Easy Exercises You Can Do While Binge-Watching Netflix

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Watching your favorite TV show for hours doesn’t necessarily make you a couch potato, as long as you find a way to balance things out. One of the best options is doing a couple of easy exercises with your TV still turned on. Here’s a few that can help you feel as unbreakable as Kimmy Schmidt the next time you watch your favorite Netflix series.


Your eyes can stay fixated on the screen while doing this exercise, so you won’t miss a second of your show and still get to tone your glutes in the process.


Want to look like a part of the cast of GLOW by the time you finish all episodes? Giving squats a try is a good place to start.


Stranger things have happened than getting amazing abs while binge-watching The Crown, and doing a few raps of sit-ups could get you there.

Arm Circles

If you don’t feel like committing to a more demanding fitness routine and want to take things one day at the time, arm circles are pretty much the easiest exercise on the market.

Leg Lifts

If you’re already lying down while the TV is on, why not put your legs to some good use and give your abs a push into the right direction, as well?