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]]>Cleaning the Bathroom
Yes, we know that scrubbing the shower, tiles and the rest of the bathroom is by far the most daunting of tasks. Nevertheless, the fact that you have to work hard to clean your bathroom only means that it’s an awesome workout that’ll help you burn around 300 calories.
Vacuuming
Next time you don’t feel like vacuuming the apartment, keep in mind that this simple chore can help you burn about 150 calories in just one hour.
Mopping
Mopping the floors is one of the easiest household chores, yet it’s a great way to burn calories and sneak exercise into your day. Doing this chore can help you burn up to 150 calories in an hour, which is a good reason to clean your floors more often.
Gardening
Gardening is another awesome chore that is great for burning up to 200 calories in an hour. Moreover, it’s a great hobby that can help you spend more time outside and improve your mood.
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]]>Squat Jump
Squat jumps can be pretty intense for beginners but they’re great for burning calories, even better than regular squats.
Jumping Jacks
This is a classic cardio exercise that will get your heart rate up and help you burn major calories.
Speed Skaters
This is an explosive move that should be part of your routine if you want to torch calories. Take a look at the video below to learn how to do speed skaters.
Burpees
Most people hate doing burpees because they’re very challenging, but they’re also one of the most beneficial exercises for blasting fat.
Shadow Boxing
Shadow boxing is an awesome full-body workout that can help you work multiple muscle groups like arms, shoulders, and legs. The best thing about this workout is that it’s great for torching calories, but it’s also beneficial for building muscle mass.
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]]>The post Ways To Burn 300 Calories That Are Easier Than You Think appeared first on yourdailysportfix.com.
]]>Jump Rope
Jump rope workouts have exploded in popularity recently and for a good reason. It’s a fun activity that will make you feel like a child again, and jumping for only 22 minutes will help you burn 300 calories.
Ride a Bike
Cycling is an awesome physical activity for people who hate traditional workouts because it’s fun and not as intense. Going for a leisure bike ride is a great way to explore the city, plus you can burn 300 calories in around 45 minutes.
Gardening
Gardening is probably the last thing that comes to mind when we think about burning calories. Apart from the fact that it’s a great hobby for reducing stress, an hour of gardening can help you burn calories.
(@monseigneurbienvenu)Household Chores
Most people hate household chores, but they’re actually a great alternative to traditional exercise. Vacuuming and cleaning your home for around two hours can burn major calories.
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]]>Swimming
Swimming is by far the best low impact activity because it’s great for stretching the entire body. Only 30 minutes of high-intensity swimming can help you burn around 300 calories, which sounds pretty impressive.
Stair Climbing
We climb stairs every day, yet we forget that this daily activity is actually an awesome workout that burns major calories. To get a low impact workout you can buy a stair-climbing machine, or you can simply use your outdoor or indoor stairs for a short and effective training.
Cycling
Another great and fun way to burn lots of calories is cycling. Whether you choose to buy a stationary bike or to go outside, cycling is also an easy, low-impact activity that’s great for our health and weight-loss.
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]]>The post Simple Ways to Burn Some Extra Calories appeared first on yourdailysportfix.com.
]]>Dancing
Dancing your heart out is always super-fun, so it’s easy to forget it’s also an effective workout. In addition to burning between 200 to 400 calories in just half an hour, depending on the activity you pick, dancing is also great for muscle strength, bone density, and balance.
Doing Chores
Housework can also burn a lot of calories, especially if you’re doing a wide variety of different chores. Sweeping, mopping, dusting, and other cleaning activities include a lot of stretching and bending that double down as a workout.
𝗦𝗧𝗔𝗥𝗗𝗥𝗢𝗣 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬𝗦 
CLEANING CORNERSwimming
Swimming is another activity most people do for fun but still manage to burn approximately 100 calories in just 10 minutes, depending on the swimming style.
A 9m pool will have to do for now 
. . . #swim #bike #run #swimmer #swimming #swimminglaps #swimtraining #training #fit #garmin #funkita #fitgirl #fitspo #fitfam #fitnessmotivation #inspire #tritraining #triathlontrainingGardening
Gardening can be great for both your mind and body. In addition to helping you get in touch with nature and clear your mind, gardening will help you stay fit since you’ll be walking and squatting the entire time.
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]]>Drink More Water
Staying hydrated through the day is very important, and we usually don’t know how dehydrated we are. Some of us confuse our thirst signals with hunger signals and that’s how that big fat burger gets eaten. Always keep a bottle of water close by. There are also great apps that can remind you to stay hydrated.
Eat More Superfoods
Start adding superfoods to your daily meals that are full of vitamins, minerals, and nutrients that will boost up your energy. Skip the bacon, and choose blueberries, goji berries, and yogurt as your breakfast option.
Find an Active Hobby
You don’t like the gym? No problem! You can still be active without going to the gym. Just find an interesting hobby that you love, but make sure it’s a physical one. Walking tours, hiking, or dancing, what do you think?
] "At the end of a long day of work, I was listening to music (probably busting a move in front of the mirror). I reflected on how I was failing at pursuing personal interests that brought me joy and remembered how much I enjoyed social dancing in college. That night, I opened the Reminders app in my phone and wrote the words–Don’t forget to dance.” . My first blog post is called 
"Dancing is My Soulmate Workout. Could it Be Yours?"
Visit the link in bio or marthapalacios.com! . Also, please know that I'm VERY grateful for your kind comments and DMs. It's going to take me a little time to answer them all, but I will answer them all! 
Drink Coffee
Believe it or not, but according to some studies, caffeine helps you burn calories faster. One cup of a fresh hot brew in the morning, and voila, your calories are gone!
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