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]]>Develop Inner Calm
It’s very important that we strive for an inner calm. You want to acknowledge and overcome feelings of irritation, embarrassment, stress, anxiety, and agitation.
Take Five Minutes
A great way to do this is to take at least five minutes a day to slow your breathing, think about the beautiful things in your life, and let go of any agitated feelings that might have a hold on you.
Meditate on Nature
A great exercise for allowing calm to reign over your inner life is to spend time in nature. Sit in the countryside or the park, look at the trees, feel the wind in your hair, touch the wet grass, and listen to the birds singing.
Lee Shabtai ~ לי שבתאי Strive for Health
It might sound obvious, but a really powerful tool for self-development is to try to always keep health at the forefront of your mind. Try to make every minute of the day a minute of happiness, relaxation, and calmness.
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]]>Dancing
There’s nothing boring about dancing, and you can do it from the comfort of your home. You’ll burn 100 calories after 20 minutes of following the rhythm of your favorite tunes.
We’re still so happy about yesterday’s BachataDay and loved sharing our philosophy of Bachata and social dancing with so many great dancers. Thank you all, we appreciate it so much 
••• J&Z . 
: @photomeetsdesign . . . #dancinginthestreet #baile #freeze #dancer #photography #dancephotography #coupledance #bailar #naturephotography #fitnesscouple #dancers #dancecouple #janisyzoe #relationshipgoals #bachata #bachatasensualSwimming
Water sports are a way to go if you’re looking for a way to burn calories in no time. 15 minutes of swimming at moderate pace will be all you need to get rid of 100 calories.
Why not!!
#swimsuit #swimming #swimmingpool #triathlon #triathlon_world #woman #sunday #sundaymoodWalking
It goes without saying that walking is the easiest way to burn calories. You can do it anywhere and at any time and it will take you only 20 minutes of at 3 miles per hour to burn 100 calories.
Bowling
Bowling is one of the best group activities you can enjoy with your entire family. Time runs quickly when you’re having fun, and it will take only 30 minutes to get rid of 100 calories.
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]]>Leg Lifts
You’re already in the lying position, and you can get your legs into amazing shape with this workout!
Hip Bridge
This exercise can do wonders for your gluteus, muscles, and hamstrings and you can easily do it from the comfort of your bed.
Press-Up Back Extensions
If you’re dealing with lower back pain every morning, this exercise will help you get rid of it in a blink of an eye.
Sit-Ups
Sit-ups require you to lie down anyway, meaning you can easily get killer abs without leaving your bedroom.
Butterfly Crunches
Butterfly crunches are another easy exercise that will allow you to work on your abs while still comfortably lying on your back.
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]]>Leg Raises
No matter which type of leg raises you pick, they’ll be very effective at chasing away your pain. This exercise puts little to no strain on your knee and does an amazing job at strengthening the quadriceps.
Hamstring Stretch
Hamstrings are the muscles along the back of your thigh, and they can be a common source of knee pain. That’s why exercises like hamstring stretches and curls can come in handy when you’re trying to get rid of it.
Calf stretch
Strengthening and lengthening calf muscles helps support the back of the knee. You can achieve this goal with calf stretches and raises, but it’s important to avoid hyperextending the knee while you do them.
Omuzları, üst arka bacak kaslarını, alt arka bacak kaslarını esnetir. Sırt ağrılarına iyi gelir
60-120 saniye . Happy Sunday Half-squat
It’s crucial to keep away from deep bending when you’re experiencing knee pain. That’s why doing squats isn’t recommended, but certain variations can lead to desired results. Partial squats can strengthen your thighs and gluteus, without causing damage to your knees.
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]]>Lunges
Your eyes can stay fixated on the screen while doing this exercise, so you won’t miss a second of your show and still get to tone your glutes in the process.
Squats
Want to look like a part of the cast of GLOW by the time you finish all episodes? Giving squats a try is a good place to start.
Sit-Ups
Stranger things have happened than getting amazing abs while binge-watching The Crown, and doing a few raps of sit-ups could get you there.
Arm Circles
If you don’t feel like committing to a more demanding fitness routine and want to take things one day at the time, arm circles are pretty much the easiest exercise on the market.
Leg Lifts
If you’re already lying down while the TV is on, why not put your legs to some good use and give your abs a push into the right direction, as well?
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