fitness challenges. This is just one of many of her intense ab workouts that promise great results when it comes to losing belly fat.

10-Minute Lower Ab Workout

Follow along with Pamela Reif to do a series of exercises such as crunches, planks, and mountain climbers in just 10 minutes. These no-equipment exercises are great for toning and strengthening lower ab muscles.

Cardio Dance Workout

Dancing is one of the best activities for torching calories and losing belly fat and that’s exactly why you must try this fun dance workout by POPSUGAR fitness. In less than 30 minutes you’ll burn major calories, improve your mood and tone your core muscles.

15-Minute Pilates Abs Workout

Pilates is more challenging than most people think and it’s also great for toning muscles and losing belly fat. Try this uplifting 15-minute workout that will help you target your core muscles and get a flat belly.

The post 4 YouTube Workouts For A Flat Belly appeared first on yourdailysportfix.com.

Cobra Stretches

One of the most popular stretches on the market, you can perform this movement by laying down on your stomach and pushing your body upwards with your hands. You should look straight ahead and push your chest up while holding this position for 20-30 seconds.   

Lying Twist Stretches

To do a lying twist stretch, you should lie on your back with your arms stretched at the side and your legs straight. After assuming the starting position, lift your knee and cross one leg over the other by twisting your hips and spine, and repeat the exercise on the other side.

Cat-Cow Stretch

In addition to being great for your abdominal muscles, this exercise can also help strengthen your lower back. You’ll start it on your hands and knees, and perform the movement by tucking your head downward, arching your back, expanding your neck, and dropping your belly downwards to stretch your abs.

The post 3 Amazing Stretches You Should Add to Your Ab Routine appeared first on yourdailysportfix.com.

Improve Overall Performance

A strong core is important because it stabilizes our body and supports it during any movement, whether it’s exercising, bending, or simply walking. That’s why strengthening your core muscles can improve your physical performance and make you stronger and faster.

Reduce Pain and Improve Posture

Weak core muscles can often lead to bad posture and severe back pain, especially for people who spend long periods of time sitting. Strong abdominal muscles can help support and stabilize your spine, which is the best way to reduce or prevent back pain.

Improved Quality of Life

As we said, every person can reap the benefits from core strength, not only athletes. Strong abdominal muscles will make everyday activities such as walking, running, or even sitting much easier. This boost of physical performance can greatly improve the quality of life and help you reduce any injuries or pain.

The post 3 Good Reasons to Improve Your Core Strength appeared first on yourdailysportfix.com.

8-Minute Belly Workout (14 Days)

This workout is a great introduction to Sabri’s approach to fitness and it will help you determine if her videos suit you or not. In addition to demonstrating the moves and guiding you through them, her videos also include modifications for beginners.

5-Minute Belly Workout (14 Days)

This workout is even shorter than the previous one, and it’s perfect for people with a busy schedule. The majority of exercises are performed on your back and a yoga mat is the only piece of equipment that you need to do them at home.

7-Minute Belly Workout (7 Days)

This workout is a little bit more intense than the previous two because it’s conceptualized as a seven-day challenge. The moves are similar, but more energetic this time around and Sabri introduced resistance bands in some of the exercises to make them more effective.

The post Lilly Sabri’s Workout Challenges Will Help You Get a Flat Belly appeared first on yourdailysportfix.com.

Engage Proper Muscles

Make sure you engage your abs by drawing your belly button towards your spine. For exercises that involve driving your knees upward, make sure your abs are assisting the movement.

Understand Your Limitations

It’s easy to hyperextend your joints and muscles when using sliders, so when you’re doing a leg exercises, be aware of your range of motion and limitations. Try starting at a slower pace before you up the intensity.

Don’t Overdo It

Stick with the basics when using sliders because when you overcomplicate things, you sometimes end up missing the benefits of the exercise. Try adding sliders to bear crawls, planks, and mountain climbers. You’ll be incorporating stability and resistance elements into simple moves.

The post How to Get the Most From Sliders appeared first on yourdailysportfix.com.