Most cardio exercises that get your heart rate up are perfect for burning fat and losing weight. However, there are some individual moves that are particularly helpful for blasting fat, and here are some of them.
Squat Jump
Squat jumps can be pretty intense for beginners but they’re great for burning calories, even better than regular squats.
Jumping Jacks
This is a classic cardio exercise that will get your heart rate up and help you burn major calories.
Speed Skaters
This is an explosive move that should be part of your routine if you want to torch calories. Take a look at the video below to learn how to do speed skaters.
Burpees
Most people hate doing burpees because they’re very challenging, but they’re also one of the most beneficial exercises for blasting fat.
Shadow Boxing
Shadow boxing is an awesome full-body workout that can help you work multiple muscle groups like arms, shoulders, and legs. The best thing about this workout is that it’s great for torching calories, but it’s also beneficial for building muscle mass.
