We’ve all heard how bad sugar is for us, but that doesn’t make it any easier to stop consuming the sweetener. A bit of sugar in our diets is totally fine, as is having an indulgent day every now and again, but it is added sugar that can lead to a host of health risks. Eating sugar in excess also increases our tolerance, meaning we need more to feel satisfied. Here are ways to cut back on the sweet stuff without feeling deprived.
Keep an Eye on Your Intake
The first step is identifying how much sugar you actually consume. According to the World Health Organisation, our daily intake should be 25 grams of added sugar for a 2,000-calorie diet. On average, Americans are consuming around 80 grams per day!
Sugar Can Be Sneaky
It’s one thing to stay away from obviously sugary foods, but even “natural sugar” is still sugar. Look out for honey, agave nectar, barley malt, and corn sweetener. That said, things like a bowl of grapes or a baked sweet potato can help to curb those sweet cravings.
DIY Your Recipes
We’re not suggesting that you cut out sugar cold turkey. But you may find that store-bought items contain way more amounts of sugar than necessary. If you’re craving a cookie, try making your own—that way you can limit exactly how much sugar goes in.
