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A post shared by fab food (@_fabfood)

Ingredients:

• 1 cup of Greek yogurt
• 1 Banana
• 2/3 cup raspberries
• 1/3 cup Blueberries
• 1 tablespoon dried goji berries
• 2 tablespoon granola
• 1 tablespoon coconut shreds
• 2 teaspoon chia seeds

Instructions:

1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Lab at Home (@labathome)

How does it help?

Magnesium is a mineral that can help control blood glucose, blood pressure regulation, muscle and nerve function, and so much more. It also plays an important role in converting protein into the chemicals that helps you to slow the nervous system down and help you to feel sleepier.

Melatonin is a known supplement to help relax your muscles, so for those who suffer with restless leg syndrome, or you have tightness from your workouts, magnesium is better in helping to alleviate that.

View this post on Instagram

A post shared by KAL Vitamins (@kalvitamins)

Where can you find it?

You don’t necessarily need to take a supplement as magnesium can be found in a lot of foods in your diet. If you aren’t eating a balanced diet, you might want to have a blood test to check if you are deficient. Magnesium can be found in almonds, spinach, peanut butter, avocado, bananas and lots of dairy products.

View this post on Instagram

A post shared by Minto Fruit Orchard (@mintofruit)

The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.

Ingredients:

• 4 large banana, peeled and cut in half crosswise
• 8 wooden or plastic popsicle sticks
• 4-ounces 70% dark chocolate, chopped
• 1 tablespoon coconut oil

Optional Toppings:

• roasted peanuts, freeze-dried strawberries, peanut butter, M&M’s, toasted coconut flakes, sprinkles, Oreos

Instructions:

1. Line a baking sheet or tray with parchment paper.
2. Gently push a popsicle stick into the bottom (cut side) of each banana. Place it on the tray and freeze until it’s solid, about 1 hour.
3. Combine the chocolate and oil in a microwave-safe measuring cup and microwave on high for 1 minute. Stir and microwave in 30-second bursts, stirring between bursts, until the chocolate is melted.
4. Put the toppings on separate plates and dip the banana in the chocolate mixture, making sure that the banana is covered.
5. Quickly add the toppings on top of the chocolate covered bananas and lay the bananas on the baking sheet.
6. Serve immediately or store in an airtight container in the freezer for up to 3 months.

The post Treat Yourself to Chocolate Covered Frozen Bananas appeared first on yourdailysportfix.com.

Avocados

Most people can’t imagine starting their day without an avocado toast. If that’s the case with you, try stopping after one or two slices because avocados are very high in fat.  

Bananas

Bananas are another healthy fruit most people have on their daily menu, but you shouldn’t go overboard with them. Most of their calorie content comes from carbs, and they’re packed with sugar.

Mangos

Mangos are known for their irresistible sweet taste, and it’s not hard to see why. One cup of mangos contains 23 grams of sugar, making them one of the fruits with the highest sugar content.

Coconuts

Coconuts and coconut-derived products are also best consumed in small doses. In addition to being packed with calories, they also contain a high level of saturated fat.

The post Healthy Fruits You Should Eat in Moderation appeared first on yourdailysportfix.com.

Smoothies

No smoothie is complete without bananas, and they don’t have to be brand-new to taste good after you put them in a blender.

Acai Bowl

The bananas in your acai bowls don’t have to be super-fresh, and you can always crush them up and mix them with other ingredients.

Banana Bread

Banana bread is the “it” food of 2020, and if you still haven’t tried baking it—pick up a couple of ripe bananas and get to work!

Banana Muffins

Bananas can actually be used as a replacement for eggs in many recipes, so there’s no need to throw them away once they ripen. Muffins are a great example because you want them to be sweet anyway.

Banana Ice Cream

Ice cream season is upon us, and if you’re looking forward to getting creative with recipes for this tasty treat, consider adding ripe bananas to the mix.

The post 5 Ways to Make the Best of Your Ripe Bananas appeared first on yourdailysportfix.com.

Ingredients

• 2 tsp chia seeds, ground
• 1 cup yogurt
• 1 banana, frozen
• 2 tbsp peanut butter
• ¼ tsp vanilla extract

Preparation

1. Grind your chia seeds which will increase the smoothie’s thickness.
2. In a dry blender add chia seeds and process into powder. It’s important that your blender is dry, otherwise, the seeds will stick to the sides.
3. Then, add the rest of the ingredients: yogurt, frozen bananas, peanut butter, and vanilla extract. Blend it all together for one minute.
4. Scrape down the chunks that didn’t blend and again, give it a good blend for another 30 to 45 seconds, or until it becomes smooth.

The post Delicious Banana Chia Seed Smoothie appeared first on yourdailysportfix.com.

Bananas are one of the healthiest sources of essential nutrients you need before a workout. They will provide you with just enough natural sugars that serve as a primary source of energy. In order to be effective, you should probably give your body some time to process them. It’s best to consume this fruit around 30 minutes to an hour before working out.

According to a study conducted by the University of North Carolina, athletes who ate a banana before big events tended to recover 50% faster. Study author David Nieman recommends replacing sugary sports drinks with this fruit since it’s a much healthier option. Unlike a bottle of Gatorade, this tasty snack is bundled with good things, such as potassium and vitamin C.

Grabbing a banana on your way to the gym is the fastest option, but you can easily include it in other meals. In addition to being a powerhouse of nutrients, bananas are also great with your smoothies and fruit salads. No matter what you mix them up with, the effect will always be the same. You’ll get a super tasty and healthy meal at the same time!

The post Bananas – An Amazing Pre-Workout Snack appeared first on yourdailysportfix.com.

Ingredients:

You only need two ingredients to prepare the baked banana chips. The first one is 1 banana and 1 tablespoon freshly squeezed lemon juice. Make sure that the banana is ripe but firm.

Instructions:

Set the oven to 225 F degrees before you start. Get a pan and line it with parchment paper. The first thing you need to do is peel the banana. You should slice it into pieces that are 1/16 to 1/8th inch. Start putting them on the baking sheet in a single layer. You should make sure that the pieces don’t touch.

Get a brush and dip it in the lemon juice. Go over the banana slices with the brush. Leave the banana chips to bak for 2 hours, then turn them to the other side. When they become crispy you can take them out and serve them. If you feel like they are still not done, bake for 15 extra minutes.

The post These Baked Banana Chips Are the Healthiest Snack appeared first on yourdailysportfix.com.

Hummus

This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.

Bananas

Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.

Oranges

Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.

Greek Yogurt

Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.

Salmon

You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by fab food (@_fabfood)

Ingredients:

• 1 cup of Greek yogurt
• 1 Banana
• 2/3 cup raspberries
• 1/3 cup Blueberries
• 1 tablespoon dried goji berries
• 2 tablespoon granola
• 1 tablespoon coconut shreds
• 2 teaspoon chia seeds

Instructions:

1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Lab at Home (@labathome)

How does it help?

Magnesium is a mineral that can help control blood glucose, blood pressure regulation, muscle and nerve function, and so much more. It also plays an important role in converting protein into the chemicals that helps you to slow the nervous system down and help you to feel sleepier.

Melatonin is a known supplement to help relax your muscles, so for those who suffer with restless leg syndrome, or you have tightness from your workouts, magnesium is better in helping to alleviate that.

View this post on Instagram

A post shared by KAL Vitamins (@kalvitamins)

Where can you find it?

You don’t necessarily need to take a supplement as magnesium can be found in a lot of foods in your diet. If you aren’t eating a balanced diet, you might want to have a blood test to check if you are deficient. Magnesium can be found in almonds, spinach, peanut butter, avocado, bananas and lots of dairy products.

View this post on Instagram

A post shared by Minto Fruit Orchard (@mintofruit)

The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.

Ingredients:

• 4 large banana, peeled and cut in half crosswise
• 8 wooden or plastic popsicle sticks
• 4-ounces 70% dark chocolate, chopped
• 1 tablespoon coconut oil

Optional Toppings:

• roasted peanuts, freeze-dried strawberries, peanut butter, M&M’s, toasted coconut flakes, sprinkles, Oreos

Instructions:

1. Line a baking sheet or tray with parchment paper.
2. Gently push a popsicle stick into the bottom (cut side) of each banana. Place it on the tray and freeze until it’s solid, about 1 hour.
3. Combine the chocolate and oil in a microwave-safe measuring cup and microwave on high for 1 minute. Stir and microwave in 30-second bursts, stirring between bursts, until the chocolate is melted.
4. Put the toppings on separate plates and dip the banana in the chocolate mixture, making sure that the banana is covered.
5. Quickly add the toppings on top of the chocolate covered bananas and lay the bananas on the baking sheet.
6. Serve immediately or store in an airtight container in the freezer for up to 3 months.

The post Treat Yourself to Chocolate Covered Frozen Bananas appeared first on yourdailysportfix.com.

Avocados

Most people can’t imagine starting their day without an avocado toast. If that’s the case with you, try stopping after one or two slices because avocados are very high in fat.  

Bananas

Bananas are another healthy fruit most people have on their daily menu, but you shouldn’t go overboard with them. Most of their calorie content comes from carbs, and they’re packed with sugar.

Mangos

Mangos are known for their irresistible sweet taste, and it’s not hard to see why. One cup of mangos contains 23 grams of sugar, making them one of the fruits with the highest sugar content.

Coconuts

Coconuts and coconut-derived products are also best consumed in small doses. In addition to being packed with calories, they also contain a high level of saturated fat.

The post Healthy Fruits You Should Eat in Moderation appeared first on yourdailysportfix.com.

Smoothies

No smoothie is complete without bananas, and they don’t have to be brand-new to taste good after you put them in a blender.

Acai Bowl

The bananas in your acai bowls don’t have to be super-fresh, and you can always crush them up and mix them with other ingredients.

Banana Bread

Banana bread is the “it” food of 2020, and if you still haven’t tried baking it—pick up a couple of ripe bananas and get to work!

Banana Muffins

Bananas can actually be used as a replacement for eggs in many recipes, so there’s no need to throw them away once they ripen. Muffins are a great example because you want them to be sweet anyway.

Banana Ice Cream

Ice cream season is upon us, and if you’re looking forward to getting creative with recipes for this tasty treat, consider adding ripe bananas to the mix.

The post 5 Ways to Make the Best of Your Ripe Bananas appeared first on yourdailysportfix.com.

Ingredients

• 2 tsp chia seeds, ground
• 1 cup yogurt
• 1 banana, frozen
• 2 tbsp peanut butter
• ¼ tsp vanilla extract

Preparation

1. Grind your chia seeds which will increase the smoothie’s thickness.
2. In a dry blender add chia seeds and process into powder. It’s important that your blender is dry, otherwise, the seeds will stick to the sides.
3. Then, add the rest of the ingredients: yogurt, frozen bananas, peanut butter, and vanilla extract. Blend it all together for one minute.
4. Scrape down the chunks that didn’t blend and again, give it a good blend for another 30 to 45 seconds, or until it becomes smooth.

The post Delicious Banana Chia Seed Smoothie appeared first on yourdailysportfix.com.

Bananas are one of the healthiest sources of essential nutrients you need before a workout. They will provide you with just enough natural sugars that serve as a primary source of energy. In order to be effective, you should probably give your body some time to process them. It’s best to consume this fruit around 30 minutes to an hour before working out.

According to a study conducted by the University of North Carolina, athletes who ate a banana before big events tended to recover 50% faster. Study author David Nieman recommends replacing sugary sports drinks with this fruit since it’s a much healthier option. Unlike a bottle of Gatorade, this tasty snack is bundled with good things, such as potassium and vitamin C.

Grabbing a banana on your way to the gym is the fastest option, but you can easily include it in other meals. In addition to being a powerhouse of nutrients, bananas are also great with your smoothies and fruit salads. No matter what you mix them up with, the effect will always be the same. You’ll get a super tasty and healthy meal at the same time!

The post Bananas – An Amazing Pre-Workout Snack appeared first on yourdailysportfix.com.

Ingredients:

You only need two ingredients to prepare the baked banana chips. The first one is 1 banana and 1 tablespoon freshly squeezed lemon juice. Make sure that the banana is ripe but firm.

Instructions:

Set the oven to 225 F degrees before you start. Get a pan and line it with parchment paper. The first thing you need to do is peel the banana. You should slice it into pieces that are 1/16 to 1/8th inch. Start putting them on the baking sheet in a single layer. You should make sure that the pieces don’t touch.

Get a brush and dip it in the lemon juice. Go over the banana slices with the brush. Leave the banana chips to bak for 2 hours, then turn them to the other side. When they become crispy you can take them out and serve them. If you feel like they are still not done, bake for 15 extra minutes.

The post These Baked Banana Chips Are the Healthiest Snack appeared first on yourdailysportfix.com.

Hummus

This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.

Bananas

Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.

Oranges

Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.

Greek Yogurt

Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.

Salmon

You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.