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]]>The Elliptical Trainer
If you’re looking for a lower-impact exercise that you can do within your gym, then the elliptical trainer is for you. This machine mimics the motion of running and is less harsh on your joints, thereby making it less painful yet still effective.
Cycling
While cycling outdoors is an enjoyable activity that you can do alone or as part of a club, you can also cycle at the gym. By joining a cycle or spinning class, you’ll enjoy a high-impact workout and receive an opportunity to meet like-minded individuals.
Swimming
Not only is this an enjoyable pastime on vacation, but a holistic form of exercise as well. Swimming is a rare workout that actually exercises your entire body.
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]]>The post Who is Demi Vollering? All You Need To Know About This Year’s Tour De France Femmes Winner appeared first on yourdailysportfix.com.
]]>Where is She From?
Vollering was born in the Netherlands in 1996, making her 26. She has been cycling since she was a child and has always shown great promise in the sport.
What Has She Achieved?
Vollering won her first monument classic in 2021 and since then has dominated women’s cycling. This year, she has won all three Ardennes classics, she has become the Dutch national cycling champion in the road race, and now she has topped it all off by winning the Tour de France Femmes. She was especially dominant on the breathtaking climbs in the Pyrenees, demonstrating her incredible ability as a road cyclist.
Where Will She Go Next?
Many experts in the cycling world are predicting big things for Vollering, and with the Paris Olympics on the horizon in 2024, who knows what she could achieve on the track?
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]]>The post Should You Do Your Cardio Before or After Strength Training? appeared first on yourdailysportfix.com.
]]>If your goal is to keep your heart and lungs healthy, you should be doing your cardio before you lift weights. But if fat loss or muscle building is more your speed, make sure to do your strength training first, and follow it up with cardio. If you are working out 3-4 times a week and splitting your workout into upper and lower body strength days, you should do cardio after strength, but if your goal is general fitness, then it doesn’t matter as much which one you start with—just do whichever you want to get out of the way.
runningIt is advised to do strength training at least twice a week and low-impact cardio exercises you can do every day. So, if you only have time for an hour workout at the gym twice a week, make sure you are focusing on your goals and taking them into consideration when planning your workout.
It is important to have a little of both in your week, whatever your main focus is. So if you can find time for a 20-minute walk per day on top of your strength training, you will see even better results.
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]]>The post 3 Next-Level Indoor Experiences for Fans of Cycling appeared first on yourdailysportfix.com.
]]>Peloton
Peloton needs no special introduction since it’s the most popular stationary bike in the world. Spinning workout classes are not a novelty in the fitness world ever since SoulCycle put them on the map, but Peloton is currently doing it better than anyone else and they can help you push your workouts to the next level.
Third Space
If Peloton’s spin classes aren’t challenging enough for you, look for a Third Space gym in your city and check if they’re offering Wattbike classes. You’ll feel like you’re riding a road bike indoors, and you’ll get some pretty impressive stats and a fitness score at the end of your class.
AMP Athletic
Just when we thought we’ve seen it all, AMP Athletic in London took things to a whole new level by offering intense air bike classes. These bikes feature a heavy-duty fan and offer maximum resistance suitable for intense workouts, allowing you to train the upper and lower half of your body at the same time.
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]]>The post The Advantages of Wearing Cycling Shoes appeared first on yourdailysportfix.com.
]]>Stability
Cycling shoes are clipped into the pedal, which means that the cyclist is more connected to the bike and is offered stability and comfort. The fact that you don’t have to worry about your foot slipping off the pedal means that you’ll be more focused and safe during cycling.
More Power
Cycling shoes are designed to keep your feet in the best possible position to avoid any inefficient movements. This means that they can help save your energy while pedaling, and as a result, boost your cycling power and efficiency.
Prevent Injuries
Even though cycling is a low-impact activity, many cyclists suffer from foot and leg injuries. Most of these injuries can be avoided or reduced simply by using cycling shoes that can keep your foot in a good position and minimize any irregular movements.
Proper Body Alignment
One of the reasons why cycling shoes are great for preventing injuries is that they promote proper body alignment by keeping our foot, ankle, and knee in a better position.
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]]>The post 3 Cycling Mistakes to Avoid, According to Experts appeared first on yourdailysportfix.com.
]]>Incorrect Saddle Height
Make sure that you adjust the saddle first and then the handlebars. Aside from soft tires, saddle height is one of the main reasons you are inefficient as a rider, as a saddle placed too high or low means that the power from your legs won’t be delivered properly. For beginners, the difference between the seat and handlebars can be one to two centimeters. Once you get used to this position after a few trips, you can move the handlebars down a bit.
Braking In Corners
This error is very common, especially among new cyclists. Breaking right at the corner, rather than before you reach it, can result in the boke locking up and you losing control and crashing.
No Spares or Tools
Every time you head for a ride, you must double-check you have packed all the essential spares and tools that could get you home should you have a problem. Those include tire levers, patches, mini pump, multi-tool, and two inner tubes.
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]]>The post 3 Common Mistakes You’re Making When Biking in the Summer appeared first on yourdailysportfix.com.
]]>No Protection
Wearing sunscreen is a must during outdoor summer workouts, and bike rides are no exception. Sunscreen is the first line of protection, but you also shouldn’t forget to wear a helmet to shield your head and wear clothes that are fitting for this kind of weather.
Wrong Time and Place
Timing can make or break your bike rides, and you should always hit the road early or late in the day when temperatures are the coolest. This will allow you to get acclimated to higher temperatures, but finding a trail that offers enough shade also comes in handy.
Not Cooling Down
There’s nothing wrong with taking breaks to cool down if it’s too hot outside during your bike rides. Your performance and health can suffer when temperatures are too high, and taking breaks can help you avoid putting too much pressure on yourself, and it gives you just enough time to re-hydrate.
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]]>The post Safety Tips For Cycling in Hot Weather appeared first on yourdailysportfix.com.
]]>Plan Your Route
Organization is key when it comes to cycling in hot weather, so make sure to do your research ahead of time. Plan your routine carefully and find location where you can cool off and refill your water. Needless to say that the most enjoyable cycling routes for summer are around lakes and rivers.
(@jiyouxoxo)Freeze Your Water
Staying hydrated is the most important thing for riding a bike in hot weather. The best way to ensure that your water stays cold as long as possible is to freeze it the night before.
Wear Sunscreen
Don’t forget to apply sunscreen before heading out because this product is not reserved for beach days only. Make sure to protect your skin from harmful UV rays by applying sunscreen every two hours.
Morning and Evening Rides
Last but not least, the best way to avoid the hottest periods of the day is to plan an early morning or evening ride. These are definitely the safest but also the most enjoyable rides, because you’ll avoid traffic and get to enjoy the sunrise or sunset.
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]]>The post Great Reasons to Take Up Cycling This Year appeared first on yourdailysportfix.com.
]]>It’s For Everyone
The best thing about cycling is that literally anyone can do it, no matter the age. Moreover, cycling is a great activity for elderly people because it’s a low-impact sport that doesn’t put a lot of stress on joints.
It’s Healthy
Going for a bike ride on a regular basis is great for improving your overall health. Cycling works just about every muscle in our body, and it’s good for our heart health, improving mobility, strength, and flexibility.
It Feels Good
Cycling is great for mental health as well because it releases endorphins, just like most other sports. However, what makes cycling unique is that it gives us the opportunity to spend more time in nature, which can also help reduce stress and anxiety.
Exploration
Use your bike to escape from your busy life every once in a while and explore your city or nearby places. Every bike ride can turn into an adventure because you’ll get to visit places you’ve never seen before.
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]]>The post 3 Inventive Bike Gadgets For Fun And Safe Rides appeared first on yourdailysportfix.com.
]]>SmartHalo
As you can assume, SmartHalo is a smart app and a perfect cycling buddy that can track your progress. But it can also guide you on your rides and keep you protected, because it has an anti-theft alarm. The only thing you need to do is focus on the road and enjoy the ride!
Turn Signal Gloves
Tech website VentureBeat named these gloves “the greatest gift to cyclists since the helmet”, and for a good reason. Turn Signal Gloves are made from comfortable, quality material and are equipped with LED lights and sensors to make your ride more enjoyable and safe.
Hövding 3 Airbag
It looks like cycle helmets are going to be a thing of the past soon, because this smart airbag is apparently the safest helmet in the world right now. It’s an invisible airbag that’s worn round the neck and inflates in case of an accident. It can even notify your emergency contacts that you’ve been in an accident if it’s connected to the app.
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