Chia seeds are amazing and are super nutritious; they are packed with healthy fats. If you’ve been wondering how to add them to your diet, we have four easy ideas. You don’t have to be a chef to make these simple foods and drinks.
Drinks
You can literally add these seeds to any healthy drink you can think of. Start with water, then you can include chia seeds in freshly brewed ice tea, lemonade, orange juice, and many more drinks.
Smoothie Bowl
Nothing compares to a good, nutritious smoothie bowl for breakfast. Start topping it off with these seeds to get your recommended daily intake of healthy fats. You will literally need two spoons of the seeds and five minutes to prepare your meal. Feel free to add other types of seeds and your favorite fruits as well.
Tasty Snacks
Make a peanut putter banana sandwich even better with the help of chia seeds.
Chia Seed Pudding
One of the most popular ways to have chia seeds is in a pudding. You can prepare it with your favorite type of milk. All you need to do is leave the seeds in the milk overnight and upgrade it with fruits in the morning.