Tone Your Arms With This 15-Minute Weightless Routine from Blogilates

Screenshot via YouTube/blogilates

Most people think it’s impossible to get toned arms without lifting some weights, but that’s not necessarily true. There are many amazing arm-toning exercises that you can do without weights, and Cassey Ho of Blogilates put some of the very best in her amazing 15-minute arm workout.

With over 5.5 million followers under her belt, Ho is one of YouTube’s leading fitness gurus, and her workout videos are a gift that keeps on giving. In one of her latest, she decided to target her arms and tried a wide range of weightless exercises that you have to try ASAP.

To kick things off, Ho did the series of triangle pushes and palms back pulses, before moving to the rest of the exercises. The list of moves featured in this routine includes angel arms, bicep curls, milk jugs, and overheads, and she made sure to walk her subscribers to each exercise so they could perform them correctly, with good posture.

This arm workout will help you sculpt sleek and toned shoulders, triceps, and biceps, but it can also do wonders for your back. It’s just the latest in a long series of arm workouts that Ho shared with the world, and here are a few more that you should try.