The post TODAY’s Sheinelle Jones Reveals How She Prepares For Marathons appeared first on yourdailysportfix.com.
]]>When You Don’t Have Time, Make Time
Sheinelle explained that while she doesn’t have long to go until her marathon, she made sure to allocate enough time each day to physical fitness, making sure to immerse herself entirely in her regimen during each session. “When I go out for a run and when I’m training, that’s me time,” Sheinelle explained.
Swimming And Cross-Training
While running is of course key to marathon training, Sheinelle has also found swimming in cold water to be highly beneficial as a holistic workout. “I read all about the benefits of cold plunging. I don’t know if it really works, but I think it does. I’m not as sore as I thought I would be,” she revealed.
Remember The Reward
While training for a marathon is a long and grueling process, Sheinelle makes sure to remind herself of the benefits of what she is doing in order to keep herself motivated. “Training for a marathon is rewarding along the way,” she explained, admitting that “Some days I don’t feel like going for a run, but I never regret it when it’s over.”
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]]>The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.
]]>Mix it Up
According to Braganza, Jessica routinely works out in the morning as well as in the evening. Still, the personal trainer advises that you always alternate between the two as this not only enables variety but facilitates a good post-workout recovery.
Listen to Music
Music is a major part of Jessica’s workout, as this keeps her motivated. Braganza insists that it’s always good to find a way to remain interested in your exercise routine in order to keep committed.
Do What You’re in the Mood For
As Braganza recalled, Jessica isn’t always in the mood for the gym. If this happens to be you, consider doing alternative exercises such as Jessica does, which could include hiking, swimming, or playing your favorite sport.
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]]>The post Behind the Scenes of Celebrities’ Fitness Routines appeared first on yourdailysportfix.com.
]]>Strength-Training and Cardio Combo
First up, we have the classic strength training and cardio combo. This is a favorite of stars like Chris Hemsworth, who regularly shares his intense workout videos on social media. Hemsworth’s routine includes everything from heavy lifting to high-intensity interval training, which helps him stay in top shape for his action-packed roles.
Yoga
Next, we have the ever-popular yoga practice, which is a favorite of stars like Jennifer Aniston and Kate Hudson. Not only does yoga help these celebs stay toned and flexible, but it’s also a great stress reliever and helps them maintain a sense of balance in their busy lives.
Pole Dancing
For those looking for a more unconventional workout routine, there’s always the option of pole dancing. Stars like Gwyneth Paltrow and Rihanna have both praised the physical and mental benefits of this challenging form of exercise, which can help tone and strengthen the entire body.
Virtual Workouts
Last but not least, we have the rise of virtual workouts, which have become especially popular in the wake of the COVID-19 pandemic. Celebs like Tracee Ellis Ross and Khloe Kardashian have both been spotted getting their sweat on with online trainers, showing that even the biggest stars can benefit from the convenience and accessibility of virtual fitness.
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]]>The post From Olympic Athletes to Celebrities: Workouts You Need to Know appeared first on yourdailysportfix.com.
]]>HIIT (High-Intensity Interval Training)
This workout involves short, intense bursts of exercise followed by brief periods of rest. It’s an effective way to boost your metabolism and burn calories in a shorter amount of time. Olympic athletes like Usain Bolt have used this workout to increase their speed and endurance.
Pilates
This low-impact workout focuses on building strength and flexibility while improving posture and balance. Many celebrities, including Jennifer Aniston and Kate Hudson, swear by Pilates to tone their muscles and stay lean.
Weightlifting
This workout involves lifting heavy weights to build muscle and increase strength. Olympic weightlifters like Lasha Talakhadze have used weightlifting to set world records and win gold medals. While it’s not possible to start lifting weights like to the extent Lasha does, use this video for some inspiration and to blow your mind. If he can lift this much, you can start out with 5-pound weights!
Yoga
This workout combines physical postures with breathing exercises and meditation to improve flexibility, strength, and mental clarity. Celebrities like Gisele Bundchen and Jennifer Lopez credit yoga for helping them stay in shape and reduce stress.
Regardless of which workout you choose, consistency is key. Find a routine that you enjoy and stick with it to achieve your fitness goals.
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]]>The post Zac Efron Opens Up About the Negative Effects of His Rigorous “Baywatch” Fitness Routine appeared first on yourdailysportfix.com.
]]>The former Disney star opened up about the struggles he went through while training for this movie in a recent cover story for Men’s Health. He was overtraining, not sleeping enough, taking diuretics along the way, and achieving his Baywatch body proved to be a pretty dreadful process.
“That Baywatch look, I don’t know if that’s really attainable… I started to develop insomnia and I fell into a pretty bad depression, for a long time. Something about that experience burned me out. I had a really hard time recentering,” the actor explained.
It took six months for his body to finally feel right again after this experience, and Efron later took a sabbatical in Australia that made him reevaluate his approach to fitness. He considered falling out of shape, but he didn’t “feel alive” that way, so he decided to work out again—but on his own terms.
If Efron’s experience throughout us anything, it’s that you should never push yourself too hard and look for a fitness program that makes you feel good instead of making you look good.
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]]>The post How Tom Holland Prepared for His Role in “Spider-Man: No Way Home” appeared first on yourdailysportfix.com.
]]>According to the actor’s personal trainer, George Ashwell, they worked on an intense five-step workout plan, mostly consisting of bodyweight moves. Holland gained 15 pounds of muscle preparing for the role and his routine consisted of these five moves:
- 60 seconds of bear crawls
- 20 shoulder taps for each arm
- 20 dumbbell thrusters
- 20 renegade rows for each arm
- 20 to 30 pushups
The actor performed them in this order, without rest between raps, and only took a 60-second break after finishing pushups and moving on to the next set. He repeated this cycle as many times as he could during each session, and performed several moves with a pair of dumbbells in hand.
After No Way Home, Holland is set to appear in Uncharted alongside Mark Wahlberg. His workout routine for this project was even more intense because he wanted his physical frame to rival Wahlberg’s.
“I was in good shape, but I wasn’t by any means big. We went home for five months, all I did was eat and train, eat and train, eat and train – to put a bit of timber on, to make me look not like a child next to Mark,” Holland told Total Film.
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]]>The post Rebel Wilson Opens Up About Public Obsession With Her Weight Loss appeared first on yourdailysportfix.com.
]]>Wilson rose to prominence with the role of “Fat Amy” in the Pitch Perfect franchise and received a lot of media coverage after losing over 60 lbs. after kicking off her “Year of Health” by changing up her eating habits and committing to daily workouts.
Wilson recently discussed her transformation with the Daily Telegraph and admitted it’s been frustrating to get “more press” about losing weight than she ever did from her acting roles.
“The attention has all been ‘when I do nothing except lose weight.’ People are so obsessed with it. But I get it. Oprah is one of my heroes. She’s certainly struggled with eating issues and I would always watch her episodes when she spoke about that,” said the Australian actress.
Despite the mixed feelings about the media coverage regarding her fitness journey, Wilson said she’s proud of the fact she managed to lose and maintain weight for the first time in her life. She also added that her “Year of Health” wasn’t about reaching a certain size, but about loving yourself and loving the journey that you’re on.
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]]>The post Brie Larson Channels Her Inner Captain Marvel in Series of New Workout Videos appeared first on yourdailysportfix.com.
]]>Larson shared several pretty relaxing workout videos on her YouTube channel throughout the pandemic, but her latest see her going back to her strict training regimen. To stay in shape, he’s relying on help from her trainer Jason Walsh, who also counts Liam Hemsworth and Chloë Grace Moretz among his celebrity clients.
In one of her recent workout videos, Larson can be seen doing squats while lifting an incredible amount of weight at her home gym. The video was followed by a cheeky caption that read “no toes were hurt in the making” because she did the entire routine barefoot.
Another video shows her doing squats with a unique piece of workout equipment called Exxentric, used for flywheel training. The machine in question is known as KBox, and it’s been created with intense workouts and serious strength-building exercises in mind.
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]]>The post Celebrity-Approved Cardio Workouts to Burn Some Serious Fat appeared first on yourdailysportfix.com.
]]>Tabata
Tabata is a type of HIIT training that’s super challenging and great for torching calories. Only 30 minutes of Tabata workout can help burn around 400 calories, so it’s no wonder that celebrities like Jennifer Lopez and Scarlett Johansson use it to stay in shape.
Jumping Rope
Jump rope workouts have become super popular over the last couple of years because they’re fun and great for burning calories. Even celebrities like Carrie Underwood, Jennifer Garner, Kate Hudson, and Kim Kardashian swear by this workout, so make sure to give it a try.
Elliptical
This is a low-impact workout that’s great for burning calories and body fat and for improving your stamina. The elliptical is probably one of the most useful cardio machines you can invest in and celebrities like Jennifer Aniston absolutely love it.
Cycling
Not a fan of gyms and exhausting HIIT workouts? Not a problem, because cycling is another awesome low-impact activity that’ll help you burn calories. Even celebrities like Naomi Watts, Justin Theroux, Hugh Jackman, and Kate Hudson use their bikes to stay active every day.
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]]>The post Celebrities Swear By This Extravagant Pilates Equipment Tool appeared first on yourdailysportfix.com.
]]>Kourtney Kardashian
Kourtney Kardashian is always in the mood to try new fitness trends. It’s not surprising to see that Pilates Cadillac got her seal of approval and she used it to break some major sweat while working out alongside Sarah Howard.
Miranda Kerr
The famous model also used this equipment piece to take her workout to a whole new level and make it even more versatile through the use of springs, bars, and trapeze that this machine has in store.
Rosie Huntington-Whiteley
Huntington-Whiteley’s workout routine has always been pretty impressive, and she used to do Pilates Cadillac workouts years before everyone else embraced this trend.
Kate Hudson
Hudson is definitely one of the biggest fitness trailblazers in Hollywood, and she’s always trying to keep things interesting with her brand Fabletics. She’s also very open to trying new things, and it’s not surprising to see that Pilates Cadillac got her seal of approval.
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