How to Do Crunches Without Experiencing Back Pain

Preventing back pain
Photo by Sasun Bughdaryan on Unsplash

Crunches are one of the most common ab exercises on the market, but that doesn’t necessarily make them the best one. Back pain is one of the most common problems you’ll be dealing with if crunches are a part of your regular fitness routine, but there are ways you can minimize or prevent it.

Correct Form

Back pain during crunches is common because most people do it with incorrect form. The first fix you should make is to stop pulling your neck with your hands because this added pressure strains the muscles and causes pain. In addition to helping you avoid pain, this fix will also increase your core engagement and make your workout more effective.

Different Modifications

If you’re struggling to correctly do classic crunches, you can try doing some of the modified versions of this exercise. This will allow you do to this ab exercise without straining your neck and get ready to do the full movement.

Adding Variety

Pain is common when you don’t have enough variety in your workout routine. Crunches may be one of the most popular ab exercises on the market, but they’re not the only ones you should be doing, especially since there are so many better alternatives out there.