Correct Form

Back pain during crunches is common because most people do it with incorrect form. The first fix you should make is to stop pulling your neck with your hands because this added pressure strains the muscles and causes pain. In addition to helping you avoid pain, this fix will also increase your core engagement and make your workout more effective.

Different Modifications

If you’re struggling to correctly do classic crunches, you can try doing some of the modified versions of this exercise. This will allow you do to this ab exercise without straining your neck and get ready to do the full movement.

Adding Variety

Pain is common when you don’t have enough variety in your workout routine. Crunches may be one of the most popular ab exercises on the market, but they’re not the only ones you should be doing, especially since there are so many better alternatives out there.

The post How to Do Crunches Without Experiencing Back Pain appeared first on yourdailysportfix.com.

Reverse Crunch

Place your hands underneath your lower back and bend your knees. Start bringing your legs up and lift your hips if possible. You can make this exercise more challenging by placing your hands behind your head.

Vertical Leg Crunch

To perform this crunch your legs should be straight up and you should either place hands behind your back or raise them to touch your feet.

Long Arm Crunch

To perform this type of crunch, take your arms above your head and start gently lifting your head and upper body of the ground.

Bicycle Crunch

This is one of the most popular crunches that most people are familiar with. It’s very dynamic but also highly effective if performed correctly.

Frog Crunch

Bring the soles of your feet together and start lifting your shoulders off the ground to perform the frog crunch.

The post 5 Types Of Crunches You Need in Your Routine appeared first on yourdailysportfix.com.

Sit-Ups

Sit-ups target multiple muscle groups including your hip flexors, rectus abdominis, transverse abdomonis, oliques, and lower-back muscles because you’re raising your torso off the ground. Since you’re lifting your whole torso from the ground, you’re engaging your balance-focuses muscles which will improve your stabilization and your posture. The issue with sit-ups is that it’s easy to injure your back because lots of stress is put on the lumbar spine.

Crunches

Crunches are an isolated exercise that only target your rectus abdominis. They’re great if you want to aim for high reps and they’re a lower impact exercise. However, crunches only target your abdominals, not your entire core.

The post Which Ab Exercise Should You Do: Sit-Ups or Crunches? appeared first on yourdailysportfix.com.

Leg Lifts

You’re already in the lying position, and you can get your legs into amazing shape with this workout!

Hip Bridge

This exercise can do wonders for your gluteus, muscles, and hamstrings and you can easily do it from the comfort of your bed.

Press-Up Back Extensions

If you’re dealing with lower back pain every morning, this exercise will help you get rid of it in a blink of an eye.

Sit-Ups

Sit-ups require you to lie down anyway, meaning you can easily get killer abs without leaving your bedroom.

Butterfly Crunches

Butterfly crunches are another easy exercise that will allow you to work on your abs while still comfortably lying on your back.

The post 5 Exercises You Can Do Without Leaving Your Bed appeared first on yourdailysportfix.com.

If this is the case, you want to focus on nutrition and cardio and create a calorie deficit — the only way you can lose belly fat. This way, the effort you put into building muscle will actually show instead of being hidden!

Pick any activity you enjoy and can do regularly — running, power walking, biking are all great. Some other benefits of cardio training are that they keep your heart strong, boost your metabolism, and help you sleep better.

The post Do This Instead of Crunches If You Want a Flat Belly appeared first on yourdailysportfix.com.

Bicycle Crunch

This variation differs from the basic crunch because you’re required to make bicycle movements with your legs. In addition to being great for your abs, this exercise will also do wonders for your legs, because it comes with a fuller range of motion.

Reverse Crunch

The one main difference between reverse crunches and the regular ones is the fact you’re required to lift your hips up in the air and keep pulling them towards your chest while doing the classic move.

V Crunch

It takes some time to master this one, but it’s one of the best exercises out there since it trains your abs, lower back and obliques at the same time. This exercise consists of lifting both your legs and upper torso off the floor and making a V shape with your arms and legs.

The post 3 Crunch Variations That Will Do Wonders For Your Abs appeared first on yourdailysportfix.com.

Correct Form

Back pain during crunches is common because most people do it with incorrect form. The first fix you should make is to stop pulling your neck with your hands because this added pressure strains the muscles and causes pain. In addition to helping you avoid pain, this fix will also increase your core engagement and make your workout more effective.

Different Modifications

If you’re struggling to correctly do classic crunches, you can try doing some of the modified versions of this exercise. This will allow you do to this ab exercise without straining your neck and get ready to do the full movement.

Adding Variety

Pain is common when you don’t have enough variety in your workout routine. Crunches may be one of the most popular ab exercises on the market, but they’re not the only ones you should be doing, especially since there are so many better alternatives out there.

The post How to Do Crunches Without Experiencing Back Pain appeared first on yourdailysportfix.com.

Reverse Crunch

Place your hands underneath your lower back and bend your knees. Start bringing your legs up and lift your hips if possible. You can make this exercise more challenging by placing your hands behind your head.

Vertical Leg Crunch

To perform this crunch your legs should be straight up and you should either place hands behind your back or raise them to touch your feet.

Long Arm Crunch

To perform this type of crunch, take your arms above your head and start gently lifting your head and upper body of the ground.

Bicycle Crunch

This is one of the most popular crunches that most people are familiar with. It’s very dynamic but also highly effective if performed correctly.

Frog Crunch

Bring the soles of your feet together and start lifting your shoulders off the ground to perform the frog crunch.

The post 5 Types Of Crunches You Need in Your Routine appeared first on yourdailysportfix.com.

Sit-Ups

Sit-ups target multiple muscle groups including your hip flexors, rectus abdominis, transverse abdomonis, oliques, and lower-back muscles because you’re raising your torso off the ground. Since you’re lifting your whole torso from the ground, you’re engaging your balance-focuses muscles which will improve your stabilization and your posture. The issue with sit-ups is that it’s easy to injure your back because lots of stress is put on the lumbar spine.

Crunches

Crunches are an isolated exercise that only target your rectus abdominis. They’re great if you want to aim for high reps and they’re a lower impact exercise. However, crunches only target your abdominals, not your entire core.

The post Which Ab Exercise Should You Do: Sit-Ups or Crunches? appeared first on yourdailysportfix.com.

Leg Lifts

You’re already in the lying position, and you can get your legs into amazing shape with this workout!

Hip Bridge

This exercise can do wonders for your gluteus, muscles, and hamstrings and you can easily do it from the comfort of your bed.

Press-Up Back Extensions

If you’re dealing with lower back pain every morning, this exercise will help you get rid of it in a blink of an eye.

Sit-Ups

Sit-ups require you to lie down anyway, meaning you can easily get killer abs without leaving your bedroom.

Butterfly Crunches

Butterfly crunches are another easy exercise that will allow you to work on your abs while still comfortably lying on your back.

The post 5 Exercises You Can Do Without Leaving Your Bed appeared first on yourdailysportfix.com.

If this is the case, you want to focus on nutrition and cardio and create a calorie deficit — the only way you can lose belly fat. This way, the effort you put into building muscle will actually show instead of being hidden!

Pick any activity you enjoy and can do regularly — running, power walking, biking are all great. Some other benefits of cardio training are that they keep your heart strong, boost your metabolism, and help you sleep better.

The post Do This Instead of Crunches If You Want a Flat Belly appeared first on yourdailysportfix.com.

Bicycle Crunch

This variation differs from the basic crunch because you’re required to make bicycle movements with your legs. In addition to being great for your abs, this exercise will also do wonders for your legs, because it comes with a fuller range of motion.

Reverse Crunch

The one main difference between reverse crunches and the regular ones is the fact you’re required to lift your hips up in the air and keep pulling them towards your chest while doing the classic move.

V Crunch

It takes some time to master this one, but it’s one of the best exercises out there since it trains your abs, lower back and obliques at the same time. This exercise consists of lifting both your legs and upper torso off the floor and making a V shape with your arms and legs.

The post 3 Crunch Variations That Will Do Wonders For Your Abs appeared first on yourdailysportfix.com.