Bananas – An Amazing Pre-Workout Snack

It’s impossible to find a list of the best pre-workout foods without bananas in the top spot. They are the perfect mix of glucose, fructose, and sucrose that you need before hitting the gym, and you’re seriously missing out if they’re not a part of your menu.

Bananas are one of the healthiest sources of essential nutrients you need before a workout. They will provide you with just enough natural sugars that serve as a primary source of energy. In order to be effective, you should probably give your body some time to process them. It’s best to consume this fruit around 30 minutes to an hour before working out.

According to a study conducted by the University of North Carolina, athletes who ate a banana before big events tended to recover 50% faster. Study author David Nieman recommends replacing sugary sports drinks with this fruit since it’s a much healthier option. Unlike a bottle of Gatorade, this tasty snack is bundled with good things, such as potassium and vitamin C.

Grabbing a banana on your way to the gym is the fastest option, but you can easily include it in other meals. In addition to being a powerhouse of nutrients, bananas are also great with your smoothies and fruit salads. No matter what you mix them up with, the effect will always be the same. You’ll get a super tasty and healthy meal at the same time!