Table Breaks

Change your posture frequently and take breaks every hour. If you’re using a standing desk, try and limit standing to 20-minute intervals and put one foot on a footrest or use an anti-fatigue mat for extra cushioning.

Adjust Your Chair

Make sure your back is against the back of the chair and that the armrest is at the same height as the desk, so that your shoulders are relaxed.

Stretch Your Wrists and Fingers

Stretching your wrists and fingers throughout the day will ease sore shoulders, painful wrists, and hands.

Reset Your Neck Position

When you’re sitting at a computer, it’s common to push your neck forward to look at the screen. But this places a lot of tension on your neck muscles. From time to time, turn your head from side to side and roll your shoulders back and down.

Pump Your Muscles

Stretch out your forearms and your legs while pumping your hands, wrists, and ankles to increase blood flow and mobilize your nerves. This gets rid of the tingling feeling of your muscles falling asleep after a long day at work.

The post How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day appeared first on yourdailysportfix.com.

5-Minute Abs Desk Workout

Toning your abs and burning calories while sitting at your office desk seems like an impossible thing to do. But this awesome desk workout, which you can do in only five minutes, will help you stay in shape and sculpt your abs.

Yoga at Your Desk

Adriene Mishler is the best yoga teacher you’ll find on YouTube, for sure. Her six-minute yoga routine is perfect for people who work desk jobs and spend too much time sitting. Even if you’re not a yoga person, this video is a great thing!

Seated Office Workout for Energy

Caroline Jordan will help you stay energized throughout the day with this easy and helpful workout that you can do while sitting at your desk in only 10 minutes.

Easy 10-Minute Workout

Do this easy workout in only 10 minutes to improve posture and stretch your body. These basic exercise will help you stay in shape and prevent any back pain.

The post Easy YouTube Workouts You Can Do at Your Desk appeared first on yourdailysportfix.com.

Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

Sitting Position

Your posture may be suffering because you’re not sitting properly. You should consider investing in a good office chair, and make sure you pay close attention to your posture. Keep your feet flat on the ground, knees bent at a 90-degree angle, and make sure you have proper back support.

Taking Breaks

It’s crucial to take regular breaks while working from home because they’ll help you increase blood circulation and back mobility. Stand up every 30 minutes if possible, and walk and stretch because it will help you to reset your posture.

Core Exercises

The stronger your core is, the less pressure you’ll put on your spine. Incorporate core exercises into your workout, and your desk job will no longer feel like such a nightmare after you manage to improve your spinal health.

The post Best Ways to Improve Your Posture When You’re Working from Home appeared first on yourdailysportfix.com.

Balance Ball Chair

Balance ball chairs are one of the most popular pieces of equipment for people with an office job. They’re often used as a healthy alternative to standard office seating because they force your core muscles to work harder to keep the balance.

Desk Treadmill

Many people with a desk job swear by standing desks with a matching treadmill, because they allow you to get a mini-workout during office hours. Keep in mind you don’t have to walk on your treadmill all day long, but you can squeeze in a workout during your Zoom meetings.

Desk Bike

Desk bikes are also experiencing a huge boom in popularity, and they can give you a great low-impact workout. To make the whole thing even better, you can continue working on your assignments along the way thanks to the adjustable desk counter surface.

The post Turn Your Office Job Into a Workout With These Three Pieces of Equipment appeared first on yourdailysportfix.com.

Itsines listed several benefits of having a good posture, such as reduced back pain, reduced headaches, increased energy levels, less strain and fatigue on your ligaments and muscles, and better form in general.

Her posture workout consists of child’s pose stretches, arm and leg extension, single-leg glute bridges, scapular push-ups, and alternating Superman moves. She demonstrates how to perform each move in her workout video while specifying how many reps you should do for each.

The famous fitness influencer recommends doing a total of three rounds so you would reap the benefits of this workout. She created this routine with people who do office jobs in mind, but everyone who’s trying to improve their posture can give it a try.

The post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.

Take Breaks

If you can, take a short break after every hour of sitting down. It will activate your muscles and get your blood flowing. Set a timer if you tend to forget.

Eat Outside

It’s too easy to eat your lunch at your desk while you’re replying to some overdue emails, but getting outside, even if it’s just for 15 minutes, will make the difference.

Use the Stairs

Stairs are an easy way to work some cardio into your workday, so avoid the elevator at all costs. The more you do it, the easier it will become until you turn it into a habit!

The post How to Stay Active if You Sit at Your Desk All Day appeared first on yourdailysportfix.com.

Table Breaks

Change your posture frequently and take breaks every hour. If you’re using a standing desk, try and limit standing to 20-minute intervals and put one foot on a footrest or use an anti-fatigue mat for extra cushioning.

Adjust Your Chair

Make sure your back is against the back of the chair and that the armrest is at the same height as the desk, so that your shoulders are relaxed.

Stretch Your Wrists and Fingers

Stretching your wrists and fingers throughout the day will ease sore shoulders, painful wrists, and hands.

Reset Your Neck Position

When you’re sitting at a computer, it’s common to push your neck forward to look at the screen. But this places a lot of tension on your neck muscles. From time to time, turn your head from side to side and roll your shoulders back and down.

Pump Your Muscles

Stretch out your forearms and your legs while pumping your hands, wrists, and ankles to increase blood flow and mobilize your nerves. This gets rid of the tingling feeling of your muscles falling asleep after a long day at work.

The post How to Get Rid of Soreness and Muscle Tension From Sitting at a Desk All Day appeared first on yourdailysportfix.com.

5-Minute Abs Desk Workout

Toning your abs and burning calories while sitting at your office desk seems like an impossible thing to do. But this awesome desk workout, which you can do in only five minutes, will help you stay in shape and sculpt your abs.

Yoga at Your Desk

Adriene Mishler is the best yoga teacher you’ll find on YouTube, for sure. Her six-minute yoga routine is perfect for people who work desk jobs and spend too much time sitting. Even if you’re not a yoga person, this video is a great thing!

Seated Office Workout for Energy

Caroline Jordan will help you stay energized throughout the day with this easy and helpful workout that you can do while sitting at your desk in only 10 minutes.

Easy 10-Minute Workout

Do this easy workout in only 10 minutes to improve posture and stretch your body. These basic exercise will help you stay in shape and prevent any back pain.

The post Easy YouTube Workouts You Can Do at Your Desk appeared first on yourdailysportfix.com.

Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

Sitting Position

Your posture may be suffering because you’re not sitting properly. You should consider investing in a good office chair, and make sure you pay close attention to your posture. Keep your feet flat on the ground, knees bent at a 90-degree angle, and make sure you have proper back support.

Taking Breaks

It’s crucial to take regular breaks while working from home because they’ll help you increase blood circulation and back mobility. Stand up every 30 minutes if possible, and walk and stretch because it will help you to reset your posture.

Core Exercises

The stronger your core is, the less pressure you’ll put on your spine. Incorporate core exercises into your workout, and your desk job will no longer feel like such a nightmare after you manage to improve your spinal health.

The post Best Ways to Improve Your Posture When You’re Working from Home appeared first on yourdailysportfix.com.

Balance Ball Chair

Balance ball chairs are one of the most popular pieces of equipment for people with an office job. They’re often used as a healthy alternative to standard office seating because they force your core muscles to work harder to keep the balance.

Desk Treadmill

Many people with a desk job swear by standing desks with a matching treadmill, because they allow you to get a mini-workout during office hours. Keep in mind you don’t have to walk on your treadmill all day long, but you can squeeze in a workout during your Zoom meetings.

Desk Bike

Desk bikes are also experiencing a huge boom in popularity, and they can give you a great low-impact workout. To make the whole thing even better, you can continue working on your assignments along the way thanks to the adjustable desk counter surface.

The post Turn Your Office Job Into a Workout With These Three Pieces of Equipment appeared first on yourdailysportfix.com.

Itsines listed several benefits of having a good posture, such as reduced back pain, reduced headaches, increased energy levels, less strain and fatigue on your ligaments and muscles, and better form in general.

Her posture workout consists of child’s pose stretches, arm and leg extension, single-leg glute bridges, scapular push-ups, and alternating Superman moves. She demonstrates how to perform each move in her workout video while specifying how many reps you should do for each.

The famous fitness influencer recommends doing a total of three rounds so you would reap the benefits of this workout. She created this routine with people who do office jobs in mind, but everyone who’s trying to improve their posture can give it a try.

The post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.

Take Breaks

If you can, take a short break after every hour of sitting down. It will activate your muscles and get your blood flowing. Set a timer if you tend to forget.

Eat Outside

It’s too easy to eat your lunch at your desk while you’re replying to some overdue emails, but getting outside, even if it’s just for 15 minutes, will make the difference.

Use the Stairs

Stairs are an easy way to work some cardio into your workday, so avoid the elevator at all costs. The more you do it, the easier it will become until you turn it into a habit!

The post How to Stay Active if You Sit at Your Desk All Day appeared first on yourdailysportfix.com.