Healthy Fruits You Should Eat in Moderation

By
Dan J
-
Photo by Eiliv-Sonas Aceron on Unsplash

Fruits are known as some of the healthiest things you could possibly eat—as long as you don’t go overboard. Despite their many health benefits, some of our favorite fruits should be eaten in moderation.

Avocados

Most people can’t imagine starting their day without an avocado toast. If that’s the case with you, try stopping after one or two slices because avocados are very high in fat.  

View this post on Instagram

savory toast has become one of my go-to meals and snacks in the afternoon with some fresh fruit ?? with cold brew over ice, there really hasnt been anything more satisfying. especially with this seedy grain bread from @panerabread , to switch it up from my usual fresh loaf from the market since i haven’t been in a few months ? #toast #veganfood #healthyfood . . anyone else surprised it’s already july??? 2020 hasn’t felt like a real year, but it’s been a big one. one that i feel will be in history books for many reasons, and i’m looking forward to the change that’s coming for the rest of the year ✨ has anything exciting happen for you so far this year? or maybe is coming up? #fitstrongshann . • • crispy @panerabread topped with @miyokoscreamery vegan butter ? and ? + fresh ? and raspberries ?

A post shared by shannon m (@fitstrongshann) on

Bananas

Bananas are another healthy fruit most people have on their daily menu, but you shouldn’t go overboard with them. Most of their calorie content comes from carbs, and they’re packed with sugar.

Mangos

Mangos are known for their irresistible sweet taste, and it’s not hard to see why. One cup of mangos contains 23 grams of sugar, making them one of the fruits with the highest sugar content.

Coconuts

Coconuts and coconut-derived products are also best consumed in small doses. In addition to being packed with calories, they also contain a high level of saturated fat.