Do This Instead of Crunches If You Want a Flat Belly

Photo by Christopher Campbell on Unsplash

Do you struggle with getting a flat stomach no matter how many crunches you do? The thing is, you can build a perfect six-pack with exercise but it won’t be visible until you get rid of the extra fat on your belly.

If this is the case, you want to focus on nutrition and cardio and create a calorie deficit — the only way you can lose belly fat. This way, the effort you put into building muscle will actually show instead of being hidden!

Pick any activity you enjoy and can do regularly — running, power walking, biking are all great. Some other benefits of cardio training are that they keep your heart strong, boost your metabolism, and help you sleep better.