Fruits are known as some of the healthiest things you could possibly eat—as long as you don’t go overboard. Despite their many health benefits, some of our favorite fruits should be eaten in moderation.
Avocados
Most people can’t imagine starting their day without an avocado toast. If that’s the case with you, try stopping after one or two slices because avocados are very high in fat.
Bananas
Bananas are another healthy fruit most people have on their daily menu, but you shouldn’t go overboard with them. Most of their calorie content comes from carbs, and they’re packed with sugar.
Mangos
Mangos are known for their irresistible sweet taste, and it’s not hard to see why. One cup of mangos contains 23 grams of sugar, making them one of the fruits with the highest sugar content.
Coconuts
Coconuts and coconut-derived products are also best consumed in small doses. In addition to being packed with calories, they also contain a high level of saturated fat.
