The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.
]]>Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.
One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.
Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.
The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.
]]>The post Effective Dumbbell Exercises For Toned Arms appeared first on yourdailysportfix.com.
]]>With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as you raise one arm, allowing the elbow to move minimally. Then, return to the starting position and do the same with the other arm.
Stand with your feet shoulder-width apart. With your dumbbells in hand, bring your elbows together and up so that your arms are bent at a 90-degree angle while parallel to the ground. With a stable core, open your elbows until they are in a straight line before bending them back.
Let your arms rest in front of your body as with dumbbells in hand. Then, lift the dumbbells while bending your elbows until they reach chest level. Lower back down and repeat. You can also do this exercise with a barbell or resistance bands.
The post Effective Dumbbell Exercises For Toned Arms appeared first on yourdailysportfix.com.
]]>The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.
]]>Grab two dumbbells and sit on a chair or workout bench. Rest your wrists on your knees with your palms facing up. Keeping the rest of your arms still, use your wrist to raise the dumbbells as much as you can before a brief pause. Then, lower your wrists slowly back to the starting position.
Stand with your feet shoulder-width apart and a dumbbell in each hand. Place your arms at your sides with your palms facing you. With your elbows locked in place, curl the weights upwards until a little after you hit a 90-degree angle before lowering back down. Make sure not to rock your body during this movement.
The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.
]]>The post Dwayne Johnson’s Daughter Helps With His Bicep Workout appeared first on yourdailysportfix.com.
]]>The Black Adam star is about as buff as they come, with his biceps basically the size of an average person’s head. The actor demonstrated on Instagram how his youngest daughter helps to keep him in shape.
In a video posted to the social media platform, The Rock can be seen lifting four-year-old Tiana with just one arm at a time. The giggling little girl is holding onto both her legs as she curls herself into a ball and counts the lifts as he goes. Her doting dad then kisses the toddler before setting her down.
“Flew all night long just to walk thru the door in time for breakfast and ‘daddy curls’ at 7am,” Johnson captioned the clip.
The 50-year-old’s trainer Dave Rienzi previously shared a routine for how to get arms like the action star. It begins with rope pushdowns in which you squeeze at the bottom of the rep and includes dumbbell skull crushers that involve extending the arms further back in order to keep tension on the triceps, dual cable pushdowns, dumbbell kickbacks with two-second holds, barbell curls, dumbbell concentration curls, a tri-set of incline dumbbell curls, incline hammer curls, and EZ bar spider curls.
Whew!
The post Dwayne Johnson’s Daughter Helps With His Bicep Workout appeared first on yourdailysportfix.com.
]]>The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
]]>Standing with your feet hip width apart, take a dumbbell in each hand. Without moving the upper arms, bend the elbows and bring the weights towards the shoulders. Lower back to starting point with control and do 11 more reps.
With dumbbells or kettlebells, stand feet hip-width apart and your palms facing each other. Hinge the hips backwards and bring the upper body parallel to the floor. Contracting the core, bend the left elbow back, bringing the hand in line with your ribs, lower back to start position. Do 12 reps on each side.
Start with feet apart and knees bent. Lean slightly forward with a dumbbell in each hand, elbows at 90 degrees by your sides. Press the dumbbells back and up, and as you straighten your arms, squeeze the triceps. Lower weights with control to start position. Do 12 reps.
The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
]]>The post Work Your Arms With These Dumbbell Exercises appeared first on yourdailysportfix.com.
]]>Just starting out? We suggest beginning with dumbbells that are between 3-5 pounds and working your way up as you gain strength.
Your shoulders and biceps will get the most out of this 2-in-1 exercise.
Every major muscle group will benefit from this, but especially your triceps.
It’s best to use lightweight dumbbells for this—no more than five pounds.
The post Work Your Arms With These Dumbbell Exercises appeared first on yourdailysportfix.com.
]]>The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.
]]>With over 5.5 million followers under her belt, Ho is one of YouTube’s leading fitness gurus, and her workout videos are a gift that keeps on giving. In one of her latest, she decided to target her arms and tried a wide range of weightless exercises that you have to try ASAP.
To kick things off, Ho did the series of triangle pushes and palms back pulses, before moving to the rest of the exercises. The list of moves featured in this routine includes angel arms, bicep curls, milk jugs, and overheads, and she made sure to walk her subscribers to each exercise so they could perform them correctly, with good posture.
This arm workout will help you sculpt sleek and toned shoulders, triceps, and biceps, but it can also do wonders for your back. It’s just the latest in a long series of arm workouts that Ho shared with the world, and here are a few more that you should try.
The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.
]]>The post Best Tips For Losing Arm Fat appeared first on yourdailysportfix.com.
]]>Eating a clean, healthy diet is the first and most important step towards losing fat. This often seems like a challenging task but it’s actually much easier than we usually think. To follow a healthy diet try to eat more protein, fiber, and veggies and try to cut down on trans fats and sugar.
Strength training is just as important as having a healthy diet because it can help you get rid of arm fat and get those toned muscles you want. Certain arm exercises such as tricep pushups, dips, planks, or bicep curls are all amazing for burning fat and toning arm muscles.
Studies have shown that getting enough quality sleep every day can improve weight loss and help control your appetite. That’s why good sleeping habits can also help you lose arm fat.
Creating a balanced workout routine is always the safest and easiest way to achieve your goals, so make sure to fit cardio into your routine as well.
The post Best Tips For Losing Arm Fat appeared first on yourdailysportfix.com.
]]>The post Best Exercises To Get Rid Of Flabby Arms appeared first on yourdailysportfix.com.
]]>This is a great weight training exercise that primarily targets your back muscles, but it will also help you improve your arm strength and get rid of flabby arms.
This is one of those classic exercises used for measuring strength and it’s great because it targets multiple muscle groups. Push ups will improve your upper-body strength and help you get those toned arms you always wanted.
This exercise is great for strengthening your chest and shoulders, but also your triceps. It’s a versatile move that you can easily do at home using a chair or your couch.
Tricep extensions can do wonders for your arms because it’s an awesome exercise for both improving arm strength and toning your triceps. Naturally, this also means it’s great if you want to lose those flabby arms.
This is a bit more challenging push-up variation that may be intense at first, but it will definitely help you tone and strengthen your arm muscles in no time.
The post Best Exercises To Get Rid Of Flabby Arms appeared first on yourdailysportfix.com.
]]>The post How to Strengthen Your Arms Without Weights appeared first on yourdailysportfix.com.
]]>Bodyweight exercises can in fact be more effective at strengthening arms than lifting weights. Push-ups are one of the most common workouts for a reason. Do 3 sets of 10 daily, and enjoy the results.
A very similar kind of workout to push-ups, pull-ups require you to pull yourself up on a horizontal poll or suspended surface. This uses your bodyweight to strengthen those arm muscles. Training with push-ups and pull-ups allows your arms to grow in proportion to the rest of your body. In this way, one could argue that they have a unique advantage over weight training.
Few exercises surpass swimming for sheer effectiveness. If you swim 2-3 times a week, you will see massive changes to the power of your arms. Front crawl and breast stroke are particularly effective at working out the whole arms in conjunction with the core.
Simple, practical and effective, exercise bands allow you to work out your arms at any time and any place.
Wall or rock climbing is very effective for strengthening the arms. It also works on your bodyweight, the same as push-ups and pull-ups do.
The post How to Strengthen Your Arms Without Weights appeared first on yourdailysportfix.com.
]]>The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.
]]>Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.
One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.
Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.
The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.
]]>The post Effective Dumbbell Exercises For Toned Arms appeared first on yourdailysportfix.com.
]]>With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as you raise one arm, allowing the elbow to move minimally. Then, return to the starting position and do the same with the other arm.
Stand with your feet shoulder-width apart. With your dumbbells in hand, bring your elbows together and up so that your arms are bent at a 90-degree angle while parallel to the ground. With a stable core, open your elbows until they are in a straight line before bending them back.
Let your arms rest in front of your body as with dumbbells in hand. Then, lift the dumbbells while bending your elbows until they reach chest level. Lower back down and repeat. You can also do this exercise with a barbell or resistance bands.
The post Effective Dumbbell Exercises For Toned Arms appeared first on yourdailysportfix.com.
]]>The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.
]]>Grab two dumbbells and sit on a chair or workout bench. Rest your wrists on your knees with your palms facing up. Keeping the rest of your arms still, use your wrist to raise the dumbbells as much as you can before a brief pause. Then, lower your wrists slowly back to the starting position.
Stand with your feet shoulder-width apart and a dumbbell in each hand. Place your arms at your sides with your palms facing you. With your elbows locked in place, curl the weights upwards until a little after you hit a 90-degree angle before lowering back down. Make sure not to rock your body during this movement.
The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.
]]>The post Dwayne Johnson’s Daughter Helps With His Bicep Workout appeared first on yourdailysportfix.com.
]]>The Black Adam star is about as buff as they come, with his biceps basically the size of an average person’s head. The actor demonstrated on Instagram how his youngest daughter helps to keep him in shape.
In a video posted to the social media platform, The Rock can be seen lifting four-year-old Tiana with just one arm at a time. The giggling little girl is holding onto both her legs as she curls herself into a ball and counts the lifts as he goes. Her doting dad then kisses the toddler before setting her down.
“Flew all night long just to walk thru the door in time for breakfast and ‘daddy curls’ at 7am,” Johnson captioned the clip.
The 50-year-old’s trainer Dave Rienzi previously shared a routine for how to get arms like the action star. It begins with rope pushdowns in which you squeeze at the bottom of the rep and includes dumbbell skull crushers that involve extending the arms further back in order to keep tension on the triceps, dual cable pushdowns, dumbbell kickbacks with two-second holds, barbell curls, dumbbell concentration curls, a tri-set of incline dumbbell curls, incline hammer curls, and EZ bar spider curls.
Whew!
The post Dwayne Johnson’s Daughter Helps With His Bicep Workout appeared first on yourdailysportfix.com.
]]>The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
]]>Standing with your feet hip width apart, take a dumbbell in each hand. Without moving the upper arms, bend the elbows and bring the weights towards the shoulders. Lower back to starting point with control and do 11 more reps.
With dumbbells or kettlebells, stand feet hip-width apart and your palms facing each other. Hinge the hips backwards and bring the upper body parallel to the floor. Contracting the core, bend the left elbow back, bringing the hand in line with your ribs, lower back to start position. Do 12 reps on each side.
Start with feet apart and knees bent. Lean slightly forward with a dumbbell in each hand, elbows at 90 degrees by your sides. Press the dumbbells back and up, and as you straighten your arms, squeeze the triceps. Lower weights with control to start position. Do 12 reps.
The post How to Get Seriously Strong Arms appeared first on yourdailysportfix.com.
]]>The post Work Your Arms With These Dumbbell Exercises appeared first on yourdailysportfix.com.
]]>Just starting out? We suggest beginning with dumbbells that are between 3-5 pounds and working your way up as you gain strength.
Your shoulders and biceps will get the most out of this 2-in-1 exercise.
Every major muscle group will benefit from this, but especially your triceps.
It’s best to use lightweight dumbbells for this—no more than five pounds.
The post Work Your Arms With These Dumbbell Exercises appeared first on yourdailysportfix.com.
]]>The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.
]]>With over 5.5 million followers under her belt, Ho is one of YouTube’s leading fitness gurus, and her workout videos are a gift that keeps on giving. In one of her latest, she decided to target her arms and tried a wide range of weightless exercises that you have to try ASAP.
To kick things off, Ho did the series of triangle pushes and palms back pulses, before moving to the rest of the exercises. The list of moves featured in this routine includes angel arms, bicep curls, milk jugs, and overheads, and she made sure to walk her subscribers to each exercise so they could perform them correctly, with good posture.
This arm workout will help you sculpt sleek and toned shoulders, triceps, and biceps, but it can also do wonders for your back. It’s just the latest in a long series of arm workouts that Ho shared with the world, and here are a few more that you should try.
The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.
]]>The post Best Tips For Losing Arm Fat appeared first on yourdailysportfix.com.
]]>Eating a clean, healthy diet is the first and most important step towards losing fat. This often seems like a challenging task but it’s actually much easier than we usually think. To follow a healthy diet try to eat more protein, fiber, and veggies and try to cut down on trans fats and sugar.
Strength training is just as important as having a healthy diet because it can help you get rid of arm fat and get those toned muscles you want. Certain arm exercises such as tricep pushups, dips, planks, or bicep curls are all amazing for burning fat and toning arm muscles.
Studies have shown that getting enough quality sleep every day can improve weight loss and help control your appetite. That’s why good sleeping habits can also help you lose arm fat.
Creating a balanced workout routine is always the safest and easiest way to achieve your goals, so make sure to fit cardio into your routine as well.
The post Best Tips For Losing Arm Fat appeared first on yourdailysportfix.com.
]]>The post Best Exercises To Get Rid Of Flabby Arms appeared first on yourdailysportfix.com.
]]>This is a great weight training exercise that primarily targets your back muscles, but it will also help you improve your arm strength and get rid of flabby arms.
This is one of those classic exercises used for measuring strength and it’s great because it targets multiple muscle groups. Push ups will improve your upper-body strength and help you get those toned arms you always wanted.
This exercise is great for strengthening your chest and shoulders, but also your triceps. It’s a versatile move that you can easily do at home using a chair or your couch.
Tricep extensions can do wonders for your arms because it’s an awesome exercise for both improving arm strength and toning your triceps. Naturally, this also means it’s great if you want to lose those flabby arms.
This is a bit more challenging push-up variation that may be intense at first, but it will definitely help you tone and strengthen your arm muscles in no time.
The post Best Exercises To Get Rid Of Flabby Arms appeared first on yourdailysportfix.com.
]]>The post How to Strengthen Your Arms Without Weights appeared first on yourdailysportfix.com.
]]>Bodyweight exercises can in fact be more effective at strengthening arms than lifting weights. Push-ups are one of the most common workouts for a reason. Do 3 sets of 10 daily, and enjoy the results.
A very similar kind of workout to push-ups, pull-ups require you to pull yourself up on a horizontal poll or suspended surface. This uses your bodyweight to strengthen those arm muscles. Training with push-ups and pull-ups allows your arms to grow in proportion to the rest of your body. In this way, one could argue that they have a unique advantage over weight training.
Few exercises surpass swimming for sheer effectiveness. If you swim 2-3 times a week, you will see massive changes to the power of your arms. Front crawl and breast stroke are particularly effective at working out the whole arms in conjunction with the core.
Simple, practical and effective, exercise bands allow you to work out your arms at any time and any place.
Wall or rock climbing is very effective for strengthening the arms. It also works on your bodyweight, the same as push-ups and pull-ups do.
The post How to Strengthen Your Arms Without Weights appeared first on yourdailysportfix.com.
]]>