eating healthy Archives - yourdailysportfix.com yourdailysportfix.com Thu, 25 Jan 2024 15:49:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eating healthy Archives - yourdailysportfix.com 32 32 Looking to Cut Back on Sugar? Here’s How to Make it Easier https://yourdailysportfix.com/looking-to-cut-back-on-sugar-heres-how-to-make-it-easier/ Fri, 26 Jan 2024 08:18:00 +0000 https://yourdailysportfix.com/?p=24089 We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an […]

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an otherwise balanced diet. That said, ideally, it’s best to eat as little as possible, but reducing sugar consumption tends to be easier said than done. If you’re looking to cut back on sugar but aren’t sure where to start, read on for some tips to help make it easier.

Read Labels Carefully

Learning to properly interpret nutrition labels and recognize all of the different names for added sugar is essential when trying to reduce sugar consumption. As you shop for groceries, thoroughly read the ingredient lists on pre-packaged foods, keeping an eye out for terms such as sucrose, glucose, and high-fructose corn syrup, which are all just fancy names for sugar.

Choose Whole Foods

Whole foods almost always contain less sugar than their processed counterparts, so prioritize fresh fruits, vegetables, lean proteins, and whole grains as the foundation of your diet. Cooking from scratch not only makes it easier to limit added sugar by giving you more control over the ingredients, but you’re also less likely to default to sugary treats if you need to make them yourself.

Cut Back Slowly

Quitting sugar cold turkey can be difficult and may end up leading to junk food binges, so consider taking a gradual approach by adding less sugar to your tea or coffee and slowly cutting back on treats and desserts. Experiment with healthier alternatives like fruit, yogurt, or dark chocolate to satisfy cravings as your taste buds adjust.

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> The Best Tip For Staying True To Your Diet https://yourdailysportfix.com/the-best-tip-for-staying-true-to-your-diet/ Mon, 28 Aug 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=23706 If you’re one of those people who’ve made countless attempts to start a diet but always struggled to stay true to it, you’re definitely not alone. So many people have gone down a very similar path, and there’s no reason to feel ashamed about it. But if you’re looking for a way to break that […]

The post The Best Tip For Staying True To Your Diet appeared first on yourdailysportfix.com.

]]> If you’re one of those people who’ve made countless attempts to start a diet but always struggled to stay true to it, you’re definitely not alone. So many people have gone down a very similar path, and there’s no reason to feel ashamed about it. But if you’re looking for a way to break that pesky cycle, here’s one tip that we believe is more important than any other.

Don’t Give Yourself the Option

Perhaps the biggest reason that people break their diet is the simple fact that they’re exposed to the very things they’re not supposed to eat. Sure, there’s the occasional diet-break of the person who ordered in from their favorite spot, but more often than not it comes from eating junk food that’s laying around the house somewhere.

That’s why the best thing you can do for yourself is to simply not buy the foods you don’t want to eat. When you go to the supermarket, refrain from buying junk food. Go through your pantry and rid it of anything you don’t need. By doing this, you’ll be eating healthily by default. At first it’ll be hard, but eventually you’ll get used to not having those foods around.

The post The Best Tip For Staying True To Your Diet appeared first on yourdailysportfix.com.

]]> Here’s How to Keep Your Iron Up as a Vegan https://yourdailysportfix.com/heres-how-to-keep-your-iron-up-as-a-vegan/ Sun, 06 Aug 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=21129 We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough.  A lack of iron can result […]

The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.

]]> We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough. 

A lack of iron can result in fatigue, paleness, inability to focus, and hair loss. Foods that are rich in the stuff include steak and liver, but that’s not very helpful if you don’t eat meat. So, how can you keep your iron levels up if you are vegan or vegetarian?

Gain With Grain

Unfortunately, the iron found in non-animal products is not as easily absorbed by the body. That said, there are plenty of vegan-friendly foods that are rich in the mineral. Quinoa, cereals, spinach, avocado, lentils, and beans are all excellent sources of iron.

Plan C

Think of vitamin C and iron like teammates. Combining iron-rich foods with those that are high in vitamin C will help your body absorb the iron easier. So, be sure to add some citrus, broccoli, strawberries, and bell peppers to your diet. 

Give These Items a Miss

It’s not all about focusing on foods that are high in iron; it’s also about avoiding those that can inhibit absorption in the body. Stay away from too much dairy, dietary fiber, coffee, tea, soda, wine, and beer. 

The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.

]]> How to Eat Better When You’re in a Funk https://yourdailysportfix.com/how-to-eat-better-when-youre-in-a-funk/ Sun, 26 Feb 2023 08:57:00 +0000 https://yourdailysportfix.com/?p=22141 It’s all good and well to say you’re going to eat more healthily, and a whole other ballgame to actually follow through and do it. This is even harder to accomplish if you happen to be going through a mental funk, which is something that happens to all of us from time to time. So […]

The post How to Eat Better When You’re in a Funk appeared first on yourdailysportfix.com.

]]> It’s all good and well to say you’re going to eat more healthily, and a whole other ballgame to actually follow through and do it. This is even harder to accomplish if you happen to be going through a mental funk, which is something that happens to all of us from time to time. So how do you get yourself out of that hole? Here are some steps you can take to get back on track.

Go to Sleep Earlier

One great thing you can do is to switch up your routine, which can be accomplished by going to sleep a tad earlier than you’re used to. Not only will this shake up your internal rhythm, but you’ll feel more well-rested when you wake up.

Focus on One Day of the Week

Instead of making major declarations that you’re going to eat better all the time, just focus on doing it for just one day out of the week. This is an easier commitment that you can definitely wrap your head around, and the best part? You’ll start to see how good it feels, which will make you want to merge those habits into the rest of the week.

Love Yourself

When you’re in a funk, it can be easy to feel sorry for yourself and mope around all day. But it’s crucial not to feel down and judge yourself harshly. You’re human, after all, so make sure to love yourself and pat yourself on the back. You’ll get out of this eventually, but try to make yourself feel good in the meantime.

The post How to Eat Better When You’re in a Funk appeared first on yourdailysportfix.com.

]]> How to Cut Out Sugar Without Going Crazy https://yourdailysportfix.com/how-to-cut-out-sugar-without-going-crazy/ Tue, 20 Dec 2022 16:54:00 +0000 https://yourdailysportfix.com/?p=21475 We’ve all heard how bad sugar is for us, but that doesn’t make it any easier to stop consuming the sweetener. A bit of sugar in our diets is totally fine, as is having an indulgent day every now and again, but it is added sugar that can lead to a host of health risks. […]

The post How to Cut Out Sugar Without Going Crazy appeared first on yourdailysportfix.com.

]]> We’ve all heard how bad sugar is for us, but that doesn’t make it any easier to stop consuming the sweetener. A bit of sugar in our diets is totally fine, as is having an indulgent day every now and again, but it is added sugar that can lead to a host of health risks. Eating sugar in excess also increases our tolerance, meaning we need more to feel satisfied. Here are ways to cut back on the sweet stuff without feeling deprived. 

Keep an Eye on Your Intake

The first step is identifying how much sugar you actually consume. According to the World Health Organisation, our daily intake should be 25 grams of added sugar for a 2,000-calorie diet. On average, Americans are consuming around 80 grams per day!

Sugar Can Be Sneaky

It’s one thing to stay away from obviously sugary foods, but even “natural sugar” is still sugar. Look out for honey, agave nectar, barley malt, and corn sweetener. That said, things like a bowl of grapes or a baked sweet potato can help to curb those sweet cravings. 

DIY Your Recipes

We’re not suggesting that you cut out sugar cold turkey. But you may find that store-bought items contain way more amounts of sugar than necessary. If you’re craving a cookie, try making your own—that way you can limit exactly how much sugar goes in. 

The post How to Cut Out Sugar Without Going Crazy appeared first on yourdailysportfix.com.

]]> 3 Ways to Add More Hemp Seeds to Your Diet https://yourdailysportfix.com/3-ways-to-add-more-hemp-seeds-to-your-diet/ Tue, 20 Dec 2022 10:52:00 +0000 https://yourdailysportfix.com/?p=21481 Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet.  Peanut Butter Cookies Who says […]

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet. 

Peanut Butter Cookies

Who says cookies can’t be good for you? These peanut butter cookies have no sugar as their sweetness comes from dates and the nutty flavor of the hemp seeds blends in beautifully.

Tabbouleh

This bulgar wheat salad gets its flavor from chopped vegetables and fresh herbs, so why not add some hemp seeds? Not only will their nuttiness add a depth of flavor, but they will also give crunch.

Energy Bar

If you tend to hit a slump in the afternoon, or just want to grab something on the go, these energy bars are perfect. Feel free to throw in whichever nuts and seeds you like, including, of course, hemp!

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> This Viral Sandwich is Actually Really Healthy! https://yourdailysportfix.com/this-viral-sandwich-is-actually-really-healthy/ Tue, 20 Dec 2022 08:31:00 +0000 https://yourdailysportfix.com/?p=21482 Social media is the place to go for all the latest food trends. One doing the rounds at the moment is the “tunacado” and it’s actually really healthy! Tuna is the main ingredient in the sandwich and is a fabulous source of protein and omega-3 fatty acids; while avocados are rich in healthy fats, fiber, […]

The post This Viral Sandwich is Actually Really Healthy! appeared first on yourdailysportfix.com.

]]> Social media is the place to go for all the latest food trends. One doing the rounds at the moment is the “tunacado” and it’s actually really healthy!

Tuna is the main ingredient in the sandwich and is a fabulous source of protein and omega-3 fatty acids; while avocados are rich in healthy fats, fiber, and magnesium. You can also swap out the mayo for Greek yogurt to add a dose of probiotics!

Ingredients:

  • 1 can of tuna
  • ½ avocado, sliced
  • ½ tomato, sliced
  • 1 tablespoon basil pesto
  • 1 tablespoon Greek yogurt
  • 1 teaspoon hot sauce
  • 1 teaspoon capers
  • ½ tablespoon dill
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 whole-grain or sourdough slices

Instructions:

  1. Add the tuna, yogurt, hot sauce, capers, dill, salt, and pepper to a food processor and whiz until creamy.
  2. Toast the slices of bread and spread the pesto on each half. 
  3. Arrange the slices of avocado on one piece and spread the tuna mousse on the other. Top the mousse with slices of tomato. 

The post This Viral Sandwich is Actually Really Healthy! appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> eating healthy Archives - yourdailysportfix.com yourdailysportfix.com Thu, 25 Jan 2024 15:49:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png eating healthy Archives - yourdailysportfix.com 32 32 Looking to Cut Back on Sugar? Here’s How to Make it Easier https://yourdailysportfix.com/looking-to-cut-back-on-sugar-heres-how-to-make-it-easier/ Fri, 26 Jan 2024 08:18:00 +0000 https://yourdailysportfix.com/?p=24089 We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an […]

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessarily need to eliminate it entirely. As with most things, moderation is key, and there can absolutely be room for small amounts of sugar in an otherwise balanced diet. That said, ideally, it’s best to eat as little as possible, but reducing sugar consumption tends to be easier said than done. If you’re looking to cut back on sugar but aren’t sure where to start, read on for some tips to help make it easier.

Read Labels Carefully

Learning to properly interpret nutrition labels and recognize all of the different names for added sugar is essential when trying to reduce sugar consumption. As you shop for groceries, thoroughly read the ingredient lists on pre-packaged foods, keeping an eye out for terms such as sucrose, glucose, and high-fructose corn syrup, which are all just fancy names for sugar.

Choose Whole Foods

Whole foods almost always contain less sugar than their processed counterparts, so prioritize fresh fruits, vegetables, lean proteins, and whole grains as the foundation of your diet. Cooking from scratch not only makes it easier to limit added sugar by giving you more control over the ingredients, but you’re also less likely to default to sugary treats if you need to make them yourself.

Cut Back Slowly

Quitting sugar cold turkey can be difficult and may end up leading to junk food binges, so consider taking a gradual approach by adding less sugar to your tea or coffee and slowly cutting back on treats and desserts. Experiment with healthier alternatives like fruit, yogurt, or dark chocolate to satisfy cravings as your taste buds adjust.

The post Looking to Cut Back on Sugar? Here’s How to Make it Easier appeared first on yourdailysportfix.com.

]]> The Best Tip For Staying True To Your Diet https://yourdailysportfix.com/the-best-tip-for-staying-true-to-your-diet/ Mon, 28 Aug 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=23706 If you’re one of those people who’ve made countless attempts to start a diet but always struggled to stay true to it, you’re definitely not alone. So many people have gone down a very similar path, and there’s no reason to feel ashamed about it. But if you’re looking for a way to break that […]

The post The Best Tip For Staying True To Your Diet appeared first on yourdailysportfix.com.

]]> If you’re one of those people who’ve made countless attempts to start a diet but always struggled to stay true to it, you’re definitely not alone. So many people have gone down a very similar path, and there’s no reason to feel ashamed about it. But if you’re looking for a way to break that pesky cycle, here’s one tip that we believe is more important than any other.

Don’t Give Yourself the Option

Perhaps the biggest reason that people break their diet is the simple fact that they’re exposed to the very things they’re not supposed to eat. Sure, there’s the occasional diet-break of the person who ordered in from their favorite spot, but more often than not it comes from eating junk food that’s laying around the house somewhere.

That’s why the best thing you can do for yourself is to simply not buy the foods you don’t want to eat. When you go to the supermarket, refrain from buying junk food. Go through your pantry and rid it of anything you don’t need. By doing this, you’ll be eating healthily by default. At first it’ll be hard, but eventually you’ll get used to not having those foods around.

The post The Best Tip For Staying True To Your Diet appeared first on yourdailysportfix.com.

]]> Here’s How to Keep Your Iron Up as a Vegan https://yourdailysportfix.com/heres-how-to-keep-your-iron-up-as-a-vegan/ Sun, 06 Aug 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=21129 We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough.  A lack of iron can result […]

The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.

]]> We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough. 

A lack of iron can result in fatigue, paleness, inability to focus, and hair loss. Foods that are rich in the stuff include steak and liver, but that’s not very helpful if you don’t eat meat. So, how can you keep your iron levels up if you are vegan or vegetarian?

Gain With Grain

Unfortunately, the iron found in non-animal products is not as easily absorbed by the body. That said, there are plenty of vegan-friendly foods that are rich in the mineral. Quinoa, cereals, spinach, avocado, lentils, and beans are all excellent sources of iron.

Plan C

Think of vitamin C and iron like teammates. Combining iron-rich foods with those that are high in vitamin C will help your body absorb the iron easier. So, be sure to add some citrus, broccoli, strawberries, and bell peppers to your diet. 

Give These Items a Miss

It’s not all about focusing on foods that are high in iron; it’s also about avoiding those that can inhibit absorption in the body. Stay away from too much dairy, dietary fiber, coffee, tea, soda, wine, and beer. 

The post Here’s How to Keep Your Iron Up as a Vegan appeared first on yourdailysportfix.com.

]]> How to Eat Better When You’re in a Funk https://yourdailysportfix.com/how-to-eat-better-when-youre-in-a-funk/ Sun, 26 Feb 2023 08:57:00 +0000 https://yourdailysportfix.com/?p=22141 It’s all good and well to say you’re going to eat more healthily, and a whole other ballgame to actually follow through and do it. This is even harder to accomplish if you happen to be going through a mental funk, which is something that happens to all of us from time to time. So […]

The post How to Eat Better When You’re in a Funk appeared first on yourdailysportfix.com.

]]> It’s all good and well to say you’re going to eat more healthily, and a whole other ballgame to actually follow through and do it. This is even harder to accomplish if you happen to be going through a mental funk, which is something that happens to all of us from time to time. So how do you get yourself out of that hole? Here are some steps you can take to get back on track.

Go to Sleep Earlier

One great thing you can do is to switch up your routine, which can be accomplished by going to sleep a tad earlier than you’re used to. Not only will this shake up your internal rhythm, but you’ll feel more well-rested when you wake up.

Focus on One Day of the Week

Instead of making major declarations that you’re going to eat better all the time, just focus on doing it for just one day out of the week. This is an easier commitment that you can definitely wrap your head around, and the best part? You’ll start to see how good it feels, which will make you want to merge those habits into the rest of the week.

Love Yourself

When you’re in a funk, it can be easy to feel sorry for yourself and mope around all day. But it’s crucial not to feel down and judge yourself harshly. You’re human, after all, so make sure to love yourself and pat yourself on the back. You’ll get out of this eventually, but try to make yourself feel good in the meantime.

The post How to Eat Better When You’re in a Funk appeared first on yourdailysportfix.com.

]]> How to Cut Out Sugar Without Going Crazy https://yourdailysportfix.com/how-to-cut-out-sugar-without-going-crazy/ Tue, 20 Dec 2022 16:54:00 +0000 https://yourdailysportfix.com/?p=21475 We’ve all heard how bad sugar is for us, but that doesn’t make it any easier to stop consuming the sweetener. A bit of sugar in our diets is totally fine, as is having an indulgent day every now and again, but it is added sugar that can lead to a host of health risks. […]

The post How to Cut Out Sugar Without Going Crazy appeared first on yourdailysportfix.com.

]]> We’ve all heard how bad sugar is for us, but that doesn’t make it any easier to stop consuming the sweetener. A bit of sugar in our diets is totally fine, as is having an indulgent day every now and again, but it is added sugar that can lead to a host of health risks. Eating sugar in excess also increases our tolerance, meaning we need more to feel satisfied. Here are ways to cut back on the sweet stuff without feeling deprived. 

Keep an Eye on Your Intake

The first step is identifying how much sugar you actually consume. According to the World Health Organisation, our daily intake should be 25 grams of added sugar for a 2,000-calorie diet. On average, Americans are consuming around 80 grams per day!

Sugar Can Be Sneaky

It’s one thing to stay away from obviously sugary foods, but even “natural sugar” is still sugar. Look out for honey, agave nectar, barley malt, and corn sweetener. That said, things like a bowl of grapes or a baked sweet potato can help to curb those sweet cravings. 

DIY Your Recipes

We’re not suggesting that you cut out sugar cold turkey. But you may find that store-bought items contain way more amounts of sugar than necessary. If you’re craving a cookie, try making your own—that way you can limit exactly how much sugar goes in. 

The post How to Cut Out Sugar Without Going Crazy appeared first on yourdailysportfix.com.

]]> 3 Ways to Add More Hemp Seeds to Your Diet https://yourdailysportfix.com/3-ways-to-add-more-hemp-seeds-to-your-diet/ Tue, 20 Dec 2022 10:52:00 +0000 https://yourdailysportfix.com/?p=21481 Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet.  Peanut Butter Cookies Who says […]

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> Have you heard of hemp? They have an abundance of magnesium, protein, omega-3, and omega-6, potassium, iron, and zinc. Hemp seeds have also been shown to reduce the risk of heart disease and are good for your brain, so here is how to include more of them in your diet. 

Peanut Butter Cookies

Who says cookies can’t be good for you? These peanut butter cookies have no sugar as their sweetness comes from dates and the nutty flavor of the hemp seeds blends in beautifully.

Tabbouleh

This bulgar wheat salad gets its flavor from chopped vegetables and fresh herbs, so why not add some hemp seeds? Not only will their nuttiness add a depth of flavor, but they will also give crunch.

Energy Bar

If you tend to hit a slump in the afternoon, or just want to grab something on the go, these energy bars are perfect. Feel free to throw in whichever nuts and seeds you like, including, of course, hemp!

The post 3 Ways to Add More Hemp Seeds to Your Diet appeared first on yourdailysportfix.com.

]]> This Viral Sandwich is Actually Really Healthy! https://yourdailysportfix.com/this-viral-sandwich-is-actually-really-healthy/ Tue, 20 Dec 2022 08:31:00 +0000 https://yourdailysportfix.com/?p=21482 Social media is the place to go for all the latest food trends. One doing the rounds at the moment is the “tunacado” and it’s actually really healthy! Tuna is the main ingredient in the sandwich and is a fabulous source of protein and omega-3 fatty acids; while avocados are rich in healthy fats, fiber, […]

The post This Viral Sandwich is Actually Really Healthy! appeared first on yourdailysportfix.com.

]]> Social media is the place to go for all the latest food trends. One doing the rounds at the moment is the “tunacado” and it’s actually really healthy!

Tuna is the main ingredient in the sandwich and is a fabulous source of protein and omega-3 fatty acids; while avocados are rich in healthy fats, fiber, and magnesium. You can also swap out the mayo for Greek yogurt to add a dose of probiotics!

Ingredients:

  • 1 can of tuna
  • ½ avocado, sliced
  • ½ tomato, sliced
  • 1 tablespoon basil pesto
  • 1 tablespoon Greek yogurt
  • 1 teaspoon hot sauce
  • 1 teaspoon capers
  • ½ tablespoon dill
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 whole-grain or sourdough slices

Instructions:

  1. Add the tuna, yogurt, hot sauce, capers, dill, salt, and pepper to a food processor and whiz until creamy.
  2. Toast the slices of bread and spread the pesto on each half. 
  3. Arrange the slices of avocado on one piece and spread the tuna mousse on the other. Top the mousse with slices of tomato. 

The post This Viral Sandwich is Actually Really Healthy! appeared first on yourdailysportfix.com.

]]>