Are you searching for a way to upgrade your oatmeal game? Try throwing in a few chia seeds for added energy and heart-healthy omega 3 fatty acids. Not only are chia seeds a great pick-me-up, but they also help you remain filled up for the rest of the day so you won’t have to eat as much. Just remember not to eat them solely on an empty tummy – mix them in your oatmeal to avoid going to the bathroom every few minutes.
How Healthy are Chia Seeds?
Chia seeds are miraculous since they provide a huge amount of nutrients while harboring incredibly low calories. They contain magnesium, manganese, calcium, and fiber. The question should instead be: what doesn’t it contain?
Oatmeal With Chia Seeds
Incorporate chia seeds in your oatmeal by mixing them into your oats. You can sprinkle some cacao powder on top and some fresh blueberries and raspberries to make it look even more beautiful and varied in flavors.
Add Some Fruit
Cut up a few green grapes, bananas, and sliced strawberries for a colorful treat that’s almost too good to eat. This time, you can add a little bit of yogurt on top of your oatmeal and top it off with a spoonful of chia seeds.