Who says you need to do jumping jacks, burpees and other high-impact activities to burn lots of calories? Low impact exercises are activities that don’t involve a lot of force and pressure on our joints, but that doesn’t mean they’re any less effective. Here are some low impact activities that can burn tons of calories.
Swimming
Swimming is by far the best low impact activity because it’s great for stretching the entire body. Only 30 minutes of high-intensity swimming can help you burn around 300 calories, which sounds pretty impressive.
Stair Climbing
We climb stairs every day, yet we forget that this daily activity is actually an awesome workout that burns major calories. To get a low impact workout you can buy a stair-climbing machine, or you can simply use your outdoor or indoor stairs for a short and effective training.
Cycling
Another great and fun way to burn lots of calories is cycling. Whether you choose to buy a stationary bike or to go outside, cycling is also an easy, low-impact activity that’s great for our health and weight-loss.
