Behind the Scenes of Celebrities’ Fitness Routines

Khloe Kardashian in 2016
Khloe Kardashian in 2016. Photo by MediaPunch/REX/Shutterstock (5733000ch)

When we see our favorite celebrities looking fit and fabulous on the red carpet or in their latest movie roles, it’s easy to assume that they were just born with great genes or have endless amounts of time to spend at the gym. But the truth is, many of our favorite stars work incredibly hard to maintain their enviable physiques. So, what does it take to keep up with the demanding fitness routines of Hollywood’s elite? Let’s take a behind-the-scenes look at some of the most popular and effective workout routines of the stars.

Strength-Training and Cardio Combo

First up, we have the classic strength training and cardio combo. This is a favorite of stars like Chris Hemsworth, who regularly shares his intense workout videos on social media. Hemsworth’s routine includes everything from heavy lifting to high-intensity interval training, which helps him stay in top shape for his action-packed roles.


Next, we have the ever-popular yoga practice, which is a favorite of stars like Jennifer Aniston and Kate Hudson. Not only does yoga help these celebs stay toned and flexible, but it’s also a great stress reliever and helps them maintain a sense of balance in their busy lives.

Pole Dancing

For those looking for a more unconventional workout routine, there’s always the option of pole dancing. Stars like Gwyneth Paltrow and Rihanna have both praised the physical and mental benefits of this challenging form of exercise, which can help tone and strengthen the entire body.

Virtual Workouts

Last but not least, we have the rise of virtual workouts, which have become especially popular in the wake of the COVID-19 pandemic. Celebs like Tracee Ellis Ross and Khloe Kardashian have both been spotted getting their sweat on with online trainers, showing that even the biggest stars can benefit from the convenience and accessibility of virtual fitness.