If you’re one of those people who’ve made countless attempts to start a diet but always struggled to stay true to it, you’re definitely not alone. So many people have gone down a very similar path, and there’s no reason to feel ashamed about it. But if you’re looking for a way to break that pesky cycle, here’s one tip that we believe is more important than any other.
Don’t Give Yourself the Option
Perhaps the biggest reason that people break their diet is the simple fact that they’re exposed to the very things they’re not supposed to eat. Sure, there’s the occasional diet-break of the person who ordered in from their favorite spot, but more often than not it comes from eating junk food that’s laying around the house somewhere.
That’s why the best thing you can do for yourself is to simply not buy the foods you don’t want to eat. When you go to the supermarket, refrain from buying junk food. Go through your pantry and rid it of anything you don’t need. By doing this, you’ll be eating healthily by default. At first it’ll be hard, but eventually you’ll get used to not having those foods around.
