chia seeds Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png chia seeds Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> 3 Smoothies Perfect for Breakfast https://yourdailysportfix.com/3-smoothies-perfect-for-breakfast/ Wed, 14 Dec 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=21444 A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies […]

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies that are great for breakfast.

Green Smoothie

This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.

Golden Milk Tropical Turmeric Smoothie

This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.

Peanut Butter and Banana Protein Smoothie

There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> This Banana and Berry Smoothie Bowl is Perfect for Breakfast https://yourdailysportfix.com/this-banana-and-berry-smoothie-bowl-is-perfect-for-breakfast/ Thu, 08 Dec 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=21380 Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere. […]

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere.

Ingredients:

  • 1 cup of Greek yogurt
  • 1 Banana
  • 2/3 cup raspberries
  • 1/3 cup Blueberries
  • 1 tablespoon dried goji berries
  • 2 tablespoon granola
  • 1 tablespoon coconut shreds
  • 2 teaspoon chia seeds

Instructions:

  1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
  2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> Upgrade Your Oatmeal With Chia Seeds https://yourdailysportfix.com/upgrade-your-oatmeal-with-chia-seeds/ Mon, 22 Jul 2019 08:49:18 +0000 https://yourdailysportfix.com/?p=5036 Are you searching for a way to upgrade your oatmeal game? Try throwing in a few chia seeds for added energy and heart-healthy omega 3 fatty acids. Not only are chia seeds a great pick-me-up, but they also help you remain filled up for the rest of the day so you won’t have to eat […]

The post Upgrade Your Oatmeal With Chia Seeds appeared first on yourdailysportfix.com.

]]> Are you searching for a way to upgrade your oatmeal game? Try throwing in a few chia seeds for added energy and heart-healthy omega 3 fatty acids. Not only are chia seeds a great pick-me-up, but they also help you remain filled up for the rest of the day so you won’t have to eat as much. Just remember not to eat them solely on an empty tummy – mix them in your oatmeal to avoid going to the bathroom every few minutes.

How Healthy are Chia Seeds?

Chia seeds are miraculous since they provide a huge amount of nutrients while harboring incredibly low calories. They contain magnesium, manganese, calcium, and fiber. The question should instead be: what doesn’t it contain?

View this post on Instagram

Salah satu yang best seller juga nih, Organic Chia Seed in Jar! Buat yang mau nyoba dulu, kayak gimana sih Chia Seed ini rasanya? Bisa banget coba yang di jar kayak gini! Size nya kecil, cocok buat yang mau nyoba² dulu, udah ada jar nya juga jadi gampang ga perlu cari² wadah lagi deh ? bisa langsung di bawa bepergian juga loh! Chia Seed ini meski kecil tapi khasiatnya banyak banget loh! Biasanya dipakai sebagai penambah energy (energy booster) karena di dalamnya mengandung Omega-3, Karbohidrat, Protein, Fiber, Anti Oxidant dan Calcium dan sering disebut Super Seed. . Merupakan bijian alami tanpa diproses dan sangat bermanfaat untuk mendukung kesehatan, yaitu: mengurangi / menyeimbangkan berat badan, menurunkan tekanan darah, mengurangi resiko penyakit jantung, tiroid, hipo-glycaemia, diabetes, acid reflux, serta menurunkan kolesterol. . Favorite superfood! Super versatile karena cocok sama makanan/minuman apa aja karena rasanya yang netral! Campur sama juice? Cocok! Topping smoothie bowl? Cocok banget! Topping salad? Cocok juga? Bahkan sesimpel nasi dengan lauk biasa terus ditaburin chia seed udah jadi nutrition booster yang ok banget? . Organic Chia Seed in Jar 110gr : IDR 40.000,- . Sudah ready stock ya! Yang mau order boleh langsung klik link yang ada di bio❣ . #chiaseed #jualchiaseed #organicchiaseed #jualorganicchiaseed #healthyfood #healthylife #snacksehat #cemilansehat #namastechiaseed #jualchiaseedsnamaste #chiaseeds #jualchiaseeds #chiaseedsorganic #chiaseedsorganik

A post shared by Namaste Organic Tangerang (@namasteorganic_tng) on

Oatmeal With Chia Seeds

Incorporate chia seeds in your oatmeal by mixing them into your oats. You can sprinkle some cacao powder on top and some fresh blueberries and raspberries to make it look even more beautiful and varied in flavors.

View this post on Instagram

Ladies, we need to talk. While PMS is often common, it doesn't mean it is "normal". A lot of what is written off as "normal" during PMS is really avoidable. In fact, it can be a sign of underlying imbalances!⠀ ⠀ We asked @thehormonediva, @amandalaird, @drashleymargeson, and @drvonhagen – four women's health experts – to share the nutrition advice they give their clients to fight PMS and here's what they said:⠀ ⠀ ? Eat More Avocado⠀ ? Sprinkle Flax & Pumpkin Seeds on Everything⠀ ? Kick Your Sugar Habit⠀ ? Get a Daily Dose of Chia Seeds⠀ ⠀ Find out all the reasons why on the blog. Swipe up in our stories to read their tips.⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #thatcleanlife #pms #hormonebalancing #healthyhormones #chiapudding #hormonal #naturopath #nutritionist #holisticnutrition #naturopathicmedicine #dairyfree #healthybreakfast #period #avocado #flaxseeds #chiaseeds #mealprep #mealplan #simplesnacks #plantbased #eatstagram #f52grams #cleaneats #cleaneating #realfood #eatrealfood #wholefoods #healthyfoodshare #healthyish #dietitian

A post shared by That Clean Life (@thatcleanlife) on

Add Some Fruit

Cut up a few green grapes, bananas, and sliced strawberries for a colorful treat that’s almost too good to eat. This time, you can add a little bit of yogurt on top of your oatmeal and top it off with a spoonful of chia seeds.

https://www.instagram.com/p/B0DgRYKl0iS/

The post Upgrade Your Oatmeal With Chia Seeds appeared first on yourdailysportfix.com.

]]> Delicious Banana Chia Seed Smoothie https://yourdailysportfix.com/delicious-banana-chia-seed-smoothie/ Fri, 05 Jul 2019 11:36:57 +0000 https://yourdailysportfix.com/?p=4448 If you are a fan of thicker smoothies, we have a great recipe for you. To get the desired consistency you need to use frozen fruit and ground chia seeds. Chia seeds are great for your health; they contain omega-3. Ingredients 2 tsp chia seeds, ground 1 cup yogurt 1 banana, frozen 2 tbsp peanut […]

The post Delicious Banana Chia Seed Smoothie appeared first on yourdailysportfix.com.

]]> If you are a fan of thicker smoothies, we have a great recipe for you. To get the desired consistency you need to use frozen fruit and ground chia seeds. Chia seeds are great for your health; they contain omega-3.

Ingredients

  • 2 tsp chia seeds, ground
  • 1 cup yogurt
  • 1 banana, frozen
  • 2 tbsp peanut butter
  • ¼ tsp vanilla extract

Preparation

  1. Grind your chia seeds which will increase the smoothie’s thickness.
  2. In a dry blender add chia seeds and process into powder. It’s important that your blender is dry, otherwise, the seeds will stick to the sides.
  3. Then, add the rest of the ingredients: yogurt, frozen bananas, peanut butter, and vanilla extract. Blend it all together for one minute.
  4. Scrape down the chunks that didn’t blend and again, give it a good blend for another 30 to 45 seconds, or until it becomes smooth.

The post Delicious Banana Chia Seed Smoothie appeared first on yourdailysportfix.com.

]]> Four Ways To Add Chia Seeds To Your Healthy Lifestyle https://yourdailysportfix.com/four-ways-to-add-chia-seeds-to-your-healthy-lifestyle/ Fri, 07 Jun 2019 14:19:02 +0000 https://yourdailysportfix.com/?p=3526 Chia seeds are amazing and are super nutritious; they are packed with healthy fats. If you’ve been wondering how to add them to your diet, we have four easy ideas. You don’t have to be a chef to make these simple foods and drinks. Drinks You can literally add these seeds to any healthy drink […]

The post Four Ways To Add Chia Seeds To Your Healthy Lifestyle appeared first on yourdailysportfix.com.

]]> Chia seeds are amazing and are super nutritious; they are packed with healthy fats. If you’ve been wondering how to add them to your diet, we have four easy ideas. You don’t have to be a chef to make these simple foods and drinks.

Drinks

You can literally add these seeds to any healthy drink you can think of. Start with water, then you can include chia seeds in freshly brewed ice tea, lemonade, orange juice, and many more drinks.

Smoothie Bowl

Nothing compares to a good, nutritious smoothie bowl for breakfast. Start topping it off with these seeds to get your recommended daily intake of healthy fats. You will literally need two spoons of the seeds and five minutes to prepare your meal. Feel free to add other types of seeds and your favorite fruits as well.

Tasty Snacks

Make a peanut putter banana sandwich even better with the help of chia seeds.

Chia Seed Pudding

One of the most popular ways to have chia seeds is in a pudding. You can prepare it with your favorite type of milk. All you need to do is leave the seeds in the milk overnight and upgrade it with fruits in the morning.

The post Four Ways To Add Chia Seeds To Your Healthy Lifestyle appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> chia seeds Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 09:05:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png chia seeds Archives - yourdailysportfix.com 32 32 Foods That Will Keep You Regular https://yourdailysportfix.com/foods-that-will-keep-you-regular/ Sun, 22 Oct 2023 08:00:00 +0000 https://yourdailysportfix.com/?p=21843 Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t […]

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carbohydrate that is found in plant foods and comes in two forms: soluble and insoluble. Soluble dissolves in water and insoluble doesn’t dissolve and forms a gel to create a softer stool for you to pass. Both are needed in your diet to keep you regular. Here are five foods to eat that are high in fiber that can prevent constipation.

Apples

Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.

Whole Grains

A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.

Chia Seeds

Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.

Prunes

Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.

The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.

]]> 3 Smoothies Perfect for Breakfast https://yourdailysportfix.com/3-smoothies-perfect-for-breakfast/ Wed, 14 Dec 2022 16:26:00 +0000 https://yourdailysportfix.com/?p=21444 A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies […]

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> A smoothie is a super easy breakfast for you to take with you on the go. It’s delicious, filling, and it has tons of nutrients. Beware, though, as some smoothies are higher in fat and lower in vitamins and minerals than others, so look at the ingredients before you blend. Here are three healthier smoothies that are great for breakfast.

Green Smoothie

This smoothie can be changed up every day, depending on what greens you have in your refrigerator. One day you can add spinach and the next day kale. Mix in some greek yogurt, bananas, pineapple, apple, celery, and some chia seeds and you have yourself a filling and nutritious smoothie.

Golden Milk Tropical Turmeric Smoothie

This is a sweet tropical smoothie with tons of pineapple, mango, banana, turmeric, and whatever else you want to add. The color is so pretty and it will keep you satisfied until lunch.

Peanut Butter and Banana Protein Smoothie

There is nothing better than the combination of peanut butter and bananas, and with the addition of protein powder, this smoothie tastes like a thick milkshake. All you need is frozen bananas, peanut butter, milk of choice, oats, and protein and you have yourself a very energizing breakfast.

The post 3 Smoothies Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> This Banana and Berry Smoothie Bowl is Perfect for Breakfast https://yourdailysportfix.com/this-banana-and-berry-smoothie-bowl-is-perfect-for-breakfast/ Thu, 08 Dec 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=21380 Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere. […]

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere.

Ingredients:

  • 1 cup of Greek yogurt
  • 1 Banana
  • 2/3 cup raspberries
  • 1/3 cup Blueberries
  • 1 tablespoon dried goji berries
  • 2 tablespoon granola
  • 1 tablespoon coconut shreds
  • 2 teaspoon chia seeds

Instructions:

  1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
  2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

The post 4 High Fiber Foods That You Should Be Eating Every Day appeared first on yourdailysportfix.com.

]]> Upgrade Your Oatmeal With Chia Seeds https://yourdailysportfix.com/upgrade-your-oatmeal-with-chia-seeds/ Mon, 22 Jul 2019 08:49:18 +0000 https://yourdailysportfix.com/?p=5036 Are you searching for a way to upgrade your oatmeal game? Try throwing in a few chia seeds for added energy and heart-healthy omega 3 fatty acids. Not only are chia seeds a great pick-me-up, but they also help you remain filled up for the rest of the day so you won’t have to eat […]

The post Upgrade Your Oatmeal With Chia Seeds appeared first on yourdailysportfix.com.

]]> Are you searching for a way to upgrade your oatmeal game? Try throwing in a few chia seeds for added energy and heart-healthy omega 3 fatty acids. Not only are chia seeds a great pick-me-up, but they also help you remain filled up for the rest of the day so you won’t have to eat as much. Just remember not to eat them solely on an empty tummy – mix them in your oatmeal to avoid going to the bathroom every few minutes.

How Healthy are Chia Seeds?

Chia seeds are miraculous since they provide a huge amount of nutrients while harboring incredibly low calories. They contain magnesium, manganese, calcium, and fiber. The question should instead be: what doesn’t it contain?

View this post on Instagram

Salah satu yang best seller juga nih, Organic Chia Seed in Jar! Buat yang mau nyoba dulu, kayak gimana sih Chia Seed ini rasanya? Bisa banget coba yang di jar kayak gini! Size nya kecil, cocok buat yang mau nyoba² dulu, udah ada jar nya juga jadi gampang ga perlu cari² wadah lagi deh ? bisa langsung di bawa bepergian juga loh! Chia Seed ini meski kecil tapi khasiatnya banyak banget loh! Biasanya dipakai sebagai penambah energy (energy booster) karena di dalamnya mengandung Omega-3, Karbohidrat, Protein, Fiber, Anti Oxidant dan Calcium dan sering disebut Super Seed. . Merupakan bijian alami tanpa diproses dan sangat bermanfaat untuk mendukung kesehatan, yaitu: mengurangi / menyeimbangkan berat badan, menurunkan tekanan darah, mengurangi resiko penyakit jantung, tiroid, hipo-glycaemia, diabetes, acid reflux, serta menurunkan kolesterol. . Favorite superfood! Super versatile karena cocok sama makanan/minuman apa aja karena rasanya yang netral! Campur sama juice? Cocok! Topping smoothie bowl? Cocok banget! Topping salad? Cocok juga? Bahkan sesimpel nasi dengan lauk biasa terus ditaburin chia seed udah jadi nutrition booster yang ok banget? . Organic Chia Seed in Jar 110gr : IDR 40.000,- . Sudah ready stock ya! Yang mau order boleh langsung klik link yang ada di bio❣ . #chiaseed #jualchiaseed #organicchiaseed #jualorganicchiaseed #healthyfood #healthylife #snacksehat #cemilansehat #namastechiaseed #jualchiaseedsnamaste #chiaseeds #jualchiaseeds #chiaseedsorganic #chiaseedsorganik

A post shared by Namaste Organic Tangerang (@namasteorganic_tng) on

Oatmeal With Chia Seeds

Incorporate chia seeds in your oatmeal by mixing them into your oats. You can sprinkle some cacao powder on top and some fresh blueberries and raspberries to make it look even more beautiful and varied in flavors.

View this post on Instagram

Ladies, we need to talk. While PMS is often common, it doesn't mean it is "normal". A lot of what is written off as "normal" during PMS is really avoidable. In fact, it can be a sign of underlying imbalances!⠀ ⠀ We asked @thehormonediva, @amandalaird, @drashleymargeson, and @drvonhagen – four women's health experts – to share the nutrition advice they give their clients to fight PMS and here's what they said:⠀ ⠀ ? Eat More Avocado⠀ ? Sprinkle Flax & Pumpkin Seeds on Everything⠀ ? Kick Your Sugar Habit⠀ ? Get a Daily Dose of Chia Seeds⠀ ⠀ Find out all the reasons why on the blog. Swipe up in our stories to read their tips.⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #thatcleanlife #pms #hormonebalancing #healthyhormones #chiapudding #hormonal #naturopath #nutritionist #holisticnutrition #naturopathicmedicine #dairyfree #healthybreakfast #period #avocado #flaxseeds #chiaseeds #mealprep #mealplan #simplesnacks #plantbased #eatstagram #f52grams #cleaneats #cleaneating #realfood #eatrealfood #wholefoods #healthyfoodshare #healthyish #dietitian

A post shared by That Clean Life (@thatcleanlife) on

Add Some Fruit

Cut up a few green grapes, bananas, and sliced strawberries for a colorful treat that’s almost too good to eat. This time, you can add a little bit of yogurt on top of your oatmeal and top it off with a spoonful of chia seeds.

https://www.instagram.com/p/B0DgRYKl0iS/

The post Upgrade Your Oatmeal With Chia Seeds appeared first on yourdailysportfix.com.

]]> Delicious Banana Chia Seed Smoothie https://yourdailysportfix.com/delicious-banana-chia-seed-smoothie/ Fri, 05 Jul 2019 11:36:57 +0000 https://yourdailysportfix.com/?p=4448 If you are a fan of thicker smoothies, we have a great recipe for you. To get the desired consistency you need to use frozen fruit and ground chia seeds. Chia seeds are great for your health; they contain omega-3. Ingredients 2 tsp chia seeds, ground 1 cup yogurt 1 banana, frozen 2 tbsp peanut […]

The post Delicious Banana Chia Seed Smoothie appeared first on yourdailysportfix.com.

]]> If you are a fan of thicker smoothies, we have a great recipe for you. To get the desired consistency you need to use frozen fruit and ground chia seeds. Chia seeds are great for your health; they contain omega-3.

Ingredients

  • 2 tsp chia seeds, ground
  • 1 cup yogurt
  • 1 banana, frozen
  • 2 tbsp peanut butter
  • ¼ tsp vanilla extract

Preparation

  1. Grind your chia seeds which will increase the smoothie’s thickness.
  2. In a dry blender add chia seeds and process into powder. It’s important that your blender is dry, otherwise, the seeds will stick to the sides.
  3. Then, add the rest of the ingredients: yogurt, frozen bananas, peanut butter, and vanilla extract. Blend it all together for one minute.
  4. Scrape down the chunks that didn’t blend and again, give it a good blend for another 30 to 45 seconds, or until it becomes smooth.

The post Delicious Banana Chia Seed Smoothie appeared first on yourdailysportfix.com.

]]> Four Ways To Add Chia Seeds To Your Healthy Lifestyle https://yourdailysportfix.com/four-ways-to-add-chia-seeds-to-your-healthy-lifestyle/ Fri, 07 Jun 2019 14:19:02 +0000 https://yourdailysportfix.com/?p=3526 Chia seeds are amazing and are super nutritious; they are packed with healthy fats. If you’ve been wondering how to add them to your diet, we have four easy ideas. You don’t have to be a chef to make these simple foods and drinks. Drinks You can literally add these seeds to any healthy drink […]

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]]> Chia seeds are amazing and are super nutritious; they are packed with healthy fats. If you’ve been wondering how to add them to your diet, we have four easy ideas. You don’t have to be a chef to make these simple foods and drinks.

Drinks

You can literally add these seeds to any healthy drink you can think of. Start with water, then you can include chia seeds in freshly brewed ice tea, lemonade, orange juice, and many more drinks.

Smoothie Bowl

Nothing compares to a good, nutritious smoothie bowl for breakfast. Start topping it off with these seeds to get your recommended daily intake of healthy fats. You will literally need two spoons of the seeds and five minutes to prepare your meal. Feel free to add other types of seeds and your favorite fruits as well.

Tasty Snacks

Make a peanut putter banana sandwich even better with the help of chia seeds.

Chia Seed Pudding

One of the most popular ways to have chia seeds is in a pudding. You can prepare it with your favorite type of milk. All you need to do is leave the seeds in the milk overnight and upgrade it with fruits in the morning.

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