dance workout Archives - yourdailysportfix.com yourdailysportfix.com Mon, 16 Dec 2024 15:04:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dance workout Archives - yourdailysportfix.com 32 32 Emkfit’s “Wicked” Dance Workout Will Take You Straight to Oz https://yourdailysportfix.com/emkfits-wicked-dance-workout-will-take-you-straight-to-oz/ Mon, 16 Dec 2024 08:50:00 +0000 https://yourdailysportfix.com/?p=25102 Wicked is one of the most popular movies of 2024, and it helped many people rediscover the magic of the original musical it’s based on. Emily Thorne of EmkFit has been a fan of this Broadway classic for years, and now’s a better time than ever to burn some major calories to her Wicked dance […]

The post Emkfit’s “Wicked” Dance Workout Will Take You Straight to Oz appeared first on yourdailysportfix.com.

]]>
Wicked is one of the most popular movies of 2024, and it helped many people rediscover the magic of the original musical it’s based on. Emily Thorne of EmkFit has been a fan of this Broadway classic for years, and now’s a better time than ever to burn some major calories to her Wicked dance workout.

Thorne is a certified personal trainer and group fitness instructor, who had a very clear vision for her YouTube channel when she first started it in 2020. She was on a mission to make working out “a little less awful and a lot more fun” and she often relied on the power of music to make her workouts entertaining.

Thorne is a huge fan of musicals, and we’ve seen her choreograph amazing dance workouts inspired by many Broadway classics, including Wicked. It takes 25 minutes to finish this dance routine, which includes elements of HIIT, but you’ll barely feel any time pass at all because Thorne made sure to infuse it with a lot of fun.

The workout opens with Ariana Grande’s version of “The Wizard and I”, which is quite symbolic since she went on to play Glinda in the film adaptation. The rest of the songs are taken from the original Broadway musical starring Idina Menzel and Kristin Chenoweth, including “Popular”, “Dancing Through Life”, “One Short Day”, and “Defying Gravity”.

The post Emkfit’s “Wicked” Dance Workout Will Take You Straight to Oz appeared first on yourdailysportfix.com.

]]>
Emkfit Makes Fun Dance Workouts Inspired by the Main Pop Girlies https://yourdailysportfix.com/emkfit-makes-fun-dance-workouts-inspired-by-the-main-pop-girlies/ Tue, 22 Oct 2024 08:42:00 +0000 https://yourdailysportfix.com/?p=25024 We were introduced to many amazing rising pop stars in recent years, and Emily Throne of Emkfit seems to love them as much as we do. She prepared several fun dance workouts inspired by our favorite pop girlies, and here are three you should try ASAP if you want to burn some major calories while […]

The post Emkfit Makes Fun Dance Workouts Inspired by the Main Pop Girlies appeared first on yourdailysportfix.com.

]]>
We were introduced to many amazing rising pop stars in recent years, and Emily Throne of Emkfit seems to love them as much as we do. She prepared several fun dance workouts inspired by our favorite pop girlies, and here are three you should try ASAP if you want to burn some major calories while having loads of fun.

Olivia Rodrigo

With just two albums under her belt, Olivia Rodrigo has already given us so many hits that Emkfit couldn’t even fit them all into a single workout. This dance routine includes some of the best songs from Guts and Sour, and it’s inviting you to channel the power of teenage angst to power your workout.

Sabrina Carpenter

Sabrina Carpenter has been around for quite some time, but she established herself as one of the main pop girlies with several smash hits released this year. Some of them are included in this workout video by Emkfit, and you’ll be happy to hear there’s no jumping involved if you’re looking for an apartment-friendly, low-impact workout.

Chappell Roan

Workouts inspired by Chappell Roan’s songs blew up on YouTube in recent months, and Emkfit couldn’t wait to embrace this trend. “Good Luck Babe!” and “Hot To Go!” are some of the hit songs included in this amazing HIIT workout, which you can complete in just 20 minutes.

The post Emkfit Makes Fun Dance Workouts Inspired by the Main Pop Girlies appeared first on yourdailysportfix.com.

]]>
Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout https://yourdailysportfix.com/taylor-swifts-fans-have-to-try-madfits-latest-dance-party-workout/ Tue, 27 Dec 2022 08:11:00 +0000 https://yourdailysportfix.com/?p=21575 2022 has definitely been the year of Taylor Swift and we’ve seen many workout videos inspired by her new songs. Maddie Lymburner of MadFit decided to take a stroll down memory lane in one of her latest workouts, choreographed to the beat of Swift’s biggest dance hits. Most Taylor Swift workout videos to emerge recently […]

The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.

]]>
2022 has definitely been the year of Taylor Swift and we’ve seen many workout videos inspired by her new songs. Maddie Lymburner of MadFit decided to take a stroll down memory lane in one of her latest workouts, choreographed to the beat of Swift’s biggest dance hits.

Most Taylor Swift workout videos to emerge recently were inspired by her latest record-breaking album Midnights, but not this one. MadFit previously shared her own Midnights video, but she decided to dig a little bit deeper and hand-picked some of Swift’s catchiest dance bops to help you burn some major calories.

“You Belong With Me”, “Shake It Off”, “Delicate”, and “Bejeweled” were among the songs that made the cut. Lymburner admitted it was hard to pick just a couple of songs, but she couldn’t resist making this workout for the Swifties because her subscribers have been beginning for it for quite some time.

This workout video continues the ongoing trend of Taylor Swift workouts that have been going stronger than ever this year. Most notably, the treadmill strut choreographed to the beat of her songs emerged as one of the biggest TikTok trends in 2022, leading to the popularity of similar treadmill workouts inspired by other artists, from Lizzo to Harry Styles.

The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.

]]>
Dance Your Way Into Shape With These Workouts https://yourdailysportfix.com/dance-your-way-into-shape-with-these-workouts/ Tue, 19 Oct 2021 12:58:00 +0000 https://yourdailysportfix.com/?p=18927 Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as […]

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]>
Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as working out—look at it as dancing!

MadFit’s 2000s Dance Party

MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.

Latin Dance Workout by POPSUGAR Fitness

Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.

Pamela Reif’s Happy Dance Workout

Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]>
Work Out to Anne-Marie’s Biggest Hits With Grow With Jo https://yourdailysportfix.com/work-out-to-anne-maries-biggest-hits-with-grow-with-jo/ Thu, 07 Oct 2021 08:01:00 +0000 https://yourdailysportfix.com/?p=18777 If you enjoy working out to catchy pop songs, some of Anne-Marie’s most popular singles deserve a spot on your workout playlist. Johanna Sophia AKA Grow with Jo came up with an amazing workout choreographed to her music, and we’re bringing it straight to you. Grow with Jo attracted one million YouTube subscribers with her […]

The post Work Out to Anne-Marie’s Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.

]]>
If you enjoy working out to catchy pop songs, some of Anne-Marie’s most popular singles deserve a spot on your workout playlist. Johanna Sophia AKA Grow with Jo came up with an amazing workout choreographed to her music, and we’re bringing it straight to you.

Grow with Jo attracted one million YouTube subscribers with her fun, music-infused dance cardio workouts. Her Anne-Marie workout routine falls under that category, and she promises you’ll break some major sweat if you decide to give it a try.

“Anne-Marie is a queen and a star! I had so much fun dancing to some of her HITS!  I WAS NOT expecting to get this much of a sweat on, but I’m sure glad I did! This workout was just way too fun to not share,” wrote Jo on YouTube.

This video features some of Anne-Marie’s biggest hits, including the Marshmello collaboration “Friends” and the smash hit “Rockabye”, featuring Clean Bandit and Sean Paul. As always, Jo made sure that her workout is super-fun and effective at the same time. All the moves are dance-inspired and it’s impossible to get bored because Jo usually switches to the next move in 20 or 30 seconds.

The post Work Out to Anne-Marie’s Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.

]]>
The Latest and Greatest Christmas Dance Workout by Kyra Pro https://yourdailysportfix.com/the-latest-and-greatest-christmas-dance-workout-by-kyra-pro/ Wed, 16 Dec 2020 14:44:57 +0000 https://yourdailysportfix.com/?p=14980 2020 has been a long year, right? December is finally here and we’re more desperate than ever to enjoy the holiday atmosphere and look for it whenever we can. If you’ve never thought about it, now may be the perfect time to give your fitness routine a holiday vibe. Luckily, we have the perfect way […]

The post The Latest and Greatest Christmas Dance Workout by Kyra Pro appeared first on yourdailysportfix.com.

]]>
2020 has been a long year, right? December is finally here and we’re more desperate than ever to enjoy the holiday atmosphere and look for it whenever we can.

If you’ve never thought about it, now may be the perfect time to give your fitness routine a holiday vibe. Luckily, we have the perfect way to do it—with this video posted by Kyra Provost!

On her YouTube channel Kyra Pro, the fitness instructor shares fun dance routines that are perfect for home workouts. All you need is some space and a device where you can play her latest video and you’re in for a short and intense session.

Her latest video includes songs like Santa Tell Me by Ariana Grande, All I Want For Christmas Is You by Mariah Carey, Mistletoe by Justin Bieber, and many others.

“HI FRIENDS! Happy holidays to all of you! This video kicks off the start of my “Christmas Themed Dance Workouts” and I’m so excited that I could do this with such a wonderful partner! Let me know if you want me to do more collabs!” she wrote in a comment below the video. Watch the video below and start moving!

The post The Latest and Greatest Christmas Dance Workout by Kyra Pro appeared first on yourdailysportfix.com.

]]>
This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster https://yourdailysportfix.com/this-nicki-minaj-dance-workout-will-get-your-heart-pumping-faster/ Sat, 10 Oct 2020 09:09:00 +0000 https://yourdailysportfix.com/?p=12509 Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your […]

The post This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster appeared first on yourdailysportfix.com.

]]>
Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your work break actively, or to get active in the evening after a long day at the desk, this video may be just what you need.

The video lasts 15 minutes and it will feel much shorter once you start jumping and moving. Bria Fitness combines various jumps, kicks, punches, and body rolls, letting you know that it doesn’t have to feel too difficult if you’re having fun.

Most of the segments last for 30 seconds and you will do the same moves over and over. This is good as it allows you to practice the moves quickly and then simply let yourself enjoy the music and dancing. We also invite you to check the other videos from this account that’s only a few months old, but already looks really promising!

The post This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster appeared first on yourdailysportfix.com.

]]>
ersion="1.0" encoding="UTF-8"?> dance workout Archives - yourdailysportfix.com yourdailysportfix.com Mon, 16 Dec 2024 15:04:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png dance workout Archives - yourdailysportfix.com 32 32 Emkfit’s “Wicked” Dance Workout Will Take You Straight to Oz https://yourdailysportfix.com/emkfits-wicked-dance-workout-will-take-you-straight-to-oz/ Mon, 16 Dec 2024 08:50:00 +0000 https://yourdailysportfix.com/?p=25102 Wicked is one of the most popular movies of 2024, and it helped many people rediscover the magic of the original musical it’s based on. Emily Thorne of EmkFit has been a fan of this Broadway classic for years, and now’s a better time than ever to burn some major calories to her Wicked dance […]

The post Emkfit’s “Wicked” Dance Workout Will Take You Straight to Oz appeared first on yourdailysportfix.com.

]]>
Wicked is one of the most popular movies of 2024, and it helped many people rediscover the magic of the original musical it’s based on. Emily Thorne of EmkFit has been a fan of this Broadway classic for years, and now’s a better time than ever to burn some major calories to her Wicked dance workout.

Thorne is a certified personal trainer and group fitness instructor, who had a very clear vision for her YouTube channel when she first started it in 2020. She was on a mission to make working out “a little less awful and a lot more fun” and she often relied on the power of music to make her workouts entertaining.

Thorne is a huge fan of musicals, and we’ve seen her choreograph amazing dance workouts inspired by many Broadway classics, including Wicked. It takes 25 minutes to finish this dance routine, which includes elements of HIIT, but you’ll barely feel any time pass at all because Thorne made sure to infuse it with a lot of fun.

The workout opens with Ariana Grande’s version of “The Wizard and I”, which is quite symbolic since she went on to play Glinda in the film adaptation. The rest of the songs are taken from the original Broadway musical starring Idina Menzel and Kristin Chenoweth, including “Popular”, “Dancing Through Life”, “One Short Day”, and “Defying Gravity”.

The post Emkfit’s “Wicked” Dance Workout Will Take You Straight to Oz appeared first on yourdailysportfix.com.

]]>
Emkfit Makes Fun Dance Workouts Inspired by the Main Pop Girlies https://yourdailysportfix.com/emkfit-makes-fun-dance-workouts-inspired-by-the-main-pop-girlies/ Tue, 22 Oct 2024 08:42:00 +0000 https://yourdailysportfix.com/?p=25024 We were introduced to many amazing rising pop stars in recent years, and Emily Throne of Emkfit seems to love them as much as we do. She prepared several fun dance workouts inspired by our favorite pop girlies, and here are three you should try ASAP if you want to burn some major calories while […]

The post Emkfit Makes Fun Dance Workouts Inspired by the Main Pop Girlies appeared first on yourdailysportfix.com.

]]>
We were introduced to many amazing rising pop stars in recent years, and Emily Throne of Emkfit seems to love them as much as we do. She prepared several fun dance workouts inspired by our favorite pop girlies, and here are three you should try ASAP if you want to burn some major calories while having loads of fun.

Olivia Rodrigo

With just two albums under her belt, Olivia Rodrigo has already given us so many hits that Emkfit couldn’t even fit them all into a single workout. This dance routine includes some of the best songs from Guts and Sour, and it’s inviting you to channel the power of teenage angst to power your workout.

Sabrina Carpenter

Sabrina Carpenter has been around for quite some time, but she established herself as one of the main pop girlies with several smash hits released this year. Some of them are included in this workout video by Emkfit, and you’ll be happy to hear there’s no jumping involved if you’re looking for an apartment-friendly, low-impact workout.

Chappell Roan

Workouts inspired by Chappell Roan’s songs blew up on YouTube in recent months, and Emkfit couldn’t wait to embrace this trend. “Good Luck Babe!” and “Hot To Go!” are some of the hit songs included in this amazing HIIT workout, which you can complete in just 20 minutes.

The post Emkfit Makes Fun Dance Workouts Inspired by the Main Pop Girlies appeared first on yourdailysportfix.com.

]]>
Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout https://yourdailysportfix.com/taylor-swifts-fans-have-to-try-madfits-latest-dance-party-workout/ Tue, 27 Dec 2022 08:11:00 +0000 https://yourdailysportfix.com/?p=21575 2022 has definitely been the year of Taylor Swift and we’ve seen many workout videos inspired by her new songs. Maddie Lymburner of MadFit decided to take a stroll down memory lane in one of her latest workouts, choreographed to the beat of Swift’s biggest dance hits. Most Taylor Swift workout videos to emerge recently […]

The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.

]]>
2022 has definitely been the year of Taylor Swift and we’ve seen many workout videos inspired by her new songs. Maddie Lymburner of MadFit decided to take a stroll down memory lane in one of her latest workouts, choreographed to the beat of Swift’s biggest dance hits.

Most Taylor Swift workout videos to emerge recently were inspired by her latest record-breaking album Midnights, but not this one. MadFit previously shared her own Midnights video, but she decided to dig a little bit deeper and hand-picked some of Swift’s catchiest dance bops to help you burn some major calories.

“You Belong With Me”, “Shake It Off”, “Delicate”, and “Bejeweled” were among the songs that made the cut. Lymburner admitted it was hard to pick just a couple of songs, but she couldn’t resist making this workout for the Swifties because her subscribers have been beginning for it for quite some time.

This workout video continues the ongoing trend of Taylor Swift workouts that have been going stronger than ever this year. Most notably, the treadmill strut choreographed to the beat of her songs emerged as one of the biggest TikTok trends in 2022, leading to the popularity of similar treadmill workouts inspired by other artists, from Lizzo to Harry Styles.

The post Taylor Swift’s Fans Have to Try MadFit’s Latest Dance Party Workout appeared first on yourdailysportfix.com.

]]>
Dance Your Way Into Shape With These Workouts https://yourdailysportfix.com/dance-your-way-into-shape-with-these-workouts/ Tue, 19 Oct 2021 12:58:00 +0000 https://yourdailysportfix.com/?p=18927 Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as […]

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]>
Finding the motivation to work out can be pretty challenging, especially living in such a hectic world and having to juggle our busy careers with our personal lives. Who has the time to muster up exercise motivation when there are so many other things requiring our attention? Well, here’s a hack: don’t look at it as working out—look at it as dancing!

MadFit’s 2000s Dance Party

MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.

Latin Dance Workout by POPSUGAR Fitness

Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.

Pamela Reif’s Happy Dance Workout

Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.

The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.

]]>
Work Out to Anne-Marie’s Biggest Hits With Grow With Jo https://yourdailysportfix.com/work-out-to-anne-maries-biggest-hits-with-grow-with-jo/ Thu, 07 Oct 2021 08:01:00 +0000 https://yourdailysportfix.com/?p=18777 If you enjoy working out to catchy pop songs, some of Anne-Marie’s most popular singles deserve a spot on your workout playlist. Johanna Sophia AKA Grow with Jo came up with an amazing workout choreographed to her music, and we’re bringing it straight to you. Grow with Jo attracted one million YouTube subscribers with her […]

The post Work Out to Anne-Marie’s Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.

]]>
If you enjoy working out to catchy pop songs, some of Anne-Marie’s most popular singles deserve a spot on your workout playlist. Johanna Sophia AKA Grow with Jo came up with an amazing workout choreographed to her music, and we’re bringing it straight to you.

Grow with Jo attracted one million YouTube subscribers with her fun, music-infused dance cardio workouts. Her Anne-Marie workout routine falls under that category, and she promises you’ll break some major sweat if you decide to give it a try.

“Anne-Marie is a queen and a star! I had so much fun dancing to some of her HITS!  I WAS NOT expecting to get this much of a sweat on, but I’m sure glad I did! This workout was just way too fun to not share,” wrote Jo on YouTube.

This video features some of Anne-Marie’s biggest hits, including the Marshmello collaboration “Friends” and the smash hit “Rockabye”, featuring Clean Bandit and Sean Paul. As always, Jo made sure that her workout is super-fun and effective at the same time. All the moves are dance-inspired and it’s impossible to get bored because Jo usually switches to the next move in 20 or 30 seconds.

The post Work Out to Anne-Marie’s Biggest Hits With Grow With Jo appeared first on yourdailysportfix.com.

]]>
The Latest and Greatest Christmas Dance Workout by Kyra Pro https://yourdailysportfix.com/the-latest-and-greatest-christmas-dance-workout-by-kyra-pro/ Wed, 16 Dec 2020 14:44:57 +0000 https://yourdailysportfix.com/?p=14980 2020 has been a long year, right? December is finally here and we’re more desperate than ever to enjoy the holiday atmosphere and look for it whenever we can. If you’ve never thought about it, now may be the perfect time to give your fitness routine a holiday vibe. Luckily, we have the perfect way […]

The post The Latest and Greatest Christmas Dance Workout by Kyra Pro appeared first on yourdailysportfix.com.

]]>
2020 has been a long year, right? December is finally here and we’re more desperate than ever to enjoy the holiday atmosphere and look for it whenever we can.

If you’ve never thought about it, now may be the perfect time to give your fitness routine a holiday vibe. Luckily, we have the perfect way to do it—with this video posted by Kyra Provost!

On her YouTube channel Kyra Pro, the fitness instructor shares fun dance routines that are perfect for home workouts. All you need is some space and a device where you can play her latest video and you’re in for a short and intense session.

Her latest video includes songs like Santa Tell Me by Ariana Grande, All I Want For Christmas Is You by Mariah Carey, Mistletoe by Justin Bieber, and many others.

“HI FRIENDS! Happy holidays to all of you! This video kicks off the start of my “Christmas Themed Dance Workouts” and I’m so excited that I could do this with such a wonderful partner! Let me know if you want me to do more collabs!” she wrote in a comment below the video. Watch the video below and start moving!

The post The Latest and Greatest Christmas Dance Workout by Kyra Pro appeared first on yourdailysportfix.com.

]]>
This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster https://yourdailysportfix.com/this-nicki-minaj-dance-workout-will-get-your-heart-pumping-faster/ Sat, 10 Oct 2020 09:09:00 +0000 https://yourdailysportfix.com/?p=12509 Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your […]

The post This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster appeared first on yourdailysportfix.com.

]]>
Youtuber Bria Fitness came out with this fun Nicki Minaj workout video that will make it impossible for you to stay on the couch! It’s fun, exciting, and it will get your heart rate up—what else could you want? Whether you need some motivation to get moving first thing in the morning, to spend your work break actively, or to get active in the evening after a long day at the desk, this video may be just what you need.

The video lasts 15 minutes and it will feel much shorter once you start jumping and moving. Bria Fitness combines various jumps, kicks, punches, and body rolls, letting you know that it doesn’t have to feel too difficult if you’re having fun.

Most of the segments last for 30 seconds and you will do the same moves over and over. This is good as it allows you to practice the moves quickly and then simply let yourself enjoy the music and dancing. We also invite you to check the other videos from this account that’s only a few months old, but already looks really promising!

The post This Nicki Minaj Dance Workout Will Get Your Heart Pumping Faster appeared first on yourdailysportfix.com.

]]>